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In today’s run -of -the -mill life, about 99 % people ignore brain health. This is the reason that serious diseases like stroke and dementia are now visible in youth as well. In such a situation, Dr. Arun L Naik, Neurosurgeon of AIIMS Delhi, has given five such panacea methods, which will improve brain health. Also, the risk of stroke and dementia to the brain will also be reduced.

Why is it important to pay attention to brain health?

According to Dr. Naik, the cases of stroke and dementia in India are continuously increasing. According to a study, every year about 18 lakh people in India are victims of stroke, most of them are between 40 and 50 years of age. At the same time, dementia is also more visible in the young age group. The reason for this is due to poor lifestyle, stress, and micronutrients. He told that with the right diet and regular checkup, we can keep our brain healthy for a long time.

These five ways can keep the brain healthy

• Supercharges to brain from vitamin B12: Vitamin B12 is very important for nerve and brain. It helps in production of neurotransmitters and red blood cells. Actually, its deficiency can lead to memory loss, fatigue and depression. If there is a deficiency of vitamin B12 for a long time, then the risk of dementia and stroke increases.

If you are a non -vegetarian, then you can fulfill its deficiency with fish (salmon, tuna), meat, eggs etc. At the same time, vegetarian people can fulfill its deficiency with dairy products, fortified serials, nutritional yeast and supplements etc.

• Protect the brain with omega-3 fatty acids: Omega-3 is healthy fat, which boosts brain functions and reduces inflammation. Its deficiency may increase the risk of brain fog, memory problems and stroke. DHA (a kind of omega-3) is necessary for brain health.

Non -veg eater can complete its deficiency with fatty fish like salmon, mackerel and sardines. At the same time, veg eaters can use flaxseeds, chia seeds, walnuts and flaxseed oil.

• vitamin D: Vitamin D helps in brain development and neuroprootetenance. According to research, 80% of people in India are struggling with vitamin D deficiency. Its deficiency increases the risk of dementia and stroke.

To meet the deficiency of vitamin D, take 15-20 minutes daily in the morning. Apart from this, vitamin D deficiency can also be met by fortified milk, mushrooms and egg yolk etc.

• Magnesium: Magnesium supports more than 300 body functions, including the health of brain and nerves. Its deficiency may increase the risk of migraine, stress and dementia. It also helps in controlling blood pressure, which is necessary for stroke prevention.

You can meet the deficiency of magnesium with the help of spinach, almond, cashew, pumpkin seeds and hole grains etc.

• Iron: Iron only helps in delivering oxygen to the brain and supporting cognitive functions. Iron deficiency increases fatigue, lack of focus and risk of stroke. Iron deficiency is mostly seen in women.

With the help of non-veg, red meat and chicken etc., you can fulfill its deficiency. At the same time, vegetarian people can meet iron deficiency by consuming spinach, pulses, beans and fortified serials etc.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Dementia symptoms on eyes: Eyes are an important part of the body. The health of any human being can be detected through the eyes. Not only this, dementia can also be detected by the change in the eyes. A research has revealed that dementia can be detected by changes in the eyes. Research has found that due to dementia, changes in the brain affect the retina. For this reason, there is difficulty in identifying the color and difficulty in reading anything or seeing anything.

Dementia detection way

Change

Having difficulty in identifying the color or having trouble looking distant can be a symptom of dementia. Such people feel difficulty in getting a distance. There is also difficulty in reading and writing. If all these things are happening to you, then you need to see your eyes to the doctor immediately.

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Weak visual memory

The symptoms of dementia also include weak visual memory. In such a situation, a person suffering from dementia is unable to remember the things seen. Due to this, there is difficulty in remembering a person, place or something.

Retina
According to research, people between the ages of 40-50 begin to thin due to many reasons. When the retinal is thin, there is poor performance in mental tests and a decline in functioning.

Due to this, there is a change in the eyes

Nowadays every person uses mobile phones. By looking at the screen of the mobile for a long time, there is a problem mentioned above in the eyes. Apart from this, in today’s time, most people work on computer or laptop. Due to this, people have to stay in front of the screen under compulsion. According to the study of Indian Institute and Management (IIM) Rohtak, on average, people in India see screen for three and a half hours. The average screen time of men is 6hr 45min. The average screen time of women is 7hr 5min.

Take care of your eyes like this

Work is also necessary for every human being. This is why it is difficult to stay away from the screen. To solve this problem, you should regularly examine the eyes. If you are looking blurred by your eyes, or you are having trouble identifying the color, then you should contact the eye doctor. If not done, then the risk of dementia may increase. According to the study, people who had no eye disease, compared to those who had an age-related macular degeneration, the risk of dementia was 26 percent more. 11 percent of people with cataracts and 61 percent risk in people with diabetes related to diabetes.

Measures to increase eyesight

Today’s lifestyle has greatly affected the health of the people. If you change your lifestyle and include some things in your food, then you can increase your eyesight. Include fresh green vegetables in your food. Apart from this, consume sprouts, dry fruits and fresh fruits.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Dementia in Married People : Married people are more in danger of forgetting disease, dementia is more than virgins. We are not saying this, but scientists of Florida State University of America have found in their study. This study has surprised everyone, because till now we have been hearing that married people are more happy than virgins. They have a partner, they do not have loneliness, their lifestyle is better and health is also fit, but this research has found everything reversed. Let’s know what research says ..

What is dementia

Dementia is a brain disease in which human forgets to remember things. Mostly it is seen only after the age of 60 years. This disease gradually eliminates the strength of thinking and understanding. This includes many mental diseases like Alzheimer’s, Vascular dementia, Parkinson’s. According to the data, there are about 40 lakh dementia patients in India, while more than 5.5 crore people are in the grip of this disease worldwide.

Symptoms of dementia

Forget the way to the house

Be forgotten

Not to take the right decision

Stay confused all the time

Not even everyday things

Could do the same thing at a time

Change in mood

What are the reasons for dementia

Brain stroke or damage

vitamin deficiency

Brain tumor

Thyroid problem

Old age

Drug addiction

What does research say

More than 24,000 Americans were included in the study of Florida State University. All these were kept in 4 different groups. Married, virgin, divorced and widow or widow. His health was monitored for 18 years. Its results were found to be shocking. According to this, those who were single, ie the risk of dementia in divorced, widow widow was 50% less than married people.

Why more risk of dementia among married people

Researchers believe that after marriage, most people are limited to their family, their connection to the outside world decreases, their social activities decreases, which affects their brain. Many times the stress of a relationship also spoils mental health. Responsibilities are more, which increases the load on the brain. Whereas virgin people are more social, walk, party, stress free and this is all keeping their brain health better.

How to avoid dementia

Do daily exercises and do yoga

Eat healthy food

Keep weight control

Distance from alcohol-cigarette

Stay social and live active life

Keep blood pressure under control

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..

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