Summer Health Precautions: If you become a little careless in summer, then a serious condition like heat stroke can arise. Everyday rush, pressure of work and sometimes “what will happen” prevents us from adopting the necessary precautions, which are necessary for our health. But by adopting a little understanding and some easy solution, we can beat this hot heat. Know how

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Symptoms of heat stroke

Harem

Dizziness

Excessive body

Sore high fever

Vomiting or nausea

Red and dry

Save measures

In summer, a lot of sweat comes out of the body, which can cause dehydration. Drink at least 8-10 glasses of water throughout the day. Natural drinks like coconut water, buttermilk, lemonade and vine syrup are also beneficial.

Wear cotton and light colored clothes in summer so that the body gets air and the temperature is controlled.

From 11 am to 4 pm when the sun is the fastest, avoid going out. If it is necessary to go, use umbrella, cap and sunglasses.

As far as possible, stay in shade or cold place in the hot time of the day. If the air conditioner is not available, get relief from fans and cold water.

There is difficulty in digesting fried and spicy things in summer. Take light and easily digested foods such as salads, fruits and curd.

Keeping the head open in summer can cause direct sunshine, which increases the risk of heat stroke. Do wear a swollen, scarf or cap on the head.

Who should be more careful?

Young children and the elderly should be careful

Heart or high BP patients should be cautious

Overweight people be careful

Those who work outside all day (eg laborers, traffic police, have to take care of them

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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You are the eats of food outside. The day seems incomplete without momos, burgers, chowmeen like junk and fast food. So in such a situation you need to be alert. Consuming these foods in summer can make you see the way to the hospital. According to health experts, the hygiene of summer street food can cause a big health problem. In many cases, there is a lot of spitting.

So the danger increases

According to health experts, due to heat, you can grow bacteria rapidly in contaminated or stale food. This can deteriorate people’s health. To avoid this, it is important that eating out as much as possible in this mammas. If you have to eat outside, then selection of such a place should be done, where the food is fresh along with being a hygiene maintenance.

What can be a problem?

Eating unhappy food in summer can deteriorate health. In this, due to normal food purification, stomach pain, vomiting, diarrhea etc. can be a problem. This problem can increase in many cases. Eating two shrines can lead to problems up to fever and viral hepatitis A and E.

Difficulty with eating unhappiness

• Stomach ache
• Vomit
• Headache and affair
• Abdominal distension
• Pen in gent with fever

Such can save yourself

• Avoid milk products sold in the open in summer. Due to the heat, such bacteria can be produced in them, which can spoil health.
• If you are eating street food, then check that the hygiene is being taken care of. It should not happen that the flies are buzzing and you are enjoying flavors, it can be dangerous.
• Before and after touching raw meat, sea food or eggs, always wash your hands for at least 20 seconds with soap and water.
• Avoid drinking water kept in the open outside. As much as possible, take a bottle of water from the house. Drinking water kept in the open in summer can spoil the health.
• Avoid consuming chopped fruits and salads of sabis kept on street. Due to being kept in the open, the possibility of having two elements in them increases.
• Whether it is a veg or nonvez, whatever food you are eating in summer, first check that it is cooked. Half ripe or less ripe food can become a problem for health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Home Remedies for Summer: At this time, there is scorching heat in the country. The scorching sun and humid body is tired. To provide relief to themselves from the heat, people are paying attention to various food. But do you know that our grandmother and grandmother have such home remedies that not only provide relief from the heat, but also keep the body refreshed? These tips can be made natural, economical and easily at home. Come, know some special measures to protect against heat, which are being tried in homes for centuries.

Consumption of these things beneficial for summer

Mint is considered to be the biggest enemy of heat. Its cool effect gives immediate relief to the body. If grinding 10-15 mint leaves and mix it in a glass of water and add a little black salt. Drink it at least one to two times a day. It fixes digestion as well as keeps the body cool. Apart from this, boil the mint leaves and cool that water. After this, spray this water on the face, it gives freshness to the skin. Also, sunlight irritation can also decrease.

