Why women need more sleep: What does a person need in life, when he returns home tired at night, to eat and sleep comfortably? Sleep is as important for humans as food and water. If you do not sleep properly, you may face all kinds of problems in the future. Regarding sleep, we also hear all kinds of things from experts that they should take more sleep, they should take less sleep. One of these questions is whether women need more sleep than men? This question has been in people’s minds for a long time. Now many international studies confirm that on average women may need slightly more sleep than men. Let us tell you why this is so.

Do women need more sleep?

According to the American Sleep Foundation and Cleveland Clinic, women sleep on average about 10 to 15 minutes more than men. This difference may seem small, but there are scientific reasons behind it. According to a report by the National Library of Medicine published in 2021, women wake up more often at night and their sleep is found to be less than that of men. This is why they need a little more sleep to feel completely refreshed.

Why do women need more sleep?

We have come to know that women need more sleep, but the question comes why? There are different reasons for this, the first one being hormonal changes. Hormonal changes keep happening in the body of women, due to which they need more sleep. Cleveland Clinic report says that problems like insomnia or restlessness due to premenstrual syndrome and hormonal imbalance are common. After this comes the second reason and that is problem in sleep. The problem of frequent awakening or light sleep during sleep is more common in women. According to an NIH study, this pattern was especially seen in women who were stressed or taking care of a child. The result is that even if the total sleep is the same, the level of rest is felt to be less.

If we talk about the third reason, it includes mental and social responsibilities. According to the report of Women Brain Health Initiative, women often handle many tasks simultaneously throughout the day, such as household, work, child care, etc. This continuous multitasking makes the brain more tired and increases the consumption of mental energy. In such a situation, the brain needs more rest i.e. sleep to recharge itself.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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