During the winter season, many people start suffering from knee pain and joint stiffness, especially the elderly, arthritis patients and those who are already suffering from joint problems. As the cold increases, it seems as if the knees have become rusty, it becomes difficult to get up, sit and walk. Let us know what is its cause and treatment?

What do doctors say?

According to doctors, the cause of knee pain during winter is not just cold but also many changes taking place inside the body. Actually, atmospheric pressure i.e. barometric pressure decreases in winter. This can increase swelling in the tissue around the joints, causing pain and stiffness. At the same time, blood circulation slows down due to cold. The synovial fluid present in the knees, which lubricates the joints, becomes thick in the cold. The result is that the movement of the joints decreases and the pain increases. Apart from this, due to less sunlight in winter, there is deficiency of Vitamin D, which makes bones and joints weak.

What does Ayurveda say?

Ayurveda associates it with the increase of Vata dosha. According to Ayurveda, Vata dosha increases in cold and dry weather, which causes dryness, pain and stiffness in the joints. The mucus phlegm present in the body, which naturally lubricates the joints, starts drying up due to the increase in Vata. This is the reason why knee problems are felt more in winter.

What is Ayurvedic treatment?

Ayurvedic treatment and home remedies can provide considerable relief from this pain. The easiest and most effective solution is oil massage. Lightly massaging the knees with sesame oil or Mahanarayan oil daily brings warmth to the joints and reduces stiffness. Eating soaked fenugreek seeds on an empty stomach in the morning is also considered beneficial, because fenugreek has a warming nature and helps in reducing swelling. Drinking decoction of turmeric and ginger reduces internal swelling and gives strength to the joints.

These methods also work

Along with this, it is very important to drink lukewarm water in winter, sit in the sun for some time every day and do light exercise. Apart from this, one should avoid sitting on cold floor, walking barefoot and eating cold food. If the pain is severe or persists for a long time, it is better to consult an Ayurvedic doctor.

Also read: Is the habit of cracking the neck a risk of stroke, the physician told – when does this problem increase?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Yellow vegetables for joint pain: Grandma used to say that the more colors in food are, the better health will be. Perhaps you must have heard that eat red tomatoes for the eyes, eat green vegetables for strength, but have you ever taken yellow vegetables seriously? If you have problems with uric acid or pain in the feet, swelling in the joints, problems in stirring, then yellow vegetable kept in your plate can be effective treatment. Yellow vegetables contain natural ingredients that help in keeping the amount of uric acid in the body balanced, as well as relieves swelling and joint pain.

Also read these- If you eat a green leaf daily, then all the foams will disappear from the urine, the health of the kidney will remain.

Why does uric acid grow?

When the element called purin breaks in the body, uric acid is formed. If it becomes too much in the body or does not come out on time, then it gets stored in the blood and causes problems like pain, swelling and arthritis. Especially the knees, ankles and legs feel severe irritation and swelling.

How do yellow vegetables do wonders?

Options such as turmeric, yellow capsicum, pumpkin, yellow carrots, and yellow tomatoes have plenty of antioxidants, fiber, vitamin C and anti-inflammatory properties, which help to reduce uric acid.

Particularly beneficial vegetables

Pumpkin: Rich in fiber and potassium, helpful in removing uric acid out of the body.

Yellow capsicum: The source of vitamin C relieves inflammation and pain.

Turmeric: Reduces inflammation in the body and maintains the balance of uric acid by increasing the functionality of the liver.

How to include the diet?

Make pumpkin vegetables with cumin and turmeric.

Add slices of yellow capsicum to the salad.

Take turmeric milk or water once a day.

The mild steam of vegetables is beneficial for uric acid patients.

It may be common to hear the problem of joint pain and uric acid, but if not focused on time, it can limit the ability to move. In such a situation, giving yellow vegetables in colorful diet not only enhances taste but also gives the body the strength to fight against diseases.

Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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