gut health: The digestive system is one of the most important systems of the body, its most important part is the intestine. Intestinal work is in our body, digesting food, absorbing nutrients and extracting waste. But when dirt starts freezing in these intestines, not only digestion is spoiled, but many types of health problems start. Let’s know what reasons the dirt starts in the intestines-

fiber deficient food

Due to lack of fiber in the body, dirt starts freezing in the intestines. Actually, digestion slows down by eating more processed, fast food, maida or refined things. Due to these, the stool in the body does not form properly and also starts sticking to the intestines."https://www.abplive.com/lifestyle/how-st- stop-pressure–courser-from-flowing-flowing- in-hindi-2934322"> Pressure will not come out of the cooker, lentils, just do this before boiling

drinking less water

Drinking less water is the reason for adhesive dirt in the intestines. Due to lack of water, the stool dries up, causing it to freeze in the intestines and the problem of constipation increases.

prolonged constipation & nbsp;

In the event of persistent constipation, the stool starts sticking to the intestinal walls and the dirt accumulates. In such a situation, if you complain of constipation, then immediately consult a doctor. & Nbsp;

non -veg and dairy products

If you consume too much non -veg or dairy products, it can accumulate dirt in the intestines. & Nbsp;

lack of physical activity

Those who work for a long time can have such problems. Actually, by sitting, digestion slows down and food stops in the intestines for a long time, which can freeze the dirt.

stress and lack of sleep

Stress and lack of sleep affect digestive enzymes, so that the food does not digest properly.

how to protect

• To clean the intestinal dirt, consume fiber -rich diet. For this, try to eat whole grains, green vegetables, fruits and salads.
• Drink 8-10 glasses of water daily so that the stool remains soft and the intestines are clean.
• Do fast walking, yoga or pranayama for some time daily, this keeps the intestinal activity active. & Nbsp;
• Irregular diet time puts pressure on the intestines, causing digestion to deteriorate.
• Sometimes home remedies like Triphala, Isabgol or Lemon-Gungun water help in cleaning the intestines."https://www.abplive.com/lifestyle/health/Health/Re- The- Causes- Frequent- Frequent- Headache- In-Hindi- 2931312"> Repeated headache makes the gesture towards these diseases, check immediately

  Disclaimer: Some information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion. & Nbsp;

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