What happens due to protein deficiency Archives -

Low Protein Symptoms: Do not ignore these 5 signs of protein deficiency, otherwise problems may increase.

Admin — Fri, 21 Nov 2025 03:35:03 +0000

Women need about 46 grams of protein daily and men need about 56 grams of protein daily, or about 0.8 grams per kilogram of body weight. When this need is not met, mild changes are seen in the beginning, but if attention is not taken in time, this deficiency can take a serious form.

The first sign is swelling in the body. This is called edema. This swelling may appear on the feet, toes, hands or stomach. The reason is that the protein called albumin present in the body helps in keeping the fluid balanced. When there is a deficiency, the fluid starts flowing out and accumulating in the surrounding tissue. This sign can also be related to diseases like liver, hence it is important to get tested.

Protein deficiency affects not only the body but also the mind. Sudden mood swings, irritability, restlessness and inability to concentrate are all signs. Amino acids made from proteins make the chemicals in the brain that control mood and motivation. Due to their deficiency, it is natural to see an impact on mental balance.

Another common symptom is constant fatigue. If the body feels heavy even after good sleep or energy disappears quickly, then it indicates protein deficiency. Protein plays an important role in keeping blood sugar stable, producing hormones and providing energy to the body. Due to deficiency, one may always feel tired.

The effect of protein deficiency is also visible on the external appearance. Hair fall, hair thinning, nails breaking or skin becoming dry and lifeless, these are all signs that the body is not getting enough protein. Because the proteins that make hair, skin and nails. Keratin, collagen and elastin are not produced in the right quantity.

Such people feel hungry very quickly. The reason is simple. Protein keeps the stomach full for a long time and maintains energy stability. When it decreases, hunger increases frequently, cravings increase and energy keeps falling.

Overall, protein deficiency does not seem like a big problem at first glance, but the body keeps warning us about it by giving small signals. It is important not to take these symptoms lightly and consult a doctor on time.

Published at : 21 Nov 2025 08:16 AM (IST)

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If you consider pulses as a source of protein then you are wrong, gastroenterologist told the truth

Admin — Fri, 17 Oct 2025 05:21:04 +0000

A balanced diet is very important for a healthy and fit body. It should contain proteins, vitamins, carbs, fats and minerals in the right quantity. In such a situation, the role of protein is very important in repairing the cells and tissues present in the body. That is why people pay maximum attention to protein in their diet.

In such a situation, people generally prefer non-veg food for protein, but most of those who do not eat non-veg consider pulses as a good source of protein. But recently the gastroenterologist of Fortis has told that pulses are not a good source of protein and those who eat them thinking so are absolutely wrong. Let us know whether pulses are really a better source of protein?

Why are pulses not a good source of protein?

Dr. Shubham Vatsya, gastroenterologist and hepatologist of Fortis Hospital, Vasant Kunj, who is an expert in diet and food, posted a video on his Instagram and said that pulses are not a good source of protein. She says that “if you think of lentils as a rich source of protein, then you are wrong” because lentils do not contain essential amino acids. Therefore it is not able to fulfill the protein requirement of the body.

How much protein is there in lentils?

Dr. Vatsya says that pulses contain some protein but it is not enough for the body. 24 grams of protein is found in 100 grams of raw lentils, which is less than the protein found in 100 grams of chicken. If we talk about cooked pulses, one bowl of cooked pulses contains 5 grams of protein and 100 grams of raw pulses makes 4 to 5 bowls of pulses. In such a situation, you will have to eat 5 bowls of pulses to get 25 grams of protein, which is generally impossible.

What is the better option instead of pulses?

The cells present in the body need protein to be repaired. In such a situation, you can eat many more protein rich things instead of pulses. Non-vegetarian people can eat fish, egg and chicken, whereas vegetarians should eat more things like milk, curd and cheese for protein.

Also read: How many times should you wash hands in an hour? Know the reality before making a mistake

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