Consuming lemon and honey in summer is also very beneficial for humans. Lemon contains vitamin C and honey keeps the body hydrated. Squeeze half a lemon in a glass of cold water, mix one teaspoon of honey and mix a pinch of black salt. Drink it on an empty stomach in the morning or at any time of the day. Its intake protects you from heatstroke and gives energy.

How to calm the stomach heat?

Apart from this, fennel syrup is also very beneficial in the summer season. Fennel keeps the stomach and body cool. Soak one spoon of fennel in water overnight. Sieve it in the morning and drink some sugar powder in water. This will calm the heat of the stomach and keeps the mouth fresh.

At the same time, consumption of coriander is also very beneficial during the summer season. Coriander reduces the heat of the stomach and also detoxes the body. Grind fresh coriander leaves and extract its juice. Drink a spoonful of juice mixed with a glass of water. You can add lemon to taste. It keeps the stomach cool in summer due to its intake. However, before consuming it, you must consult a Vaidya or doctor once.

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Summer Hydration Foods: There is a lot of thirst in the summer season. Lack of water can cause many problems to the body. Apart from water, many fruits help in giving enough water to the body. Most people choose the second option fruits to stay hydrated. Drinking watermelon, cucumber or coconut water provides enough water to the body. But do you know that many other things can also work to cool the body. They are rich in water. Today we will tell you about 7 such things as hydrating as fruits.

1. Bottle Gourd

Gourd contains up to 92% water. It is very light, cold and well digested for the stomach. Drinking gourd vegetable, raita or juice in summer is very beneficial.

2. Cucumber

Cucumber is rich in both fiber and water. By eating it raw, the body immediately gets cold and hydration remains. It also works to enhance the skin in summer.

3. Lettuse leaf (lettuse)

Salad leaves contain up to 95% water. You can put it in salads, sandwiches or raps. Along with cooling the body, it also keeps the stomach clean. This causes water shortage.

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4. Onion

Onion also contains a lot of water and it controls body temperature in summer. Eating raw onion prevents heat. It can be used as a salad or chutney.

5. Sweet Corn

Bhutta is not only delicious, but it also contains a lot of water. Along with giving energy to the body, it keeps you hydrated. This gives a lot of power to the body and it reduces sick.

6. Curd (Curd)

In summer, yogurt acts like a natural coolant. It not only keeps the body cool, but also improves digestion. Raita, lassi or curd-rice, can take it in any form. Its benefits get benefits.

7. Buttermilk

Buttermilk is also very much liked in summer. It contains both water and electrolytes. It keeps the stomach cool and protects the body from dehydration. Drinking a glass of buttermilk daily in summer does not cause dehydration and also keeps energy.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Are eating eggs in summer harmful: Summer has started. There is a possibility of many problems related to health in this season. The risk of stomach problems is very high mainly. So in summer, many people shy away from eating some things, including protein -rich diets like eggs and chicken. There is often a question in people’s mind whether eating eggs and chicken in this season is right or not? If you have this question in your mind too, then we will give you answer. Let’s know whether to eat chicken and eggs in summer or not?

Does eating eggs or chicken cause harm in summer?

If you eat the right time, right quantity and the right way, then it does not cause any harm. Therefore, it is absolutely wrong to say that eating eggs or chicken in summer causes harm. The good thing is that both eggs and chicken are sources of high quality protein, which are effective in repairing muscles, increasing immunity and keeping the body energetic.

Along with this, these vitamins are also rich in B12, iron, zinc and other essential nutrients. In summer, the body requires light, balanced and nutritious diet and if eggs or chicken are eaten properly, then these nutrients can be easily supplied.

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Keep some important things in mind

If you are eating eggs and chicken in summer, then some precautions need to be taken, such as-

• Food in summer spoils quickly, so eat the egg and chicken fresh and well and eat it only. Keep in mind that eating half -baked or stale food can increase the risk of food poisoning or salmonella infection.
• Apart from this, the digestive system is slightly weak in summer, so do not eat chicken or eggs with more fried or sharp spices.
• Eggs and chicken are considered right to eat during the day, because at this time the digestive system remains very active. Night or very large quantity of intake can cause indigestion or gas problems.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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