Diabetes is a disease in which the body is not able to control blood sugar properly. In India too, a large number of people are suffering from this disease. Wrong lifestyle, eating habits, less physical activity and stress are considered to be the major reasons for this. It is not possible to completely eliminate diabetes, but it can definitely be kept under control by adopting the right diet and lifestyle. In such a situation, people often have a question whether it is right to eat fruits in diabetes or not. So today let us tell you that if you have diabetes, why should you eat fruits thoughtfully and what you can and cannot eat in diabetes.

Can we eat fruits in diabetes?

Generally diabetic patients can eat fruits. In fact, along with the natural sugar present in fruits, there is also fiber, which prevents the blood sugar from increasing rapidly. At the same time, fiber slows down digestion, due to which the sugar level does not increase suddenly and the stomach also remains full for a long time. Apart from this, fruits are rich in vitamins, minerals and antioxidants which are essential for health. Fruits can be eaten in diabetes, but eating many types of fruits can also cause problems to diabetic patients. In fact, when eating fruits, the body converts the fructose present in it into glucose, which can increase blood sugar. But the fiber present in fruits slows down this process. Because of this, fruits are considered safer for diabetic patients than sweets and sweet drinks, because they do not contain fiber.

Which fruits are considered best for diabetes?

Fruits with low glycemic index are better for diabetic patients, because they increase blood sugar slowly. Such fruits include apple, pear, orange, grapes, pomegranate, strawberry, blueberry, cherry, kiwi, peach, fig and avocado. Diabetic patients can include these fruits in limited quantities in their daily diet.

Which fruits should one be careful about in diabetes?

There are some fruits which have high glycemic index. These fruits can increase the sugar level rapidly, hence it is advised to eat them only in very limited quantities. These fruits include banana, mango, pineapple, watermelon and raisins. Apart from this, packaged juices, canned fruits and sweet apple sauce can be dangerous in diabetes because they contain less fiber and more sugar. At the same time, let us tell you that fruit juice does not contain fiber and sugar is more concentrated, due to which blood sugar can increase rapidly. Therefore, diabetic patients are advised to eat whole fruits instead of juice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Type 1 Diabetes Awareness India: Nick Jonas and Priyanka Chopra are now starting a new initiative regarding diabetes in India. Nick’s non-profit organization Beyond Type 1, which works on Type 1 diabetes across the world, is now running a campaign in the country to increase awareness and eliminate the shame and hesitation associated with it. Priyanka told on Instagram that she is happy to bring this campaign of her husband Nick Jonas to India. Beyond Type 1 aims to bring together Type 1 diabetes patients from around the world on one platform where they can get the right information, resources, support and inspiration to live better lives.

What did Priyanka Chopra say?

Priyanka wrote that her understanding of Type 1 diabetes began with Nick’s medical journey. Diagnosed at just 13 years old, Nick managed his condition to create a life that empowers people to push beyond limits. Priyanka said that Nick founded Beyond Type 1 so that people struggling with diabetes could get respect, information and support.

Why is India the big center of this initiative?

The cases of databites are continuously increasing all over the world, India is one of them. According to WHO, about 7.7 crore people above 18 years of age are suffering from diabetes in India. India has the second highest number of youth with Type 1 diabetes in the world. In many cases, the disease is caught late and children suffer alone for years. To fill this gap, Beyond Type 1 is launching a campaign in India, which will include stories of people who brought a big change in their lives while fighting diabetes. The people involved in this campaign are Lieutenant Colonel Kumar Gaurav, Mehreen Rana, Nishant Amin, Shreya Jain, Indu Thampi and Harichandran Ponusamy.

Nick Jonas’s own journey

Nick Jonas was diagnosed with Type 1 diabetes in 2002, when he was just 13 years old. In the beginning he felt completely alone. Later he realized that there are many people like him who go into isolation after diagnosis, who need some support and understanding. This experience led him to start Beyond Type 1. It is an organization that aims to create an environment where people can share their journey, talk openly and strengthen each other.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Diabetes Treatment: World Diabetes Day is celebrated every year on 14 November, the purpose of which is to make people aware about it. Increase in sugar i.e. blood sugar does not happen just by eating sweets. There are many reasons which have nothing to do with sweets or sweets. People keep asking the question, “Why does my sugar increase even though I don’t eat sweets?” According to the Centers for Disease Control and Prevention, there are different reasons for its increase, in which our lifestyle is most responsible. Let us tell you why blood sugar increases even if you do not eat sweets.

