Quality of poor sleep: Its quality is more important than completing sleep. If you wake up again and again at night, do not sleep deeply or keep changing on the bed, then there is no benefit of sleep.

Impact of screen time and blue light: Excessive use of mobile, laptop or TV before sleeping keeps the brain alert and prevents the release of melatonin hormones. This causes the cycle of sleep.

Low iron or vitamin D deficiency: If the body is deficient in iron or vitamin D, then fatigue surrounds you since morning. Both these nutrients are necessary to transfer energy to the body.

Dehydration: The body remains without water overnight. If you do not wake up in the morning and drink water, then fatigue and lethargy are certain. Dehydration slows down metabolism.

Stress and overthinking: If your brain remains active even at night, then the body is not able to relax. Due to which there is hormonal disbalance, which eliminates morning energy.

Heavy or unhealthy dinner: Taking more oil, spices or late dinner at night does not cause digestion properly. This disrupts sleep and the body feels tired in the morning.