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Spicy cumin water benefits: How would it feel if you have cold, chopped jaljira in your hand in the scorching afternoon? Its sour-taste taste not only cools the throat, but also lightens the stomach. The special thing is that Jaljira is not only amazing in taste, but is also very beneficial for health. Let’s know about the recipe of Jaljire and the benefits of its amazing.

For your information, let us know, it is very easy to make Jaljira and it does not require much material. Instantly, it is ready and you can enjoy it in summer.

Also read- Drinking ghee in lukewarm water before sleeping will remove these problems, consume it from today

What is needed to make Jaljira?

2 teaspoon roasted cumin seeds

1 teaspoon black salt

1 teaspoon mango powder

1 teaspoon mint powder or fresh peppermous leaf

1/2 teaspoon pepper

1 teaspoon lemon juice

Taste white salt

Cold water- 2 glasses

Snowfall

What is the method of making?

First of all, mix all dry ingredients (cumin, black salt, mango powder, mint, black pepper) well.

Now add lemon juice and add cold water.

Mix it well and filter it.

Put ice in the glass and serve it immediately.

If you want, you can also add a little green coriander to enhance taste.

Tremendous benefits of Jalajire

The biggest advantage of Jaljira is that it strengthens your digestive system. The cumin and mint in it provide relief from problems like gas, acidity and indigestion.

Cumin and peppermint contain antioxidants that strengthen the body’s immunity. In summer it helps to keep the body healthy from inside.

If you are thinking of losing weight, Jaljira can help you in this. It boosts metabolism and reduces unnecessary craving.

There is a risk of heat and heat stroke in summer. Jaljira controls body temperature and provides coolness.

Jaljira is not only the best in taste, but also no less than any nectar for health. In the summer days, definitely include it in your routine and keep yourself full of freshness. Next time the heat is persecuted, leave the cold drinks of the market and try this healthy water -made healthy.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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