According to signs, there are 8 major reasons for increasing blood sugar, in which sugar keeps increasing even without eating sweets. In these-

morning sugar rise

Between 4 and 8 in the morning, the body produces certain hormones, such as cortisol and growth hormone. This tells your liver to make more glucose so you can wake up. If you have diabetes, your body is not able to produce enough insulin, so sugar increases in the morning.

Effect of reduced sugar at night

If sugar levels drop too low at night, the body produces more glucose in the morning to compensate. Because of this, sugar increases as soon as you wake up in the morning. This mostly happens in people taking insulin.

cold, cough or flu

When you have a viral or cold, the body releases stress hormones, which increase blood sugar.

Tension

Too much tension, worry, less sleep, too much heat, cold or sunburn, all these put the body under stress. Due to stress, cortisol increases and this also increases blood sugar.

lack of water in the body

Blood becomes thick when there is less water. Glucose is not high, but due to less water the blood sugar level appears increased. Additionally, excess sugar increases urination, which leads to further dehydration.

Periods and menopause

During these days, estrogen is low, due to which the body does not respond properly to insulin. This may increase blood sugar.

steroid medicines

Steroid medicines given in case of inflammation or any disease, such as prednisone, increase glucose in the liver and reduce the ability of insulin – this increases sugar.

not taking medicine at the right time

If diabetes medicine or insulin is not taken on time, or is taken in less quantity, then sugar increases automatically.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Due to unhealthy lifestyle, the problem of sugar is becoming more common among people today. Today every second person is suffering from diabetes, whether he is an old or a young person. The reason for concern is that nowadays more youngsters are becoming victims of diabetes. In such a situation, let us know why diabetes occurs and what are its symptoms.

Why are young people getting diabetes?

As our lifestyle is changing, the body is becoming home to diseases. Health problems like obesity, BP, overweight have become common today. All this is happening because youngsters eat the most processed food and high calorie food. Apart from this, there is no trace of exercise and healthy workout in the daily routine, due to which the body starts gaining bad cholesterol and fats. Also, due to this, all the functions of the body get disturbed and insulin is also unable to do its work properly. Due to this, nowadays even small children are facing diabetes problem.

Diabetes signals

Test is necessary to find out whether you have diabetes or not. But apart from this, your body also gives some signals by seeing which you can know about diabetes.

• In diabetes, a person starts feeling very thirsty. Therefore, people who feel more thirsty than normal or have frequent dry mouth may have diabetes.
• Fatigue is also a symptom of diabetes. If you start feeling tired without any reason, your weight decreases or suddenly starts increasing, then these can be symptoms of diabetes.
• A major symptom of diabetes is darkening of the skin. In this, the skin color starts turning black or blackness appears near the neck or black spots start appearing.
• Frequent urination can also be a symptom of diabetes. Apart from this, blurred vision, frequent hunger, delayed healing of wounds, itching in private parts can also be its symptoms.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As soon as the festival season arrives, various types of sweets, dishes and snacks There is a glut of. In such a situation, it is not easy for anyone to control himself. However, people who diabetes Yes, this time may prove to be the most difficult for them. even a little sweet blood Sugar Can increase rapidly, which can have a bad effect on health. so Sugar patients of festive One should be especially careful about one’s eating habits during the season. In such a situation, let us tell you today that in the festival season diabetes How can patients take care of their health?

diabetes Market sweets are dangerous for patients

Most of the sweets available in the markets during festival times include refined Sugar And Ghee The quantity is very high. all these things diabetes Can prove to be very dangerous for patients. Calories in Gulab Jamun, Rasgulla, Laddu and other sweets and Sugar It is so much that after eating just one piece of blood Sugar Increases rapidly. Therefore, it is considered better to maintain distance from these sweets during festivals.

