We all must have noticed that with the arrival of winter season we have to face the problem of headache more. One of the main reasons for this is that the temperature becomes very low in winter and the cold air directly affects our body, due to which the blood vessels inside our body shrink. Because of this the problem of headache increases in winter.
Apart from this, when you stay outside the house amidst cold air and low temperature and suddenly go inside the house or to a place where the heater is running, it reduces the humidity of the air. This causes difficulty in breathing and puts pressure on the sinuses, due to which pain is felt behind the eyes.

Why does headache increase in winter?

• According to reports, the main reason for more headaches in the winter season is our blood vessels, which are one of the biggest causes of headache. When a person comes in contact with cold air or decreasing temperature, the blood vessels inside the body shrink. As soon as the person comes indoors or in a warm place, the blood vessels expand again, which affects the head and causes pain.
• Every person’s body is different and everyone is sensitive to different things. Some people get headache due to the fragrance of flowers, while others get headache due to scented sprays. The same thing applies in winter also. Some people get headache due to being in cold and strong wind, while some people start having headache problem when they go from cold to hot place.
• The problem of headache also persists during the winter season due to dehydration, because in winter we feel less thirsty. Because of this we also drink water in less quantity. Apart from this, one has to face dry winds in winter, due to which the moisture of the body gets mixed with the air and there is lack of water in the body. Dehydration is considered to be one of the biggest causes of headache.
• During the winter season, we do not get sufficient amount of sunlight, due to which the amount of Vitamin D in the body reduces. Vitamin D is essential to keep our body healthy and make our bones strong. Vitamin D deficiency also affects a hormone called serotonin in the body, which plays an important role in controlling pain. For this reason, the problem of headache is seen more in winter than in summer.

To deal with the problem of headache in winter or to reduce its effect, some important measures can be adopted, which can provide relief from this problem.

• Maintain moisture in the body
• stay in adequate light
• Do exercise and yoga regularly
• spend time in the sun
• Stay away from strong smells and noises
• Do not sit in a closed room with the heater running continuously
• get plenty of sleep

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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Paush Month 2025: After Margashirsha Purnima, Pausha month will start from 5th December 2025 and will continue till 3rd January 2026. Paush is the 10th month of the Hindu calendar, in which the cold (Winter Season) is at its peak and dew (dew) are also included. The outbreak of cold wave has already started increasing in many states.

If you follow some Ayurvedic rules this month, then the month of Paush will prove to be a life saver in the increasing cold and cold wave in December-January. This month, people of all ages need special care of their health. Be it regarding food or lifestyle.

It is also said in Ayurvedic texts that Pausha month is a time of the year when the body needs special care. In this season, health becomes weak, immunity decreases and problems ranging from cold to joint pain increase.

How Paush month is life saving for health

According to the calendar, the month of Paush falls in the Dakshinayan period of the Sun and is considered a part of the winter season. According to Ayurveda, the Agni i.e. digestive power of the body is at its best at this time. This is the reason that nutritious food taken in the month of Pausha gets digested quickly and gives better energy to the body, which keeps the health strong for a long time. Therefore, it is important to take special care of food and daily routine in this month.

Must follow these rules of Ayurveda in Paush month

Take bath and offer water to Sun God- Take an early bath every day in the month of Pausha and offer water to the Sun God from a copper pot.

mole, Increase the intake of jaggery and ghee- As soon as the month of Paush starts, increase the consumption of things with hot nature like sesame laddu, jaggery, peanuts and ghee. Consuming these things keeps the body warm and prevents cold and joint pain. In Ayurveda, these things are considered to be a diet that balances Vata-Kapha.

Consumption of hot water and decoction- Drink only lukewarm water during Paush or winter. Also drink the decoction made from ginger, cinnamon, cloves, basil and black pepper. This relieves problems like cough and phlegm.

Do light exercise- Wake up before sunrise and do light yoga, pranayam and asanas. This improves blood circulation in cold and removes fatigue and inertia caused by cold.

sitting in the sun- In the month of Paush, sunlight acts as natural energy for the body. Which is many times better than lighting a room heater or fireplace and is also beneficial for health. Especially light sunlight in the morning is considered a source of Vitamin D. Therefore, it is good to sit in the sun for some time after bathing.

Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com Does not constitute any endorsement or verification of information. Before implementing any information or belief, consult the concerned expert.

,They Lost like winter sunshine,
His memory is clinging to my body like a blanket…’

Musavvir sabjawari My beloved in the couplet Lover I am remembering it fondly, because it is winter season. Even in the bone-chilling cold ,Lover, heart after seeing Kulanche Fills. almost every man familiarity He looks at women with loving eyes, longing for a touch. In winter the body demands not just warmth but the fire of love. science of tongue in it ,cuffing season, Also say. A.B.P. explainer I understand how in winter partner There is a strong craving for, why 4 months of love happens in the cold and its scientific What are the reasons…

Question 1- Winter has not come, why does the heart become restless?,
answer- In winter, when the wind starts biting, when the nights are long and the silence is deep, the cold reaches not into the bones but into the soul. She screams from this vibration and says, ,Someone should hug me, someone should make me yours, otherwise I will die. will go in this cold,, This refrain is not new, but poets have been writing for centuries. ,with you in the cold nights Needed,, Now science Even accepted that this is the reality.

90 A research in the decade of 2007 tried to find out whether having sex mood also changes with season, For this, researchers looked at four things – children born out of wedlock, cases of abortion, sexual infections and condoms Sale of. They found that sexual intercourse and unsafe sex increase in winter. Although such a recent There are no studies to show that this trend Still going on. Now man has become opportunistic, that is, whenever he gets a chance to have sex, he will not miss it.

