Signs Of Iron Deficiency During Pregnancy: Becoming a mother is a very special experience in every woman’s life. Amidst the happiness of the family, preparation for the new guest and the glow of the face, there is a problem hidden which is often not noticed, that is the lack of essential nutrients in the body. Even today, a large number of pregnant women in India are suffering from iron, vitamin D and vitamin B12 deficiency. The problem is that the symptoms of these deficiencies appear gradually and most women ignore them considering them to be a part of normal pregnancy. Signs like fatigue, dizziness, body ache, weakness, sleep problems or mood swings sometimes indicate lack of nutrition in the body.

Why is there no need for nutrition during pregnancy?

According to the Health Ministry report, anemia is still very common among women of reproductive age in India and the problem becomes more serious during pregnancy. Dr. Shweta Mendiratta says that during pregnancy, major changes take place in a woman’s body, hence the need for nutrition also increases significantly. But many women enter this period with weak nutritional levels even before pregnancy. Years of wrong eating habits, stress, work pressure and lack of blood during menstruation make the body weaker than before.

What is lacking the most during pregnancy?

Iron deficiency is the most common problem seen in pregnant women. During pregnancy, the body has to make more blood for the development of the child, due to which the need for iron increases. Iron deficiency can cause problems like extreme fatigue, shortness of breath, dizziness and weakness. In serious conditions, the risk of premature delivery and low birth weight of the child also increases. According to doctors, taking Vitamin C with iron-rich food can be beneficial. Like putting lemon on spinach or eating tomato with lentils improves the absorption of iron in the body.

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Why is there vitamin deficiency despite sunshine?

Despite abundant sunshine in India, Vitamin D deficiency is also increasing rapidly. Modern lifestyle is considered to be the main reason for this. People spend most of the time inside home or office, due to which the body does not get enough sunlight. Vitamin D is very important for the child’s bone development, immune system and absorption of calcium. Research has also revealed that its deficiency can increase the risk of problems like gestational diabetes and high blood pressure. Many researches by the National Institutes of Health and Indian Medical Institutes have raised concerns about Vitamin D deficiency in pregnant women.

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At the same time, Vitamin B12 deficiency is also increasing rapidly, especially among vegetarian women. This vitamin is considered essential for the development of the child’s brain and nervous system. Its deficiency can cause problems like weakness, poor memory and tingling in the body. Experts say that during pregnancy, it is more important not to just eat too much, but to take balanced and nutritious food.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Pregnancy is a very special and emotional time in every woman’s life. When a woman comes to know that she is going to become a mother, many changes begin in her life. During this period, hormonal changes take place in the body, food needs change and it becomes necessary to take special care of health. It is very important to take the right diet during pregnancy, because whatever the mother eats has a direct impact on the growth of the child, hence it is very important to take a balanced and nutritious diet from the first month of pregnancy till delivery. With proper diet, the mother remains healthy and the child also grows properly. So let us know what the diet should be like during pregnancy from the first month till delivery.

Why is proper diet important during pregnancy?

During pregnancy, a woman’s body needs more nutrition than normal days. According to experts, a pregnant woman needs about 300 extra calories daily. This extra energy is necessary for the growth of the child, health of the mother and to handle the changes taking place in the body. If a pregnant woman does not take the right amount of nutrients, it can affect the growth of the child and the mother may also suffer from problems like weakness, anemia and fatigue. Therefore, it is very important to take a balanced and nutritious diet during pregnancy.

What should be the diet during pregnancy from the first month till delivery?

1. Diet for 1–3 months – During pregnancy, a balanced and nutritious diet is very important for the good health of both mother and child. The needs of the body keep changing during the 9 months of pregnancy, so it is important to take proper nutrition every month. In the first trimester i.e. 1–3 months, the development of the child’s brain and spinal cord begins, hence folic acid and iron are very important. In such a situation, take green leafy vegetables, pulses and sprouted grains, milk, curd and cheese, fruits, dry fruits or coconut water.

2. Diet for 4–6 months – In the second trimester i.e. 4–6 months, the child’s bones and body develop rapidly, hence the need for calcium and protein increases. At this time, take milk, curd, cheese, pulses, kidney beans, gram, eggs, soybean, green vegetables, fruits and salad.

