Best Foods For Thyroid Health: This small gland controls many important functions of the body. Metabolism, body temperature, heartbeat, mood and energy level largely depend on it. According to doctors, medicines play the most important role in the treatment of thyroid, but diet also affects how well the thyroid will function. According to Dr. Nandani Shankara Narayana, thyroid disease can neither be completely cured nor cured by diet alone, but right food can definitely help the thyroid to function better.

Why is iodine needed?

Some nutrients are considered very important to keep the thyroid healthy. The most important among these is iodine. This element helps in making thyroid hormones, which control the body’s energy and metabolism. Due to iodine deficiency, problems like hormone imbalance and increase in thyroid can occur in the body. Iodine-rich salt, milk, eggs and sea food are considered good sources. Apart from this, selenium and zinc are also very important for thyroid. Selenium helps activate thyroid hormones and protect the gland from damage. Zinc is helpful in the production of hormones. Eggs, seeds, pulses, nuts and whole grains can fulfill the deficiency of these nutrients.

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Is there any harm from broccoli, cabbage and cauliflower?

On social media, vegetables like broccoli, cabbage and cauliflower are often said to be enemies of thyroid, but experts consider this to be a misunderstanding. Doctors say that these vegetables, eaten in normal quantity and cooked, do not cause any harm. On the contrary, the fiber and antioxidants present in them are beneficial for the body.

What food items should we pay attention to?

According to experts, the real problem increases due to processed and junk food. Excessive fried foods, sugary drinks and highly processed foods can increase problems like inflammation, weight gain and fatigue, making thyroid symptoms more severe. The National Institute of Diabetes and Digestive and Kidney Diseases also believes that it is very important to take thyroid medicine at the right time, because some foods can reduce the effect of the medicine. Doctors believe that there is no magic diet for thyroid. The best way is to eat a balanced diet, use iodized salt in limited quantities, eat fresh and home-cooked food and do not adopt any strict diet without doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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