Why Do My Heels Hurt In The Morning: It is common for many people to feel pain in the heels as soon as they wake up in the morning. As soon as the first step hits the ground after getting up from the bed, a sharp prick or stiffness is felt in the heel. Often people ignore it considering it to be normal fatigue or mild discomfort, but it can also be a signal from the body, which is important to understand. Let us tell you why this happens and what should be done to avoid it.

What do experts say?

According to healthline, a website that provides information about health, the most common cause of heel pain in the morning can be plantar fasciitis. This is a condition of inflammation in a thick ligament present in the sole of the foot. Due to remaining in a relaxed state throughout the night, the blood flow in that area reduces, due to which stiffness and pain is felt more as soon as you wake up in the morning. After walking for a few minutes, this pain subsides a bit, but if it is ignored, the problem may increase.

Achilles tendinitis problem

Apart from this, another reason can also be Achilles tendinitis. In this, the vein that connects the calf muscles to the heel gets swollen. In this condition, pain may persist in the morning as well as throughout the day. This problem is especially seen in those people who run a lot or put more pressure on their feet. In some cases this pain may also be related to rheumatoid arthritis. This is an autoimmune disease, in which the body’s immune system itself starts affecting the joints. This can increase swelling and pain in the heels and feet, which is felt more in the morning.

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These can also be problems

If the pain is gradually increasing and there is difficulty in walking, then it can also be a sign of stress fracture. It is like a small crack in the bone, which occurs due to excessive pressure or wrong movement. In this condition the pain persists throughout the day and increases with time. Apart from this, thyroid related problem i.e. hypothyroidism can also cause heel pain. Due to imbalance of hormones in the body, there can be swelling in the feet and heels, due to which pain is felt as soon as you wake up in the morning.

How can this be fixed?

In mild cases, home remedies like applying ice, rest and stretching can provide relief. Light exercise or moving your legs slowly before waking up in the morning can also be helpful. But if the pain persists or increases, it is important to consult a doctor. This pain in the heel may seem minor, but it can also be a sign of some big problem going on inside the body, only paying attention and getting treatment at the right time can prevent it from becoming serious.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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