Summer fitness tips: Every year the heat reaches its peak when Nautapa begins. Nautapa means that 9 days, when the rays of the sun are the most intense on the earth. It is said that as these days pass, the sun showers fire and the energy of the body slowly starts to respond. Troubles like heat stroke, dehydration, dizziness, sleeplessness become common. In such a situation, it is important that we make some special changes in our food and routine.

It is necessary to keep the body hydrated

In Nautapa, water comes out rapidly from the body, causing the risk of dehydration. Drink at least 8 to 10 glasses of water a day. Things like lemonade, coconut water, vine syrup and buttermilk are also beneficial.

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Eat light and fresh

Heavy, spicy and fried food affects digestion. During this time, eat light items like khichdi, curd-rice, fruits and vegetables, light items like moong dal. Once a day, take seasonal fruits like watermelon, melon.

Avoid getting out during the day

The rays of the sun are the fastest from 11 am to 4 pm. Going out at this time can cause heatstroke. If it is necessary to go, cover the head with a cloth and use an umbrella or cap.

It is necessary to take a bath twice a day

Taking a bath with cold water twice a day keeps the body refreshed and provides relief from the heat. If you want, you can add rose water or neem leaves to the water while bathing.

Take care of skin and hair

Be sure to apply sunscreen before getting out in the sun. Hair can be protected from the rays of the sun by covering the head. Applying coconut oil to hair is also beneficial.

Do yoga and pranayama

Exercise during sunlight can make the body more warm. Therefore, do yoga and pranayama in the morning or evening.

If these nine days of Nautapa are lived with caution and understanding, then this heat cannot harm your body. Just need to love yourself and to mold the routine according to the weather demand.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Nautapa i.e. nine -day heat begins every year at the end of May. During this time the sun is closest to the Earth, due to which the temperature reaches the peak. The important thing is that due to the scorching heat, people can have health related problems. This time Nautapa will be from 25 May to 8 June 2025. In such a situation, it is very important to take special care of health. Let us know what things should not be eaten during Nautapa?

Nautapa effect on health

During the Nautapa, the rays of the sun fall directly on the earth, causing the temperature to go above 40 degrees Celsius. Due to this, dehydration, heatstroke, fatigue, stomach problems, skin irritation, and cardiovascular problems become common. Health experts say that food should be taken special care of during this time, because some foods can increase the heat in the body.

What not to eat in Nautapa?

Consumption of certain foods during Nautapa can not only be harmful to health, but it can also give birth to serious diseases. Eggplant comes at number one first. According to Ayurveda, brinjal effects are warm, which can further increase body temperature during Nautapa. According to research, some compounds present in brinjal can affect the digestive system, causing gas, indigestion, and stomach irritation.

The distance should also be kept from these things

Garlic effect is also hot. Eating more garlic during Nautapa can cause chest irritation, acidity and heat in the stomach. Especially those who already have heart related problems or high blood pressure, should eat less garlic. Eating gymnastic during Nautapa can increase stomach problems such as constipation, gas and indigestion. Eating non -veg, fish and eggs can also cause problems during Nautapa. Actually, the meat contains high protein and fat, which takes time to digest. Excessive intake of non -veg in hot weather can promote dehydration and fatigue.

Avoid these things too

During the Nautapa, fried and spicy food should be completely avoided. At the same time, spicy food can increase inflammation in the body and damage the internal layer of the stomach. It also increases the risk of heart disease and metabolic problems. Apart from this, caffeine present in tea and coffee can cause dehydration, which can be dangerous during Nautapa. Also, consumption of alcohol and soda dehydrates the body in Nautapa. Alcohol rapidly reduces the amount of water from the body, which increases the risk of heat stroke.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator