What To Do If Ultrasound Shows Fatty Liver: Reading the words fatty liver in an ultrasound report becomes a cause of concern for many people. Fatty liver, medically known as MASLD, occurs when excessive fat accumulates in the liver cells. This problem can happen to anyone, young, elderly, diabetic patients or people of normal weight can also be affected by it. The special thing is that often it does not have any clear symptoms and it is detected only during investigation. The good news is that fatty liver is not permanent in the early stages. If the right steps are taken in time, it can be prevented and in many cases even cured.

What causes the problem?

Medically, fatty liver means that more than 5 percent fat has accumulated in the liver tissue. This is usually caused by metabolic problems such as obesity, insulin resistance, high fat in the blood or an unbalanced diet, not always due to alcohol. If this condition is ignored, over time it can lead to inflammation, fibrosis and loss of liver function. Liver can be considered like a factory, when excess fat accumulates in it, the speed of its work starts slowing down.

What do experts say?

Dr. Apoorva Pandey told TOI that there is no need to panic after hearing mention of fatty liver in ultrasound, because in most of the cases this condition can be reversed. According to him, this problem is often related to obesity, diabetes, high cholesterol, low physical activity or excessive alcohol consumption. There are two main types of fatty liver, non-alcoholic fatty liver and alcoholic fatty liver. Doctors advise that after receiving the report, first of all it is important to get correct information instead of panicking. You should consult your doctor to get your liver function test, fibrosis score and other risk factors like blood sugar or cholesterol checked.

Read this also – Green chilli must be eaten with food, know its benefits

What is its treatment?

Experts believe that the most effective treatment in the early stages of fatty liver is lifestyle changes. A study published in the Journal of Hepatology suggests that a balanced diet and regular exercise can help reduce fat and inflammation accumulated in the liver. According to Dr. Pandey, losing weight is one of the most important steps. Losing about 5 percent of total body weight can reduce fat stored in the liver, while losing 7 to 10 percent has also been shown to improve inflammation and fibrosis. Along with this, it is also important to have a balanced diet, regular exercise, control blood sugar and cholesterol and stay away from alcohol.

Read this also – Do not ignore pregnancy diabetes, it may affect the health of the child.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Can Thin People Get Fatty Liver: Often people believe that if the stomach is flat and the weight is normal, then the body is completely healthy. But doctors say that sometimes a silent problem is growing inside the normal looking body, that is fatty liver. This happens when excessive fat accumulates in the liver cells. The special thing is that this problem is not limited only to obese people, but is increasing rapidly in thin looking people also. This is called Lean Fatty Liver or Lean NAFLD i.e. Non-Alcoholic Fatty Liver Disease.

When is it considered a fatty liver problem?

Fatty liver is considered when more than 5 percent fat accumulates in the liver cells. Due to this, the important functions of the liver start getting affected, such as filtering toxic substances from the body and maintaining balanced sugar and fat levels. In the beginning this disease does not cause any special pain or symptoms, hence people often get to know about it only during a simple blood test or ultrasound.

Why do thin people have problems?

A question arises in the minds of many people that if someone is thin then how can fat accumulate in his liver. According to a study by the US National Institutes of Health, weight alone does not determine liver health. Sometimes the visceral fat that accumulates inside the body, especially around the organs, causes more harm. A person may look thin on the outside, but internal fat can affect the liver. Experts say that poor eating habits, sitting for long periods, stress and genetic reasons also increase this risk.

Read this also – Why are couples facing fertility problems even in their 20s, know from experts

Lifestyle is also responsible

Nowadays many people eat less food, but do not eat right food. Packaged snacks, sweet drinks, white bread, refined carbohydrates and foods high in sugar gradually put pressure on the liver. The liver converts excess sugar into fat and this fat gets accumulated over time. This danger is more visible among South Asian people, especially Indians. Research shows that fat in the body of Indians often accumulates around the stomach and liver. Apart from this, poor gut health can also cause swelling and increase in fat in the liver.

How can this be fixed?

The good thing is that fatty liver can be corrected in the early stages. With a balanced diet, regular exercise, adequate sleep and stress control, the liver gradually starts healing. According to experts, walking for a while after meals is also beneficial for the liver. Therefore, it is not right to judge health only by body size. Regular health check-ups, blood tests and tests like ultrasound help in timely identification of fatty liver.

Read this also- Pattern of periods pain: More on the first day, less later. What is the reason? Doctor told the real reason

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator