Bollywood actress Rekha has always been winning the hearts of fans with her beauty. Be it movies, page three party or any event, Rekha’s presence attracts everyone’s attention. His advancing age has still not dimmed the glow on his face. Rekha revealed the secret of her beauty in the comedy show ‘The Great Indian Kapil Show’.

In the video of the show, Rekha is seen saying, “I love everything.” I love my work. I love my friend. I love the world and I love nature. I love everything, but the most important thing is to love myself. I love myself.” This video of the show is now being seen widely on social media.

What does Rekha do to keep herself fit?

Earlier in an interview, Rekha had said that she wakes up every morning and does workout and meditation. She had told that she does not consider gym as a means to stay fit, because to stay fit, dancing, gardening and household work are necessary, which is a kind of exercise.

Apart from this, he also stressed on getting enough sleep so that freshness and glow remain on the face.

Rekha takes special care of food and drink

Rekha also takes special care of her food and drink. She drinks fruit juice and coconut water. She had told in the interview that she drinks about 12 glasses of water so that both body and skin remain detox.

She stays away from fried foods and overcooked food. She has dinner every day at 8 pm so that her body remains relaxed.

Apart from this, Rekha tries the old methods of Ayurveda. She takes aromatherapy and Ayurvedic spa treatments. For hair, she believes in natural face pack, for which she applies Amla, Shikakai, Fenugreek and coconut oil.

Rekha is an Evergreen actress of Bollywood. He is OG ‘Umrao Jaan’ and is also the OG Queen of every party. Surprisingly, the line is becoming more beautiful with ‘growing age’. Even at the age of 70, their beauty and fitness can give a tough competition to the youth. But have you ever wondered what is the secret of Rekha’s evergreen beauty and health?

Even at the age of 70, he not only faced slow poison like diabetes, but also controlled it? Let us know what diet she takes.

What Diet takes Diet at the age of 70 years
Sometimes, everyone tries to follow a diet plan, but it is not as easy to say as it is easy. However, when it comes to Rekha and her dyspillin, she is strong like a mountain, from eating green vegetables to keeping an eye on her water, she takes special care of everything.

Plain homemade food, salad, and more
Talking about food habits, Rekha likes to take at least diet. They like homemade food which includes green vegetables and pulses. She definitely includes salads and curd in her food. Also, if you ever think what she eats to maintain her energy, the answer is dry fruits.

She keeps herself hydrate
It is said that water is a solution of more than half of our health related problems. And it seems that Rekha also understands the importance of being hydrated, so she drinks 10 to 12 glasses of water and fresh juice throughout the day. In this way, there is a natural evening on his face. And it seems that Rekha also understands the importance of staying hydrated, so she drinks 10 to 12 glasses of water and fresh juice throughout the day. This brings a natural shine on his face.

Avoiding junk food
While diet, it is not only important to see what you are eating, but also what you should not eat. Rekha maintains distance from oily and junk food and avoids sweets, which has helped them fight diabetes even at the age of 70 years. However, she likes to eat sugar from a natural source like fresh fruits.

Rekha’s dinner rule at 7 pm
Many health experts have advised that dinner should be eaten quickly and avoid eating something at midnight. Rekha follows it completely. Their rule is that they dinner their dinner by 7 pm, and ensure that the last food of their day is light, and similarly, even at the age of 70, ‘Umrao Jaan’ keeps giving beauty and fitness goals to the star people.