3. Diet for 7–9 months – In the third trimester, the child’s weight increases and the body develops completely, hence the need for energy and iron increases. In such a situation, eat things containing iron (spinach, beetroot, dates), protein (lentils, cheese, eggs), calcium (milk, curd), fruits and fibre.

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What things should be avoided during pregnancy

1. Raw or undercooked food – Raw eggs, undercooked meat and fish may contain bacteria that can cause infection.

2. Too much caffeine – Drinking excessive amounts of tea, coffee and energy drinks can be harmful during pregnancy.

3. Alcohol – Alcohol can adversely affect a child’s development and increase the risk of birth defects.

4. Junk Food – Pizza, burgers, chips and highly processed foods should be avoided as they contain less nutrition and more fat.

5. Fruits and vegetables without washing – These may contain bacteria, so always wash them thoroughly and eat them.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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New happiness has come to the house of actress Parineeti Chopra, who has given hit pictures like Hasee Toh Phasee, Ishaqzaade and Shuddh Desi Romance. Parineeti, who married Aam Aadmi Party youth leader Raghav Chaddha, is blessed with a son on October 19, 2025. Raghav and Parineeti shared this good news with their fans through Instagram, after which people also congratulated them in the comments on their Insta post and also gave blessings to the baby boy.

During her pregnancy, Parineeti was seen posting different types of posts on her Insta, in which she was seen giving healthy pregnancy tips. In such a situation, let us know Parineeti Chopra’s healthy pregnancy tips.

It is important to stay hydrated

Parineeti Chopra, who has become a new mom, has also shared her pregnancy tips with people. In one such video, Parineeti is seen drinking lemon water. Actually, it is very important to stay hydrated during pregnancy because it keeps the skin flexible and also reduces the risk of urinary tract infection, swelling, headache and preterm labor.

How to take care of food?

Along with this, in the second video, Parineeti was seen making tomato soup and cheese toast. Consultant dietitian Garima Goyal says that cheese toast and tomato soup can be a good and relaxing dinner during pregnancy. Actually, tomato soup provides hydration, vitamin C and antioxidants to the body which improves immunity and also keeps skin health good. Apart from this, cheese toast is a good source of protein and calcium, which is essential for muscles.

How can stretch marks be avoided?

The most common complaint is stretch marks during pregnancy. Due to unhealthy and rapid weight gain, their problem increases further. In such a situation, they cannot be avoided completely but can be reduced to some extent. For this, daily use of emollients, cocoa or shea butter helps in maintaining better skin health and elasticity.

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Nausea during pregnancy: When a woman comes to know that she is going to become a mother, then that moment is the most special of her life. But with this happiness, some uncomfortable challenges, of which the most common is nausea. Many times these symptoms remain throughout the day. So the question arises that what is this nausea ‘chemical locus’ and what is the solution?

On this, Gynecologist Dr. Deepti Jain says that this is absolutely normal, but it should not be ignored. About 70 percent of women have a problem of nausea or vomiting in the early months of pregnancy. This is caused by hormonal changes, especially when hormones such as estrogen grow rapidly. Then this happens. These hormones prepare the body for pregnancy, but their sudden increase affects the digestive system, which makes the nausea.

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Do not eat heavy food together

Filling full stomach, food can increase the nausea further. Eat a little bit 5 times a day. As soon as you wake up in the morning, take some light and dry food like biscuits.

Avoid eating chili-spices and fried

Eating oil and spices can increase stomach acidity and gas. Eat boiled or light things, such as moong dal, khichdi or soup.

Eat ginger and lemon

Both these home remedies are very effective in nausea. Drink a few drops of lemon in ginger tea or lukewarm water.

Get enough rest and sleep

Tiredness can also increase nausea. Therefore, 7 hours of sleep and a little rest in the day is necessary.

When to contact a doctor?

If the nausea becomes so much that it becomes difficult to eat and drink, or if there is a lack of water in the body, then contact the doctor immediately. This can be a condition called hypermiceis graviderum which demands treatment.

Nausea in pregnancy is a common but uncomfortable experience. It is part of the ongoing hormonal changes in the body, which can be controlled to a large extent by proper diet, rest and home remedies. Instead of having a courage, adopt caution and enjoy safe pregnancy from the doctor’s opinion.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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