Eating more food after workouts: It is natural to feel hungry after workouts, but some people consider it as ‘reward’ and eat excessively. This causes calories to increase and the weight loss starts increasing.

Doing cardio and not doing muscle building: By doing cardio, fat is burnt, but muscles are not made. When the body makes muscles, it burns more calories. Therefore, balance is necessary, that is, include weight training in your routine.

Lack of sleep: Recovery is necessary after workouts and sleep is very important for it. Metabolism slows down from low sleep and the body releases stress hormones, causing weight gain.

Not drinking enough water: Dehydration can slow down metabolism. Water not only detoxes the body, but it also reduces weight.

Protein less food: After doing workouts, the body needs the most protein. But many people do not follow diet, so weight starts to increase.

Continuous weight check and desperate: The volume of muscles increases at the beginning of the workout, which can increase weight. This does not mean that fat is not decreasing. Give yourself time and trust.