During pregnancy, women are asked to take maximum care of their health. At this time, pregnant women need a lot of healthy diet and care. Besides, lifting heavy weights is also prohibited, because doing so increases the risk of miscarriage, but recently a phenomenon has come to light which has surprised everyone.

A woman constable of Delhi Police has lifted 145 kg weight in the All India Police Weightlifting Cluster. The surprising thing is that Sonika, who lifts such heavy weight, is 7 months pregnant. In such a situation, let us know whether weightlifting is safe for pregnant women or not?

Why is weightlifting dangerous during pregnancy?

Gynecologists say that weightlifting during pregnancy should be done only after consulting doctors. Actually, during pregnancy, hormones called relaxin are produced in the body, which soften the ligaments of the pelvis and increase the area of ​​the cervix. In such a situation, the risk of injury increases significantly in heavy lifting sports like weightlifting. In such a situation, it is important to do better training. This increases body strength and reduces the risk of injury. Such women should do 150 minutes of moderate workout every week so that they can continue the practice of weightlifting.

What should be kept in mind while weightlifting during pregnancy?

Doctors say that women who want to do weightlifting even during pregnancy, they should reduce its intensity a little less than before, that is, they should practice with light weight. During this time, they should lift only 70 percent of their previous weight and practice the same by repeating it. Also, during pregnancy, due to the center of gravity, the weight of women shifts towards the front, due to which there are chances of injury in the rear part. In such a situation, women should take care that the child does not get harmed and they also do not get injured. Also, weightlifting is fine for the first 5 months but practicing it after that can be dangerous.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Sonika Yadav Won Bronze Medal: If there is willpower in the mind, then great work can be done. This suits Sonika Yadav completely. Sonika Yadav is the woman who, despite being 7 months pregnant, lifted 145 kg in weightlifting and won a bronze medal. Everyone is surprised to see this bravery of Sonika Yadav and is saluting the spirit of this mother. Sonika Yadav is on the post of constable in Delhi Police.

7 months pregnant woman lifted 145 kg weight

Sonia Yadav has won the bronze medal in the 84+ kg category in the All India Police Weightlifting Cluster 2025-26 held in Andhra Pradesh. The big thing in this is that in this tournament, Sonika Yadav lifted 145 kg weight even during 7 months of pregnancy. Information regarding this has been shared from the social media handle of Delhi Police Department.

Sonika Yadav’s pregnancy started from the month of May. Sonika’s husband thought that she would not go to the gym during pregnancy and would stop training. But Sonika was determined to continue her training even during pregnancy. Sonika has been continuously doing weightlifting even during these seven months of pregnancy.

During this competition, Sonia Yadav lifted 125 kg weight in squats, 80 kg weight in bench press and 145 kg weight in deadlift. In this way, Sonika lifted a total weight of 350 kg during the tournament. Everyone including Delhi Police is appreciating the courage of Sonika Yadav.

Defying limits, redefining strength

W/Ct. Sonika of @DcpNorthDelhi clinched Bronze medal at the All India Police Weightlifting Cluster 2025-26, Amravati (AP), lifting a total of 350 kg in 84+ kg category — while 7 months pregnant!

True embodiment of strength, courage &… pic.twitter.com/F9jqYdXAFB

— Delhi Police (@DelhiPolice) October 24, 2025

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Gym mistakes cause heart attack: “I go to the gym every day, eat healthy and stay fit”. It is easy to say, but a small negligence in the gym can give you pain for a lifetime? Nowadays fitness trend has increased rapidly. People from youth to middle -aged are also joining gym, but often people make the biggest mistake in a hurry. That is to ignore warmup. Straight heavy weight without warmup is a mistake that can make the heart beats abnormal, stretch the muscles and even increase the risk of heart attack.

Why is warmup important?

It is necessary to bring the body into active mode before exercise. It increases our body temperature, improves blood circulation and prepares muscles for heavy exercise. Just as the engine is heated before starting the car, it is necessary to bring the body into “gear”.

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Danger of weight lifting without warming up

Sudden pressure on heart

Suddenly lifting heavy weight without a warmup causes strong pressure on the heart, which increases the heart rate suddenly and can pose a risk of heart attack.

Muscle stretch

Wait lifting without stretching does not make the muscles completely prepared, which can cause stretch, cramp or tissue damage.

Effect on joints

Suddenly lifting heavy weight causes extra weight on the knees, shoulders and back, which can cause joint pain or inflammation.

Breathing difficulty

If the body is not ready and you start exercising directly, then the supply of oxygen is not done properly, which can lead to dizziness or breathing conditions.

How to do the correct warmer?

Do cardio for 10 minutes: such as treadmill, cycling or jumping jack

Dynamic Stretching: eg arm rotation, leg swing etc.

Start with light weight: so that muscles can be gradually prepared for load

Staying fit is a good habit, but smart fitness and safe exercise is more important than that. Exercising without warming in the gym can cause harm instead of benefiting your health. So the next time you go to the gym, ask yourself before lifting heavy dumbbells “Is my body ready?”

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator