How Sattu Helps Protect The Body From Heatwave: As soon as summer starts, people start drinking different types of drinks to keep their body cool. Some resort to cold drinks and some to packaged juices. But the traditional Sattu of Bihar is still counted among the most effective desi superfoods that provide relief from heat. The special thing is that it not only cools the body, but also helps in protecting from problems like heatstroke, dehydration and weakness.

Why is Sattu drink special?

Sattu is prepared from roasted gram and has long been used as a trusted summer drink in Bihar, Jharkhand and eastern Uttar Pradesh. Now health experts are also considering it as a natural energy drink. Because essential nutrients like protein, fiber, iron, magnesium and potassium are found in it, which keep the body strong from inside.

Why is it beneficial in summer season?

In summer, water and minerals start coming out rapidly from the body through sweat. This is the reason why many people start having problems like fatigue, dizziness, dehydration and heatstroke. Sattu can help in protecting from these problems. The electrolytes present in it maintain water balance in the body and help in keeping the body hydrated for a long time. According to health experts of Artemishospitals, Sattu is considered to have a cold effect. When it is drunk mixed with cold water, lemon or buttermilk, it helps in reducing the internal heat of the body. This is the reason why people working in the fields in villages still prefer to drink Sattu before going out in the hot sun.

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What are the benefits of drinking Sattu?

Not only cool, Sattu is also considered very beneficial for the stomach. It is rich in fiber, which improves digestion and helps in reducing problems like constipation, gas and acidity. This is the reason why people consume Sattu more in summer instead of heavy and fried things. Doctors say that Sattu does not allow blood sugar to increase rapidly. Its glycemic index is low, so diabetic patients can also consume it in limited quantities. Along with this, the protein present in it helps in keeping the stomach full for a long time, which prevents feeling hungry again and again and can also help in controlling weight.

Be sure to keep this in mind

However, experts advise that Sattu should always be consumed in the right quantity. Some people may face problems like flatulence or gas if consumed excessively.

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