Which Foods Should Be Avoided At Iftar: The holiest month of Islam has started in Ramadan. The month of Ramzan is starting in India also from 19th February. The most special thing about festivals is that they are not just an occasion for celebration, they also remind us of our cultural identity and traditions. The month of Ramadan is also such a holy time, which gives the message of worship, patience and self-control. Keeping fast is not only considered a religious duty, but also a way of self-discipline and keeping the body balanced. Sehri is done in the morning before sunrise and the fast is broken with Iftar at sunset. It is a spiritual journey of 30 days, in which eating and drinking habits have special importance. Let us tell you which mistake you should not make during Iftar, which can spoil your health.

The entire lifestyle changes

Lifestyle changes completely during Ramadan. After being hungry and thirsty for a long time, when the time comes to eat, people often choose such things which taste good but can be harmful for health. According to the report of Hamad Medical Corporation, experts advise that extra caution should be taken regarding eating habits in this month, because irregular meals and excessive fried or sweet food can affect digestion.

People fasting during Ramadan should be especially cautious about their eating habits. After being hungry and thirsty all day, what is eaten during Iftar directly affects the health. A sudden change in routine and taking heavy or sweet food after a long gap can increase problems like burning sensation in the stomach, gas, fatigue or restlessness, especially things with high sugar and fat on an empty stomach show their effect quickly.

Avoidance of fried and greasy foods

It is better to avoid fried and greasy foods during Iftar. Samosa, fried potatoes or other deep-fried snacks may taste good, but they are high in fat and sodium. Eating these in large quantities after fasting can increase lethargy, heaviness and fatigue. Similarly, foods high in salt, like pickles or extremely salty snacks, can increase water loss in the body. After a day’s fasting, the body needs hydration, in such a situation excess sodium can disturb the fluid balance.

Sweets should also be eaten thoughtfully.

Sweet foods should also be taken thoughtfully. Sweets or desserts containing a lot of sugar give instant energy, but this energy does not last long. After some time, you may feel weakness or lethargy again. Apart from this, chocolate, tea, coffee or other caffeinated beverages should also be taken in limited quantity during Iftar, caffeine can take out water and essential minerals from the body, due to which there is a risk of increasing dehydration. Only a balanced and light food gives proper energy to the body after fasting and keeps the health stable.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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