What to do in heart attack https://fastnewsglobe.com Wed, 15 Oct 2025 14:07:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 What to do in heart attack https://fastnewsglobe.com 32 32 242798455 What to do if a heart attack occurs suddenly? These 5 tips will save your life https://fastnewsglobe.com/what-to-do-if-a-heart-attack-occurs-suddenly-these-5-tips-will-save-your-life/ https://fastnewsglobe.com/what-to-do-if-a-heart-attack-occurs-suddenly-these-5-tips-will-save-your-life/#respond Wed, 15 Oct 2025 14:07:19 +0000 https://fastnewsglobe.com/what-to-do-if-a-heart-attack-occurs-suddenly-these-5-tips-will-save-your-life/

If you feel that a heart attack is occurring, the first thing to do is call 108 or the emergency service of your nearest hospital. Do not drive yourself to the hospital, as the condition may worsen on the way.

If you feel that a heart attack is occurring, the first thing to do is call 108 or the emergency service of your nearest hospital. Do not drive yourself to the hospital, as the condition may worsen on the way.

If a heart attack occurs suddenly, rest your body as much as possible, sit on a chair or lie down on the ground. Do not move the body too much, this will put more pressure on the heart.

If a heart attack occurs suddenly, rest your body as much as possible, sit on a chair or lie down on the ground. Do not move the body too much, this will put more pressure on the heart.

If there is normal aspirin 300 mg at home and you are not allergic to it, then chew one tablet. It helps in thinning the blood and prevents clot formation.

If there is normal aspirin 300 mg at home and you are not allergic to it, then chew one tablet. It helps in thinning the blood and prevents clot formation.

If you are a heart patient and the doctor has given you Nitroglycerin, then take it as per the doctor's advice. This medicine helps in opening the arteries of the heart.

If you are a heart patient and the doctor has given you Nitroglycerin, then take it as per the doctor’s advice. This medicine helps in opening the arteries of the heart.

If you are alone, leave the door of the house open so that an ambulance or paramedics can come inside. Take deep breaths slowly. This will keep you calm and can improve the oxygen supply a little.

If you are alone, leave the door of the house open so that an ambulance or paramedics can come inside. Take deep breaths slowly. This will keep you calm and can improve the oxygen supply a little.

Heart attack has some common symptoms. Such as pressure or heaviness in the chest, which may last for a few minutes or may come and go, this pain may also spread to the jaw, shoulder, arm or back, shortness of breath, nervousness, sweating, feeling like vomiting or dizziness, symptoms may be slightly different in diabetic patients and women, such as extreme fatigue, indigestion, or back pain. If you feel such symptoms, do not ignore it.

Heart attack has some common symptoms. Such as pressure or heaviness in the chest, which may last for a few minutes or may come and go, this pain may also spread to the jaw, shoulder, arm or back, shortness of breath, nervousness, sweating, feeling like vomiting or dizziness, symptoms may be slightly different in diabetic patients and women, such as extreme fatigue, indigestion, or back pain. If you feel such symptoms, do not ignore it.

To keep the heart healthy, the daily diet should be balanced and nutritious, like green vegetables, fruits, whole grains and things rich in Omega-3, stay away from smoking and alcohol, walk for at least 30 minutes daily, take at least 6 to 7 hours of sleep, take the help of yoga, meditation or music to reduce stress, regularly monitor blood pressure, sugar and cholesterol. Keep getting tested.

To keep the heart healthy, the daily diet should be balanced and nutritious, like green vegetables, fruits, whole grains and things rich in Omega-3, stay away from smoking and alcohol, walk for at least 30 minutes daily, take at least 6 to 7 hours of sleep, take the help of yoga, meditation or music to reduce stress, regularly monitor blood pressure, sugar and cholesterol. Keep getting tested.

Published at : 15 Oct 2025 06:30 PM (IST)

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]]> https://fastnewsglobe.com/what-to-do-if-a-heart-attack-occurs-suddenly-these-5-tips-will-save-your-life/feed/ 0 96085 Causes Of Heart Attack: Not only eating red meat and butter, these 5 habits also cause heart attack quickly. https://fastnewsglobe.com/causes-of-heart-attack-not-only-eating-red-meat-and-butter-these-5-habits-also-cause-heart-attack-quickly/ https://fastnewsglobe.com/causes-of-heart-attack-not-only-eating-red-meat-and-butter-these-5-habits-also-cause-heart-attack-quickly/#respond Sun, 12 Oct 2025 08:08:59 +0000 https://fastnewsglobe.com/causes-of-heart-attack-not-only-eating-red-meat-and-butter-these-5-habits-also-cause-heart-attack-quickly/


Cardiovascular Disease: For years, red meat and butter have been considered a major cause of heart diseases. But now new studies and health experts say that the real danger lies somewhere else. Actually, our daily lifestyle and some eating habits reduce nitric oxide in the body, and this is becoming a major cause of heart attack. According to health expert and author Dr. Eric Berg, deficiency of nitric oxide weakens the blood vessels, affects blood circulation and gradually the risk of heart diseases increases manifold.

Why is nitric oxide important?

Doctors say that nitric oxide relaxes the blood vessels and prevents plaque from accumulating in the arteries. When its level decreases, the risk of high blood pressure, stroke and heart attack increases rapidly.

5 big habits that harm the heart

refined sugar

Health reports clearly state that sugar found in soft drinks, packaged foods and desserts reduces nitric oxide rapidly. Along with this, it increases blood sugar suddenly. If you keep using it, it causes inflammation in the veins. Along with this, it has a direct effect on the heart by increasing insulin resistance in the long run.

refined starch

The things you use daily also have an impact on you. Things like white bread, crackers and pastries have a sugar-like effect on the body. These immediately convert into glucose and increase blood sugar. This causes damage to the layer of nerves. Along with this, the production of nitric oxide decreases.

Industrial Seed Oils

Soybean, corn and sunflower oils used in fast food and packaged snacks are also harmful for the heart. The omega-6 fatty acids present in them increase chronic inflammation. Let us tell you that on repeated heating, these oils oxidize and form poisonous compounds. Research has found that continuous consumption increases the risk of heart disease manifold.

smoking and vaping

Smoking is already known to cause heart diseases. Experts say that smoking and vaping destroy nitric oxide rapidly. Tobacco smoke damages the inner lining of the nerves. Free radicals present in smoke destroy nitric oxide. Along with this, the risk of heart disease has been found to be many times higher in smokers.

antiseptic mouthwash

Mouthwash used for dental hygiene can also spoil heart health. Mouthwash kills the good bacteria present in the mouth that convert nitrate into nitric oxide. Due to this, blood pressure starts increasing and heart risk also increases.

How to increase nitric oxide level?

Cardiologists believe that nitric oxide levels can be maintained with slight changes in diet and lifestyle.

  • Green leafy vegetables such as spinach, kale, arugula

  • Beetroot and its juice

  • Garlic, Onion and Citrus Fruits

  • Pomegranate, Dryfruits and Dark Chocolate

Apart from this, daily exercise, spending time in sunlight, adequate sleep and stress control also strengthen heart health.

The real risk of heart diseases is not always things like red meat or butter. Rather, it is our small daily habits like refined sugar, processed starch, seed oils, smoking and mouthwash that are gradually weakening the heart. Changing these habits in time is the biggest way to keep the heart safe.

Read this also- Doctors of Safdarjung performed a miracle, removed a 10 kg tumor from the stomach of a 19 year old girl.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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