Home Remedies for Summer: At this time, there is scorching heat in the country. The scorching sun and humid body is tired. To provide relief to themselves from the heat, people are paying attention to various food. But do you know that our grandmother and grandmother have such home remedies that not only provide relief from the heat, but also keep the body refreshed? These tips can be made natural, economical and easily at home. Come, know some special measures to protect against heat, which are being tried in homes for centuries.

Consumption of these things beneficial for summer

Mint is considered to be the biggest enemy of heat. Its cool effect gives immediate relief to the body. If grinding 10-15 mint leaves and mix it in a glass of water and add a little black salt. Drink it at least one to two times a day. It fixes digestion as well as keeps the body cool. Apart from this, boil the mint leaves and cool that water. After this, spray this water on the face, it gives freshness to the skin. Also, sunlight irritation can also decrease.

Consuming lemon and honey in summer is also very beneficial for humans. Lemon contains vitamin C and honey keeps the body hydrated. Squeeze half a lemon in a glass of cold water, mix one teaspoon of honey and mix a pinch of black salt. Drink it on an empty stomach in the morning or at any time of the day. Its intake protects you from heatstroke and gives energy.

How to calm the stomach heat?

Apart from this, fennel syrup is also very beneficial in the summer season. Fennel keeps the stomach and body cool. Soak one spoon of fennel in water overnight. Sieve it in the morning and drink some sugar powder in water. This will calm the heat of the stomach and keeps the mouth fresh.

At the same time, consumption of coriander is also very beneficial during the summer season. Coriander reduces the heat of the stomach and also detoxes the body. Grind fresh coriander leaves and extract its juice. Drink a spoonful of juice mixed with a glass of water. You can add lemon to taste. It keeps the stomach cool in summer due to its intake. However, before consuming it, you must consult a Vaidya or doctor once.

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