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Liver is a multifunctional organ of our body which works like purifying blood and digesting food. If you also feel any problem in your liver then many signs are seen in the body. If you are not able to recognize the symptoms related to liver at the right time then serious harmful effects are seen in the body.
Liver is the most important organ of our body. It works from digestion to producing energy, purifying the blood, processing medicines and removing toxins from the body. But when the liver starts becoming weak due to continuous fatty food, alcohol, viral infection, effect of medicines or unhealthy lifestyle, then the body starts giving many small signals. The problem is that these initial symptoms are so simple that people often ignore them as normal fatigue or digestive problems and this becomes the biggest danger which can even take the form of cancer.

Why does liver cancer occur?

Chronic hepatitis B and C viruses (HBV, HCV)

Chronic hepatitis B and C is one of the main causes of liver cancer. When this virus spreads in the liver and if it remains in the liver for a long time, it causes infection in the liver, due to which inflammation in the liver leads to cirrhosis in the next stage and ultimately cancer.

drinking too much alcohol

If a person drinks alcohol excessively or on a daily basis, then such a person has the highest risk of getting liver cancer, which also causes liver diseases like fatty liver, fibrosis, cirrhosis.

bad diet

If a person eats fried food or junk food daily or in large quantities, then the risk of liver cancer increases due to which fat starts accumulating in the liver and the person suffers from diseases like fatty liver.

Cirrhosis

Cirrhosis is a serious disease of the liver, in which scar tissue replaces the healthy liver tissue, due to which the liver is not able to function properly. Due to this disease, a wound is formed on the liver. It is one of the most fatal diseases of the liver due to which there is the highest risk of liver cancer.

Liver cancer prevention

• Hepatitis B virus is the biggest cause of liver cancer. Its vaccine is given in 3 doses and gives 95% protection.
• Drinking alcohol for a long time is the biggest cause of liver cirrhosis and ultimately cancer. Reducing or quitting alcohol protects the liver.
• Reduce fried, sugar and high fat foods. Control your weight, walk for 30 minutes daily so that fatty liver does not form.
• Hepatitis B/C is spread through unsafe needles or contaminated blood, which later causes cancer.
• If you already have hepatitis, alcoholism, fatty liver or cirrhosis, get your liver checked every 6–12 months.

Also read: Eating salty and fried food in winter can cause these problems, know the disadvantages of eating too much salt.

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With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

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skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

Also read: Paush Month 2025: Paush month will become lifesaver in cold wave, adopt special rules of Ayurveda

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As soon as winter arrives, our lifestyle changes a lot. The weather becomes cold, the body becomes lethargic and one feels like spending most of the time in quilts and blankets. In such a situation, people start eating more hot and tasty things like parathas, halwa, pakodas, samosas, tea, cookies and fried things. Low activity and high calorie food together increases the weight rapidly.

Many people remain troubled due to weight gain in this season and later find it difficult to reduce it. But the good thing is that just as it is easy to gain weight in winter, it also becomes easy to lose weight. In such a situation, proper eating habits, a little caution and some home remedies are needed. If you include some special things in your diet during the cold season, then belly fat and increasing weight can be easily controlled. So let us know which home remedies to try, which will reduce weight quickly in winter and will give immediate benefits.

Why does weight increase in winter?

Due to cold the body becomes lazy and people move less. Spending most of the time in quilt burns very less calories. Consuming heavy food, fried food and excess oil and ghee at night increases weight. In winter, more tea, cookies and sweets are consumed, due to which fat starts accumulating. But in cold, the body spends more energy to keep itself warm. This means that your body naturally burns more calories. If right eating habits and home remedies are adopted at this time, then the weight starts decreasing very quickly.

Easy and home remedies to lose weight

1. Take sunlight in the morning: Taking sunlight for 10 to 15 minutes in the morning provides Vitamin D, which keeps metabolism good. Body energy increases and helps in weight loss.

2. Drink lukewarm water on an empty stomach: Hot water removes toxins accumulated in the body and keeps digestion proper. 1 to 2 glasses of lukewarm water every morning is helpful in weight loss.

3. Include fruits, vegetables and pulses in the diet: Eating things rich in fiber keeps the stomach full for a long time and prevents overeating. Wheat, pulses, salad, soup are very effective for weight loss in winter.

4. Green Tea: For rapid weight loss, drink green tea 2 to 3 times a day. Catechins present in green tea break down fat quickly and increase metabolism.

5. Aloe Vera Juice: To lose weight, drink half a cup of aloe vera juice on an empty stomach in the morning. Aloe vera juice increases metabolic rate and improves the digestion process. This burns fat faster.

6. Honey and Lemon: For rapid weight loss, mix half a lemon and 1 to 2 teaspoons of honey in a glass of warm water and drink it 2 to 3 times a day. Vitamin C of lemon accelerates fat oxidation and honey helps in reducing body fat.

7. Black Pepper: Black pepper contains an element called piperine, which helps in reducing fat. For weight loss, add a pinch of black pepper to your food daily.

