According to experts, eating sweets after dinner can become the biggest enemy of your sleep. Ice cream or chocolate may make you feel good at that time, but they leave you feeling tired, dark circles and lethargy in the morning. Excess sugar increases blood sugar and slows down fat digestion, which leads to poor sleep.

Evening tea or coffee may make you feel relaxed, but caffeine does not allow the mind to calm down. Due to this the brain remains active and there is difficulty in sleeping. According to some studies, consuming caffeine at night can increase impulsive behavior, which can also lead to unnecessary activities like online shopping late at night.

Eating fried food before sleeping also increases the problem. These things contain a lot of fat, which takes time to digest. Due to this, problems like heaviness, gas and heartburn increase at night, and sleep gets interrupted again and again.

A surprising thing is that sometimes water can also spoil sleep. Drinking too much water at night leads to frequent toilet visits, which is called nocturia. Due to this, sleep is not complete and the body feels constantly tired.

Many people think that alcohol causes sleep, but this is a myth. Alcohol dehydrates the body and causes frequent trips to the bathroom throughout the night. This disrupts sleep and one feels lethargic after waking up in the morning.

Doctors recommend that two to three hours before sleeping, you should stay away from any drink or food that activates the brain or digestion. This will make you sleep deeper and you will feel more energetic in the morning.

Therefore, it is important to keep these things in mind while planning dinner. Sometimes even those things which you consider completely harmless spoil your sleep. In this case, even if water is taken in excess, one may remain sleepless throughout the night.