New happiness has come to the house of actress Parineeti Chopra, who has given hit pictures like Hasee Toh Phasee, Ishaqzaade and Shuddh Desi Romance. Parineeti, who married Aam Aadmi Party youth leader Raghav Chaddha, is blessed with a son on October 19, 2025. Raghav and Parineeti shared this good news with their fans through Instagram, after which people also congratulated them in the comments on their Insta post and also gave blessings to the baby boy.

During her pregnancy, Parineeti was seen posting different types of posts on her Insta, in which she was seen giving healthy pregnancy tips. In such a situation, let us know Parineeti Chopra’s healthy pregnancy tips.

It is important to stay hydrated

Parineeti Chopra, who has become a new mom, has also shared her pregnancy tips with people. In one such video, Parineeti is seen drinking lemon water. Actually, it is very important to stay hydrated during pregnancy because it keeps the skin flexible and also reduces the risk of urinary tract infection, swelling, headache and preterm labor.

How to take care of food?

Along with this, in the second video, Parineeti was seen making tomato soup and cheese toast. Consultant dietitian Garima Goyal says that cheese toast and tomato soup can be a good and relaxing dinner during pregnancy. Actually, tomato soup provides hydration, vitamin C and antioxidants to the body which improves immunity and also keeps skin health good. Apart from this, cheese toast is a good source of protein and calcium, which is essential for muscles.

How can stretch marks be avoided?

The most common complaint is stretch marks during pregnancy. Due to unhealthy and rapid weight gain, their problem increases further. In such a situation, they cannot be avoided completely but can be reduced to some extent. For this, daily use of emollients, cocoa or shea butter helps in maintaining better skin health and elasticity.

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Nausea during pregnancy: When a woman comes to know that she is going to become a mother, then that moment is the most special of her life. But with this happiness, some uncomfortable challenges, of which the most common is nausea. Many times these symptoms remain throughout the day. So the question arises that what is this nausea ‘chemical locus’ and what is the solution?

On this, Gynecologist Dr. Deepti Jain says that this is absolutely normal, but it should not be ignored. About 70 percent of women have a problem of nausea or vomiting in the early months of pregnancy. This is caused by hormonal changes, especially when hormones such as estrogen grow rapidly. Then this happens. These hormones prepare the body for pregnancy, but their sudden increase affects the digestive system, which makes the nausea.

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Do not eat heavy food together

Filling full stomach, food can increase the nausea further. Eat a little bit 5 times a day. As soon as you wake up in the morning, take some light and dry food like biscuits.

Avoid eating chili-spices and fried

Eating oil and spices can increase stomach acidity and gas. Eat boiled or light things, such as moong dal, khichdi or soup.

Eat ginger and lemon

Both these home remedies are very effective in nausea. Drink a few drops of lemon in ginger tea or lukewarm water.

Get enough rest and sleep

Tiredness can also increase nausea. Therefore, 7 hours of sleep and a little rest in the day is necessary.

When to contact a doctor?

If the nausea becomes so much that it becomes difficult to eat and drink, or if there is a lack of water in the body, then contact the doctor immediately. This can be a condition called hypermiceis graviderum which demands treatment.

Nausea in pregnancy is a common but uncomfortable experience. It is part of the ongoing hormonal changes in the body, which can be controlled to a large extent by proper diet, rest and home remedies. Instead of having a courage, adopt caution and enjoy safe pregnancy from the doctor’s opinion.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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