Nowadays everyone wants to remain fit and healthy, especially people have become more conscious than before about weight loss. The biggest challenge in diet is intermittent hunger. In such a situation, people look for something which is tasty, filling and does not increase weight. Two such snacks are very common in Indian homes. Sweet corn chaat and boiled gram, both are simple in appearance, easily available and are considered good for health. But the question is that if your aim is to lose weight, then which of these two options is more beneficial. So let us know whether sweet corn chaat or boiled gram would be best if you want to lose weight.

What would be best in terms of nutrition?

Sweet corn contains good amount of carbohydrates, which provide instant energy to the body. It also contains nutrients like fiber, vitamin B and folate. But the amount of natural sugar in it is slightly high, which can hinder weight loss if eaten in excess. Boiled gram is rich in protein, fiber and complex carbohydrates. Apart from this, minerals like iron and magnesium are also found in them. These are digested slowly and make you feel full for a long time.

Sweet Corn Chaat or Boiled Chana for protein and filling

Protein plays a very important role in weight loss because it suppresses hunger for a long time. The amount of protein in sweet corn is low. Boiled gram contains good amount of protein. This is the reason why after eating gram, there is no desire to eat anything again and again. This reduces unnecessary snacking, which helps in weight loss. In such a situation, both the things contain fiber, but there is a difference in the quantity. Sweet corn contains less amount of fiber, which makes the stomach feel full for some time. Boiled gram contains more fiber, which slows down digestion and keeps you from feeling hungry for a long time. Good digestion and a full stomach are very important for losing weight.

effect on blood sugar

Sweet corn has a high glycemic load. If eaten in large quantities, it can increase blood sugar rapidly. The glycemic index of boiled gram is low, due to which the blood sugar increases slowly. Therefore, gram is considered better for people with diabetes or insulin resistance.

Calorie and quantity control

Sweet corn chaat is often eaten with butter, cheese, mayonnaise or sauces. These things increase its calories a lot. Boiled gram definitely contains calories, but it is so filling that you can eat it only in limited quantities. This reduces the risk of overeating.

Which one is better for weight loss?

If you want to lose weight, control hunger and maintain stable energy throughout the day, then boiled gram is a better option for you. You can eat sweet corn chaat occasionally, but try not to add butter, cheese and high-calorie toppings to it.

Also read: History Of Plastic Surgery: When did the trend of plastic surgery start, know how it used to happen earlier?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Often we ignore blue-black marks or mild pain that suddenly appear on the body, considering it a small thing. Seeing the injury mark on the hand, we think that perhaps we might have collided somewhere. We assume shoulder or back pain to be the effect of fatigue, wrong sitting position or overwork. But if these symptoms appear repeatedly without any reason or persist for a long time, then they can be a sign of a serious disease. Sometimes they are also associated with diseases like blood cancer.

Why do bruises form without any reason?

Normally a bruise occurs when small blood vessels under the skin burst. But if marks start forming without any injury, then it is a sign of deficiency of platelets.

Platelets and Blood Clotting: Platelets help in blood clotting. When the bone marrow does not make enough platelets, even with a minor injury or no injury, blood starts pooling under the skin and scars appear.

Petechiae: These are small red or purple spots, which people often mistake for rashes.

Purpura: These are large spots, which are formed due to deep bleeding. On light skin they appear red or purple, while on dark skin they appear as dark spots or purple-black patches.

what are the symptoms

• Symptoms of blood cancer may also include shoulder or bone pain. This happens when abnormal blood cells accumulate in the bone marrow and put pressure on the surrounding nerves and tissue.
• Mild but persistent pain in the shoulders, back or hips.
• Increase of pain at night or while lying down.
• Not getting relief even after taking painkillers.
• Other common symptoms of blood cancer
• Apart from bruises and pain, blood cancer also gives many other signs, such as:
• Sweating at night, due to which even clothes and bed become wet.
• Excessive fatigue, which does not go away even after rest.
• Frequent infections because immunity becomes weak.
• Fever coming and going without any reason.
• Sudden weight loss, without dieting or exercise.
• Pale face and shortness of breath due to anemia.
• How do symptoms appear on different skin tones?
• Skin tone is also important in identifying blood cancer.
• The lesion on fair skin first turns red, then purple, green and yellow.
• Injuries on brown or black skin are not visible at first, but later appear as dark spots or black patches.
• Pressing on hives and purpura does not lighten the color, whereas normal rashes fade on pressing.