what to eat instead of sweets diabetes Patient?

diabetes patients instead of sweets on festivals dry fruits like almonds, walnuts and pistachio Can consume. it healthy fat protein and fiber and sweets Craving Also calm down. Whereas if diabetes If patients wish, they can be lightly roasted and mixed with some jaggery or dates. healthy snacks Can make. Although its consumption also Limited Doing it in quantity is more beneficial. Other than this stevialike jaggery or dates natural Consumption of sweet sweets also diabetes People can do it.

diabetes people For safe sweets

experts According to, Cashew katliAlmond katliFig Roll And pistachio Roll sweets like diabetes for patients safe Are considered. in sweets Of glycemic The index is around 40 and is present in nuts blood Sugar Also prevent it from growing rapidly. In such Diwali on the festival of diabetes Patients can eat these sweets.

at the festival diabetes those in tips keep also Dhvehicle

• empty stomach sweets Don’t eat.
• before eating Sweet Avoid eating.
• Do not eat sweets before sleeping.
• every time Sweet Eat something salty after eating So that Craving be less.

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In most homes in India, food is not just a means to fill the stomach, but it is a symbol of tradition and love. However, amidst the rapidly increasing cases of diabetes in the country, the question is now being raised whether the plate of bread and vegetables itself is causing the increase in sugar? At the same time, many people go to the doctor and proudly say that now they eat healthy things like oats or porridge instead of rice, but is it enough to do just this? Let us know today how daily eating habits affect our gut health and whether sugar can increase only by eating bread and vegetables.

How does sugar increase with daily food?

Our Indian food looks very simple, but the amount of carbohydrates in it is very high. Its quantity is especially high in white rice, refined flour rotis, fried vegetables and sweet tea. All these simple looking foods lack fiber and protein, due to which blood sugar can increase rapidly. Especially in cities where people’s lifestyle is mostly sitting and working, this problem becomes more serious. Along with this, increase in obesity and stress has a negative impact on both the body’s metabolism and gut health.

Are bread and vegetables also harmful?

Sugar can also increase due to bread and vegetables eaten at home. However, roti-sabzi is not bad in itself, but the difference depends on how you are eating it. If your food plate is balanced i.e. two rotis along with a bowl of dal, enough vegetables and some curd or cheese, then it can be a very healthy combination. At the same time, using millet, jowar or multigrain flour instead of refined wheat also keeps sugar under control.

Role of gut in diabetes

According to doctors, our stomach, which is also called the second brain, plays a big role in sugar control. The bacteria present in it help in breaking down carbs, reducing inflammation and improving metabolism. When we are under stress or eat too much processed food, this balance gets disturbed. Due to which it has a direct effect on blood sugar, digestion and weight.

What things should diabetic patients keep in mind?

To control sugar, diabetic patients can start the morning with lukewarm water and soaked dry fruits. Apart from this, diabetic patients should walk for 10 to 15 minutes after eating food to keep sugar under control. At the same time, one should avoid sweet tea, sweets and things related to sugar. Apart from this, diabetic patients should also try to reduce stress, because stress can have a direct impact on blood sugar.

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Diabetes Patient Diet Plan, Diabetes That is diabetes, A disease that is affecting people of all ages in today’s time, Irregular routine, unbalanced Catering And stressful life has made this disease even more common, But do you know that, Diabetes Right along with medicines Catering Also through Control Can be kept in?

Neutrition Expert Dr. Bipasha Das says that, Diabetes Just blood Sugar Not to increase, but it can affect the functioning of the whole body, so Diabetic It is important for patients to know that, What should they eat and what should be distance from,

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Diabetes What to eat patients?

