Supplements Intake Timing: Nowadays many people take various types of supplements to improve their health. Some eat Vitamin D, some iron, some Omega-3 or protein powder, but despite this many people do not get the benefits as expected. There is less energy in the body, weakness persists or no significant change is felt. In such a situation, the question arises whether the supplements are not working or there is some other reason. Mumbai’s doctor Vishakha Shivdasani has recently told a very important thing about this in her Instagram post. According to him, the problem often lies not in the supplements but in not taking them at the right time. He says that if supplements are taken at the right time and in the right way, their effect can increase manifold.

Why are you not getting any benefit despite taking supplements?

According to the doctor, every supplement has a different way of working in the body. Some things are better absorbed on an empty stomach, while others are more effective with food. If they are taken at the wrong time, the body is not able to utilize them fully. For this reason, many times people are not able to feel the benefits despite taking supplements regularly.

Best time to take supplements at night

It is best to take magnesium glycinate before sleeping at night as it calms the body and helps in relaxing the mind. This can improve the quality of sleep and the body recovers quickly from the fatigue of the day. Therefore it is generally advised to take it at night.

When to take supplements in the morning

Morning time is considered better for those supplements which give energy to the body. For example, taking B-complex vitamins in the morning maintains energy and activity throughout the day. Whereas myo-inositol, which is especially taken in problems like PCOS, is advised to be taken twice in the morning and evening so that the hormonal balance remains better and there is a continuous effect on the body.

When to take supplements after diet

Some supplements work better when taken after meals because they are better absorbed with food. By taking Omega-3 after meals, the body is able to use it easily. Vitamin D3 and K2 should always be taken with food that contains little fat, because this increases their effect. CoQ10 is also best taken after meals, whether breakfast or lunch, and if needed, it can also be taken after dinner. Taking digestive enzymes with food helps the digestive system to break down and digest food.

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Which supplements should not be taken together

Some supplements can reduce the effect if taken together. Especially zinc should never be taken with iron or calcium because they prevent each other’s absorption in the body and their benefits are reduced. Therefore, it is considered better to take them at different times.

Which supplements to take during workout

During workout, the body needs more water and minerals, hence taking electrolytes is beneficial because it maintains the balance of water and minerals in the body. Protein powder is taken after workout so that the muscles can recover and the body can get the necessary nutrition.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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