Why is it important to be careful?

All these symptoms may seem like common diseases like fatigue, stress or weakness. But if these occur repeatedly or appear together, then a doctor must be consulted. With early diagnosis and proper treatment, even a serious disease like blood cancer can be controlled.

Read this also- Vitamin B12 will increase rapidly in the body, just eat moong dal in this manner.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Now you can cure your diabetes by undergoing a surgery of just two hours. This is the claim of Dr. Manjunath, Additional Professor, Department of Surgery, AIIMS. He told that in the last one year, 35 patients got this surgery done and all the patients got relief from diabetes. An MP is also among the patients who recovered after undergoing surgery.

The results of this experiment conducted on patients have now become a topic of discussion, because the recovery is fast and the patients are able to return home within 24 hours. This technology has emerged as a hope at a time when diabetes is increasing rapidly in the country. India today is among the countries with the largest diabetes population in the world where about 10 crore people are suffering from diabetes. Wrong eating habits, less physical activity, stress, lack of sleep, obesity and history of illness in the family are the major reasons for its rapid increase.

What results have been achieved so far in the new surgery of AIIMS?

• AIIMS (AIIMS) surgeon Dr. Manjunath and the hospital department say that they performed a special type of surgery on 35 diabetes patients, the results of which were very effective.
• This entire surgery is done in just 2 hours.
• Patients do not need to be admitted to the hospital for a long time. Patients can return home within just 24 hours.

For which patients is this surgery and for which not?

According to doctors, this surgery was for the treatment of obesity but now diabetes can also be cured with this surgery. AIIMS has clarified that this special surgery is not for every diabetes patient.

It is specially designed for those

• the illness has been going on for a long time
• HbA1C is consistently greater than 7.5
• Sugar is not controlled even after three medicines

This surgery should not be done to those patients

• Those who have been suffering from diabetes for more than 15 years
• Those who have to take up to 100 units of insulin

How is the surgery done?

According to doctors, this surgery is not done on the pancreas but on the stomach and small intestine. In metabolic surgery, first of all the size of the stomach is reduced and it is given a tube-like shape. Because of this, the parts of the body where different types of hormones are being produced are prevented from entering the food pipe. After this, the small intestine is connected to this modified stomach in such a way that after the food enters the stomach, it crosses the duodenum and reaches the next intestine directly.

Also read: The first wildlife safe highway built in this state of the country, what is its specialty and what difference will it make?

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Losing weight has become a big challenge for many people nowadays. We often think that if we just eat less, exercise more and follow a fitness routine, the weight will automatically decrease. For this, people make every effort from counting calories to regular exercise and lifting weights. Lifting weights three to four times a week, walking 10,000 steps a day, and avoiding junk food all help. But despite this your weight is not decreasing, or you are feeling tired and weak. America’s famous interventional cardiologist and functional medicine doctor Dr. Sanjay Bhojraj has explained the reason for this, so today let us tell you which work you should stop immediately to live longer and lose weight.

What did the heart disease expert tell?

Recently, America’s hard disease expert shared a post on Instagram on November 6, in which he explained how lack of sleep affected his and his patients’ weight loss efforts. The hard disease expert wrote in his post that he has been a hard disease expert for the last 20 years and always believed that eating less and exercising more is beneficial for weight loss. He also advised his patients to eat lean protein, do cardio exercise and count calories. But even after this he noticed that the weight of many of his patients kept increasing instead of decreasing. People continued to feel tired, and signs of aging began to appear early.

Which work should you stop immediately?

Some new research has revealed that poor sleep, processed food and daily stress are silently increasing cortisol and insulin hormones in the body. These hormones trap the body in fat storage mode. This means that no matter how clean a diet you eat or how much exercise you do, your body will still store fat. In such a situation, heart disease experts advised to pay attention to three important things. The first of which is to reduce swelling. This is the first step in improving metabolism. After this, secondly giving priority to deep sleep and morning activities. Due to lack of sleep, the hormones of the body become unbalanced and thirdly, a strong heart, which not only gives long life but also speeds up the metabolism.

Also read: Heart Attack: Are you alone at home and have a heart attack? Do this work first

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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