Fruits and vegetables

Diabetic Green for patients Leafy Vegetables, BroccoliCarrots, tomatoes and low-Glycemic Fruits like apples, guava and berries are beneficial, These Fiber Are full of blood Sugar Slowly increase,

Oats

Oats Take one-Glycemic There is a grain with index, which is slowly digested and Sugar Level Keeps stable, Morning Breakfast In Oats Including is a better option,

Milk and milk

Milk, curd and cheese Diabetic Are safe for patients, This body is necessary Calcium And provide protein,

Walnut

In walnuts Healthy Fats And omega-3 Fatty Acid Which happens Heart Along with keeping healthy Sugar Level To Control Also helps,

Groundnut

,Groundnut A good source of protein and blood Sugar Does not increase immediately, Limited quantity Snacks Can be taken as,

Diabetes What not to eat patients?

Cold Drink

Among them, excessive amount of sugar and Preservatives Which are Sugar Level Can increase suddenly, So avoid them completely,

Sweet and sour fruits

Sweet fruits like banana, grapes, mangoes and sour fruits like oranges, pineapple have more natural sugar, causing blood to blood Sugar Can increase suddenly,

Junk Food

Burger, Pizza, French Fries As Junk Food In Trans Fat And Refined Carbs Which is excessive Diabetes Are extremely dangerous for,

Bakery things

Cookies, Cake, Pastry Sugar and flour are rich in things like things, These not only Sugar Level Increase but also increase weight,

Liquor

Alcohol affects the liver and Insulin Can disrupt the action of, Excessive intake of it Sugar Level There may be imbalance in,

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Diabetes has become a global health problem today, which is spreading rapidly around the world. Crores of people in India are also struggling with this disease. The most serious thing about diabetes is that it is considered a silent killer. By the time its symptoms are clear, its effect on the body has started. This disease normally increases the level of blood sugar in the body, which has to be kept under control throughout his life. In such a situation, let us tell you today how dangerous blood sugar is and which desi tips you can adopt to avoid it.

What is common and dangerous blood sugar level

It is very important to know how much blood sugar level is in the body. Fasting blood sugar means that if the level taken on an empty stomach is between 70 to 100 mg/DL, then it is considered normal. At the same time, if the blood sugar level is between 120 to 140 mg/DL, then it is also considered normal. However, when this level reaches between 200 to 400 mg/DL, it becomes very dangerous. In such a situation, there may be problems like heart attack and brain stroke or multiple organ spreads. For diabetes, doctors often recommend HBA1C test, if reading 6.5 or more, it means that a person is diabetes.

Symptoms of blood sugar imbalance

Many types of symptoms also appear in the body due to imbalance of blood sugar. When the level of sugar increases too much, the person feels very thirsty. Frequent urination comes, tiredness feels and problems like headache and blurred appearance are revealed. At the same time, when the level of sugar falls a lot. That is, if a situation of low blood sugar comes, then a person sees symptoms like dizziness, sweating, annoyance, confusion, bringing hungry and difficulty in speaking.

Desi tips that keep blood sugar under control

It is not enough to depend only on claims to control diabetes. Rather, changes in lifestyle and food are also very important for this. In India’s traditional medical practices, many such desi measures have been mentioned which can be helpful in keeping blood sugar under control.

• Daily consumption of powder of neem leaves is seen to improve blood sugar.
• Bitter gourd, often considered bitter, is very beneficial for diabetes patients. Its regular intake controls the level of blood sugar in the body.
• The use of berries and its kernels is also very beneficial. By drying the berries and taking it with lukewarm water, the sugar level can be brought under control.
• Ginger decoction and fenugreek water have also been used for a long time, which gives relief in diabetes.

What not to eat in diabetes

Talking about diet, people struggling with diabetes should especially consume things that are rich in fiber and protein and which have less glycemic index. Whole grains such as oats, brown rice and which are slowly digested and keep the sugar stable. Green vegetables such as spinach, bitter gourd and papaya and fruits like apples, pears and kiwi nourishes the body as well as keep the blood sugar balanced. At the same time, almonds and walnuts like pulses and dry fruits give energy to the body and also control the desire to eat again and again.

If you improve lifestyle, sugar will also be controlled

In order to keep blood sugar under control, it is also necessary to not eat only regular exercise yoga meditation and adequate sleep. Stress can further increase diabetes. Therefore, maintaining mental peace plays a very important role in fighting this disease.

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