If your uric acid has increased and you have completely stopped eating pulses, then this news is important for you. People with high uric acid often believe that all pulses are harmful, but experts do not believe so. Dietitians say that if the right pulses are chosen and in the right quantity, the diet can be managed even without giving up pulses completely. Uric acid is a waste product produced in the body, which is excreted through the kidneys. When uric acid starts getting produced in excess in the body or the kidneys are unable to remove it properly, its quantity increases. This is called hyperuricemia, which can cause problems like joint pain, gout and kidney stones.

Are all types of pulses dangerous?

According to dietitians, it is not necessary to avoid all pulses in case of high uric acid. What is important is the amount of purine present in the pulses. Purines break down to form uric acid, so things containing more purines can cause harm. At the same time, dieticians also say that if a person’s uric acid level is very high i.e. above 8 mg/dl, then he should be more careful and should take only low-purine foods.

Which is the healthiest pulse?

Yellow moong dal has the lowest amount of purine. 25 to 35 mg purine is found in it. It can also be eaten daily in limited quantity, hence it is considered safest for those with high uric acid.

Which pulses should be eaten in limited quantities?

The amount of purine in masoor dal, arhar dal and green peeled moong dal is 35 to 50 mg. These can be eaten three to four times a week. But they should be soaked and cooked for 6 to 8 hours. Whereas cowpea, whole moong, kulath dal and whole pulses contain 60 to 75 mg of purine. These can be consumed two to three times a week.

Which pulses should you stay away from?

The amount of purine in gram, kidney beans and black gram ranges from 75 to 90 mg. It is advised to consume them only once in 10 to 15 days. Whereas the amount of purine in soybean and soya chunks is highest, about 120 to 140 mg. People with high uric acid should avoid them completely.

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Penn in the giant, that is, the symptom of increasing the amount of uric acid in the body. Why does the amount of uric acid increase? There has been a common perception in the minds of people that this happens by consuming protein rich food. But is this really true? Now your mind will never arise, let’s know …

Does protein increase uric acid?

There is no answer in a word directly. According to health experts, the reason behind increasing the level of uric acid in the body is not protein, but it is pure. Both seem to be the same, but these two are completely different from each other.

Where is Purine found?

Purine is found in cells of all living things, including humans, animals and plants. Therefore, there is no way to eliminate them completely from the diet. According to health experts, some food products have higher amounts of purine, such as organ meat, seafood etc. However, not all proteins become the reason for the problem.

What is the problem?

According to health experts, the problem starts when it breaks into the body and turns into uric acid. Which can cause gout, kidney stone, arthritis in the body, due to which pens and swelling in the giant can also cause problems.

So what should be done with protein rich diet?

If the amount of uric acid in the body is increased, then there is no need to leave protein food. According to health experts, instead of fully uninterrupted protein food, we should keep in mind how much protein or purin is being given to the body from the food we are eating. A large amount of purin is found in animal products such as red meat, organ meat, some seafoods, which increases uric acid in the body. Plant based protein sources like beans, lentils and dairy products etc. are found in small amounts, which make small amounts of uric acid in the body. In such a situation, it is considered appropriate for the body to follow a low purin-protein based ballrenst diet.

They contain a lot of purine

• Processed food
• alcohol
• Red meat like beef, lamb, pork
• Organ meat like liver, kidney other organ meat
• Ceafoods like encovies, sardines, muscles, scalpus
• Sugar drinks such as soda and sweet drinks, which contain the amount of fructose. These can increase the danger of increasing uric AI SID.

Uric acid

• Joint pain and swelling
• Soreness
• Over -thirsty
• Excessive fatigue

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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