Periods Pain: You are getting ready for a meeting in the office or are busy with the children’s school project, then suddenly severe abdominal pain and mood swings start. But you are surprised because the previous period was just two weeks ago. This is not just happening to you. Many women are going through the trouble that they have to face periods twice a month and that too with pain, tiredness and irritation. The question arises that, why does this happen.

Why do periods come twice a month?

Women’s menstrual bicycle is usually 21 to 35 days. But when this bicycle turns 15 to 20 days due to hormonal imbalance or any disturbance in the body, then periods start coming twice a month.

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Why does this happen?

hormonal imbalance

Due to the disturbances of estrogen and progesterone hormone, periods start coming quickly. This imbalance can be caused by thyroid, stress, lack of sleep or changes in diet.

Jewenyl bleeding

Hormones are not stable in adolescence, so periods may irregular or come twice. It usually becomes normal in a few months.

Uterine fibroids or polyps

Small rasauli or lumps in the uterus can also cause irregular bleeding.

PCOD/PCOS

This hormonal disorder can also bring disturbances in periods, sometimes early, sometimes late. Sometimes it does not come.

Contraceptive pills or emergency pills

They affect the hormones, which makes the bicycle disturbed. Therefore periods come quickly or late.

Change in stress and lifestyle

Sleep is not complete, more stress, food disturbances, all of them can affect the menstrual health.

Careful things

Include iron, calcium and vitamin-B12 in the diet

Enough sleep and light exercise daily

Adopt meditation or pranayama to reduce stress

Avoid too much sugar, caffeine and processed food

Periods twice a month can sometimes be normal, but if it is happening continuously then it is important to pay attention. Identify the signs of the body and consult a gynecologist if needed.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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