Causes Of Male Infertility: In today’s changing lifestyle, fertility rates are also changing rapidly. Many studies have found that 40 to 50 percent of the total cases of increasing infertility are due to reasons related to men. Men’s fertility is affected by many reasons, of which smoking, drinking excessive alcohol and sedentary lifestyle are considered to be the main reasons. Fertility is decreasing all over the world, in such a situation it becomes very important for men to understand these lifestyle factors and make improvements in time.

Cigarette smoke badly affects the quality of sperm. The harmful chemicals and heavy metals present in it like cadmium and lead damage the DNA of sperm. This reduces the molality of the sperm, that is, the ability of the sperm to move forward and reach the egg decreases, this has a direct impact on fertilization and the chances of pregnancy are reduced. Many global studies have also found that the sperm concentration of smokers is 12 to 20 percent lower than that of non-smokers. Let us tell you what are the reasons for increasing infertility apart from cigarettes and alcohol.

What are the reasons why infertility is increasing?

Apart from smoking and alcohol, there are many other reasons due to which infertility is increasing rapidly. According to Palanibalajifertilitycenter,

effect of drugs

The most commonly used illicit drug worldwide is cannabis (marijuana), and the majority of its consumers are men. If a man consumes cannabis more than once a week for three consecutive months, his sperm count and sperm concentration may decrease. If other drugs or alcohol are also taken along with it, the harm increases further.

obesity

As the BMI of men increases, body fat starts increasing around the scrotum. Due to this, the temperature there increases, which affects the process of sperm formation. Increased fat also increases oxidative stress, which affects sperm motility, DNA quality and interaction with the egg.

mental health

Whether the stress is due to work, family or any other reason, continuous psychological stress in men can impair sperm quality. Many times, due to stress, semen parameters become abnormal, which reduces the chances of becoming a father.

diet

Sperm quality largely depends on diet. Sperm parameters are seen to be better in people who eat a diet rich in omega-3 fatty acids, antioxidants and vitamins, such as the Mediterranean diet. This type of diet is very low in saturated and trans fats, which are believed to be associated with poor semen quality.

effect of age

Although there is no strict limit, but age above 40 years is generally considered to be the age of becoming an advanced father. With increasing age, genetic changes also occur in sperm, which can increase the risk of some health problems in the child.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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