8. Apple Cider Vinegar: To lose weight, mix 1 teaspoon apple cider vinegar in 1 glass of water and drink it in the morning. The acetic acid present in it reduces inflammation and increases fat burning.

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Other symptoms of blood cancer

• Constant fatigue and weakness , The patient feels tired all the time,
• Frequent fever or Infection , Immunity Being weak,
• Easy bleeding or injury , Platelets Lack of blood does not stop even on a small injury,
• Bones and joint pain , Bone Marrow Because of the effect on,
• Pellet , Anemia and Oxygen Indication of lack of,

When to contact a doctor?

If you suddenly see weight gain or decrease without reason, as well as the symptoms mentioned above, contact the doctor immediately., Blood cancer can be controlled to a large extent by initial investigation and treatment at the right time.,

• How is blood cancer prevention possible?
• Get regular health check
• Eat a balanced and nutritious diet
• Keep the body active and Exercise Do
• Smoking and distance away from alcohol
• Any unusual symptom Ignored Do not do

Sudden weight gain or event is not always normal, It can also be a sign of a serious disease like blood cancer, Therefore, take body changes seriously and consult a doctor on time,

Also read: The color of urine is changing, is there any stones in the gallbladder?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
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Overweight in india: Obesity is growing very fast these days. Recently a shocking revelation has been revealed. This new study has found that all adults of about two houses are either overweight or thick. Explain that overweight is usually judged using body mass index (BMI). If a person’s BMI is between 25 to 29.9 kg/m2, then it is considered overweight. Obeses on the other hand are defined as BMIs of 30.0 kg/m2 or more.

Study done on people of more than 6 lakh houses

Researchers at ICMR-National Institute for Cancer Prevention and Research (NICPR), Terry School of Advanced Studies and Symbiosis International analyzed the fifth round of data of the National Family Health Survey (NFHS-5, 2019-21) to assess over 6 lakh homes and assess the prevalence of obesity.

He observed that all adult members were classified as overweight in about 20% of homes, while in 10% of homes all adults were classified as thick. According to a study published in the Public Health Journal, all adults weigh over 30% of homes in states like Manipur, Kerala, Arunachal Pradesh and Sikkim. In Tamil Nadu and Punjab, all adults were classified as thick in two out of five houses.

Obesity becomes a factor of many diseases

ICMR-NICPR chief researcher Prashant Kumar Singh said that when a member of the family suffers from more weight or obesity, then the possibility of getting fat is also very high. Along with this, Director Shalini Singh said that the domestic cluster of obesity and overweight represents an ideal change in our way of understanding obesity. This study tells us that the family unit is the center of this health challenge.

Not only this, it has been warned that in these family obesity groups, individuals face high risk of development of many non-communicable diseases. It is already known that obesity acts as a marker for poor cardio-metabolic health and is considered to be the entrance to many chronic diseases such as diabetes, high blood pressure, stroke and heart failure. It is also associated with 13 types of cancer.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Preity zinta fitness: Actress Preity Zinta is very cautious about her health. Along with this, she also keeps telling the fans how to keep herself fit or fit. In the latest post shared on social media, he said that strong and flexible spine is the basis of good health. In the video, the actress was seen doing spine flexibility and strength exercises including hanging back extensions.

Preeti shared the video
While sharing the video on Instagram, Preity Zinta told the fans how to make the spine strong and how to keep it flexible. The actress along with the video wrote in the caption, “Strong spine is the basis of both good health and character. Here I am exercising ‘Hanging Back Extension’ for spinal stretching, this is for spine mobility and strength.” In the video, Preeti Hanging Back Excellence also appeared which shows both spine rotation and stresses in the video. Is for

Actress wrote in caption
Referring to a famous line of the German fitness trainer and writer, Preeti wrote in the caption, “Joseph Pilates have said, you are as young as your spine is flexible. So the way you have positive, keep your spine flexible and keep moving the same way that my trainer makes me forward.”

These stars also do Motivate
In the shared video, Preity Zinta was seen doing a hanging exercise. Not only Preity Zinta, there are many stars in the film industry, who not only keep themselves fit but also share the posts and also make fans motive. The list includes the names of many other stars from Manisha Koirala, Dharmendra, Sameera Reddy, Shilpa Shetty, Nimrat Kaur, Akshay Kumar, Salman Khan.

What Sameera Reddy said on training
Recently, with a post, actress Sameera Reddy had told about her misunderstanding about weight training. He has done weight training several times for fitness. Sameera told that she always felt that the body becomes heavy and thicker by lifting weight, but in reality it is just an illusion. In reality, lifting weight strengthens muscles, intensifies metabolism and increases the strength of the body. This does not increase obesity.

Dharmendra has also done Motivate
Senior actor Dharmendra is also fit at the age of 89, the reason is the time given in the gym for exercise. The actor recently shared a post and told, “Friends, I am to entertain you and inspire you … Stay a lot of love, be happy, healthy and stay strong. I have started exercise, physiotherapy.”

Salman also takes great care of fitness
Salman Khan’s fitness mode also remains on. After climbing the tree easily at the age of 59, he shared the photo of his recent workout session with fans, in which he was seen showing his strong biceps while sweating in the gym.