Can Slow Heart Rate Affect Health: The speed of heartbeat and its pattern give many important indications about the health of our heart. Changes in heartbeat not only indicate the condition of the body, but sometimes can also warn of serious diseases. Even a heartbeat that is slower than necessary is not always normal. This may be a sign of a serious condition of bradycardia. Let us tell you how dangerous it is for you.

What do experts say?

Dr. Pramod Kumar, cardiologist and device specialist, Fortis Escorts Hospital, New Delhi, explains, “This is a condition when the heartbeat continuously remains less than 60 beats per minute (BPM). This condition can become a matter of concern because in such a condition the heart is not able to deliver enough oxygenated blood to the body, which affects the energy level and overall health. The heartbeat of a normal human being beats 60 to 100 times in a minute.”

Who need to be more cautious?

Slow heartbeat can happen to anyone, but some people are at higher risk. Dr. Pramod explains that the elderly, people already suffering from heart disease, patients with diabetes or kidney problems and people taking certain medicines should be especially cautious. For such people, it is important to check their heart rate regularly and consult a doctor, so that problems like dizziness, fatigue or fainting can be avoided.

When the heart’s electrical system, which controls its heartbeat, does not function properly, the heart rate can slow down. Although slow heartbeat is considered normal in athletes, but for common people it can be a sign of some internal problem.

Which symptoms should not be ignored?

Experts say that if you feel constant fatigue and weakness, feel dizzy or lightheaded, suddenly feel like fainting, feel short of breath even during light activity or feel pain and restlessness in the chest, then it should not be ignored. All these symptoms can be a sign of slow heartbeat and it is important to immediately contact a doctor for timely examination and treatment. However, experts say that all the causes of bradycardia cannot be prevented, but its risk can be reduced to a great extent by adopting the right lifestyle. Regular exercise, balanced diet, distance from stress and periodic health checkups help in maintaining good heart health.

Also read: If mouth ulcers are occurring again and again, do not ignore them, this may be an incurable disease.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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