Diabetes is a disease in which the body is not able to control blood sugar properly. In India too, a large number of people are suffering from this disease. Wrong lifestyle, eating habits, less physical activity and stress are considered to be the major reasons for this. It is not possible to completely eliminate diabetes, but it can definitely be kept under control by adopting the right diet and lifestyle. In such a situation, people often have a question whether it is right to eat fruits in diabetes or not. So today let us tell you that if you have diabetes, why should you eat fruits thoughtfully and what you can and cannot eat in diabetes.

Can we eat fruits in diabetes?

Generally diabetic patients can eat fruits. In fact, along with the natural sugar present in fruits, there is also fiber, which prevents the blood sugar from increasing rapidly. At the same time, fiber slows down digestion, due to which the sugar level does not increase suddenly and the stomach also remains full for a long time. Apart from this, fruits are rich in vitamins, minerals and antioxidants which are essential for health. Fruits can be eaten in diabetes, but eating many types of fruits can also cause problems to diabetic patients. In fact, when eating fruits, the body converts the fructose present in it into glucose, which can increase blood sugar. But the fiber present in fruits slows down this process. Because of this, fruits are considered safer for diabetic patients than sweets and sweet drinks, because they do not contain fiber.

Which fruits are considered best for diabetes?

Fruits with low glycemic index are better for diabetic patients, because they increase blood sugar slowly. Such fruits include apple, pear, orange, grapes, pomegranate, strawberry, blueberry, cherry, kiwi, peach, fig and avocado. Diabetic patients can include these fruits in limited quantities in their daily diet.

Which fruits should one be careful about in diabetes?

There are some fruits which have high glycemic index. These fruits can increase the sugar level rapidly, hence it is advised to eat them only in very limited quantities. These fruits include banana, mango, pineapple, watermelon and raisins. Apart from this, packaged juices, canned fruits and sweet apple sauce can be dangerous in diabetes because they contain less fiber and more sugar. At the same time, let us tell you that fruit juice does not contain fiber and sugar is more concentrated, due to which blood sugar can increase rapidly. Therefore, diabetic patients are advised to eat whole fruits instead of juice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Diabetes Treatment: World Diabetes Day is celebrated every year on 14 November, the purpose of which is to make people aware about it. Increase in sugar i.e. blood sugar does not happen just by eating sweets. There are many reasons which have nothing to do with sweets or sweets. People keep asking the question, “Why does my sugar increase even though I don’t eat sweets?” According to the Centers for Disease Control and Prevention, there are different reasons for its increase, in which our lifestyle is most responsible. Let us tell you why blood sugar increases even if you do not eat sweets.

According to signs, there are 8 major reasons for increasing blood sugar, in which sugar keeps increasing even without eating sweets. In these-

morning sugar rise

Between 4 and 8 in the morning, the body produces certain hormones, such as cortisol and growth hormone. This tells your liver to make more glucose so you can wake up. If you have diabetes, your body is not able to produce enough insulin, so sugar increases in the morning.

Effect of reduced sugar at night

If sugar levels drop too low at night, the body produces more glucose in the morning to compensate. Because of this, sugar increases as soon as you wake up in the morning. This mostly happens in people taking insulin.

cold, cough or flu

When you have a viral or cold, the body releases stress hormones, which increase blood sugar.

Tension

Too much tension, worry, less sleep, too much heat, cold or sunburn, all these put the body under stress. Due to stress, cortisol increases and this also increases blood sugar.

lack of water in the body

Blood becomes thick when there is less water. Glucose is not high, but due to less water the blood sugar level appears increased. Additionally, excess sugar increases urination, which leads to further dehydration.

Periods and menopause

During these days, estrogen is low, due to which the body does not respond properly to insulin. This may increase blood sugar.

steroid medicines

Steroid medicines given in case of inflammation or any disease, such as prednisone, increase glucose in the liver and reduce the ability of insulin – this increases sugar.

not taking medicine at the right time

If diabetes medicine or insulin is not taken on time, or is taken in less quantity, then sugar increases automatically.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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It should not happen to Indian street foods and the name of Chole-Bhature does not happen. Everyone likes the taste of hot chickpeas and bloated bhatura. This delicious dish is very popular in most parts of Delhi, Punjab and North India. But if you eat chickpeas two to three times a week, then it can affect your health. Let us tell you how dangerous food can prove to be for your health.

Why is Chole-Bhature unhealthy?

Bhaturas are made from maida and are deep frying. The amount of oil and calorie is very high in such food. At the same time, spices and oils are used plenty in chickpeas, due to which it becomes heavy. By eating it regularly, the body may face many problems.

Danger of weight gain

Chole-Bhature contains high calories and carbohydrates. If you eat it several times a week, your weight can increase rapidly. It causes obesity to increase the risk of diabetes and heart problem later.

Digestive problems

This dish is very oily and spicy. Eating more often can cause problems like gas, acidity, flatulence and indigestion. Especially whose digestion is weak, it can immediately bother them.

Cholesterol and Heart problem

Deep Fried Bhature has high amount of trans fats. Eating it repeatedly increases the bad cholesterol (LDL) in the body and reduces good cholesterol (HDL). This can increase the risk of heart diseases.

Effect on blood sugar level

Bhatura is made of fine flour, which increases blood sugar level rapidly. This can prove to be very harmful for diabetes patients.

What to do?

• Do not eat chickpeas-bhature more than once a week.
• Try to make it at home with less oil and healthy flour.
• After eating, take a light walk so that digestion is correct.
• Include green vegetables, fruits and enough water in your diet.

What do experts say?

Health experts believe that Chole-Bhature is definitely delicious, but eating them again and again is not right for health. This food does not harm food sometimes, but getting used to it can cause problems like obesity, diabetes and heart disease.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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