Indigestion and abdominal pain: Digestive process is interrupted by lying immediately after eating food. This does not digest food properly and can cause stomach pain, heaviness or gas problems.

Acidity and chest irritation: By lying down, stomach acid comes upwards, causing acidity and heartburn problems. Especially after eating spicy and oily food, this problem increases.

Increased obesity: By eating food immediately, the body starts collecting as fat instead of burning calories. Gradually this habit can cause obesity.

Dia risk of diabetes: Blood sugar level may be unbalanced if digestion is not correct. This habit can increase the risk of type-2 diabetes for a long time.

Heart Problems: Blood circulation is affected by lying immediately after eating food. This can increase the pressure on the heart and also the risk of heart disease in the long run.

Effect on Liver: Sleeping habit of sleeping continuously puts additional burden on the liver. Liver has to work hard for digestion, which can reduce its functionality.

Sleep deteriorating: The body occurs in active mode after eating food. In such a situation, lying down or sleeping immediately can spoil the quality of sleep and can cause frequent sleep breakdown.