India’s biggest cinema related event ‘International Film festival of India’ is held every year in winter, romantic Movies are also very good in this season Hit are occurring, The reason for this becomes known ,Journal off consumer Research, From a report by, according to which people during cold days romantic movies see and romance full of stories Reading feels better. in this season Porn websites But also there is maximum traffic. People feel warm after seeing all this. This gives them relief from seasonal cold.

in summer Single People live with great freedom and fun, but as soon as November-December comes, suddenly a partner The need begins to be felt. Someone who stays with you on cold nights. If you take him to any program, the relatives Single Do not taunt about being and you will not get any Couple Don’t be jealous after seeing. That is, in this season people deliberately relationship look for, which ,cuffing season, They say.

Question 2- In winter partner between the needs of ,cuffing season, where did you come from Went,
answer- ,Journal ‘SAGE’ According to a report available on, heterosexual male i.e. They man who women To romantic eyes From watching Are, He winter In women Of Body shape of side To all More attracted would have been Are, Whereas summer In Attraction To all Less Would Is, winter In youth In romance growing Is, But He commitment No Want, This way In 4 month Of love i.e cuffing season Start yes go Is,

cuffing Season means that you have got handcuffs on your hands and now it is difficult to run away. This word came into common use in 2009. ,got handcuffed, i.e. now Committed relationship I got hooked. in 2010 ,urban Dictionary‘First of all cuffing season term Their own dictionary Was given place in. In 2017′collins Dictionary‘Ned it’Word of the ear‘ had declared.

worldwide Every year between September and January’cuffing season’ google trend Joins. ,cuffing ‘Season’ means the time when Single Boys and girls start looking for new mates in winter and Short term relationship go in. usually cuffing start of season october and valentines day It ends after.

California of San jose at the state university Psychology of professor christine ma-kelamis BBC tells, ,cuffing The essence of the season is that the mating behavior of humans also changes with the season. Are,,

tinder of 2024 ear in swipe According to the report, cuffing New matches in the season increase by 42%. bumble Of survey 87% in users said that dating Only small moments light the fire of life.

dating website match.com Scientific advisors also say, ,Online dating So it continues throughout the year. millions and crores every day swipe And message But there is a real big surge during the winter months.,

experts It is said that in winter the interaction with people reduces. Chilly nights become longer and days become shorter. This atmosphere of loneliness, anxiety And depression Increases. In such a situation a person thinks that someone partner If you get it, the winters will pass peacefully.

Question 3- After all cuffing Why is there a lack of season and partner only in winter?,
answer- based in melbourne ‘Baker heart Research Institute, one of Research According to, people’s mental health becomes a little weak in winter. The days are short, there is very little sunlight and it is very cold, so people mostly stay indoors. This increases loneliness and sadness. Due to less sunlight our Dima In serotonin becomes less, which is ours mood Plays an important role in making or breaking a country.

serotonin If it is less then the whole body and mind both become dull, which seasonal affective disorder ,sad) Also say. People find some way to avoid this or rather in winter romance Let’s search.

serotonin with oxytocin i.e Love hormones also starts decreasing. In such a situation your mind thinks that I need a little Love hormones I need it, maybe this person can give it to me. Own beloved by getting close to the person, touching him, hugging him, kissing him or even having sex oxytocin Grows very fast. For this reason, first love or honeymoon is never forgotten.

Only romantic partner Not only to the mother, but also to the mother’s embrace of the child, caressing it, breastfeeding even after getting it done oxytocin level Increases. This is also the reason why a crying child becomes silent after caressing it. familiarity This feeling of touch full of oxytocin hormones Of level which enhances relationships bonding important in strengthening Roll Performs.

‘University of toronto, Of researchers according to, Loneliness When people feel it, the feeling of cold increases. Whereas, loved ones Even in the harshest winter, when we live close to warmth The feeling remains. But the interesting thing is that the way men and women feel cold or heat is different in their bodies.

There is more fat between the skin and muscles in the body of women, due to which the heat is not able to reach the skin, hands, feet and tip of the nose properly, and also their Metabolism A little slower than men, which means the body produces less heat. Perhaps because of this, girls are not always ready to have sex compared to boys. But when girls are ready, then it becomes beyond the control of boys to give them orgasm.

Question 4- So what romance demand only hormones nothing but a game of,
answer- Yes and also no. hormones So this is just an excuse, the real thing is that in winter a person feels that there is emptiness inside him and icy winds outside. In this situation, someone is in love Couple If it is visible, this competition Also becomes. Then the stiffness of winter, the hunger of the body and on top of that loved ones Of pressure Too partner Becomes an important link in the search. when we loved ones When we are between, we are reminded again and again that people need us partner And there are hopes of starting a family.

,The intimate Animal, author of the book Justin garcia According to, ,Family has more interference in human love and marriage than any other creature in the world. Even if it is not spoken about openly, We know that people enjoy holidays and romance Let’s add them together.,

Christmas And New ear As the holidays approach, we are bombarded with questions about who you are bringing with you., when will you get married, etc. Similarly, marriages in India increase in winter and Love affairs valentines But. December-January They Nights, when weddings are at their peak and the new couple is cuddling with each other on the bed.

Health management information system Of data According to , 9.35% children are born in September, because the colorful nights of January-February result in August-November. 37% children come in August-November, which means winter. They Nights sow seeds.

Question 5- On beautiful winter evenings winter coating ,of shame Season, how to make,
answer- ,winter coating, relationship most infamous associated with term Is. People living alone, especially during winter, are again partner They return to them and try to take advantage of them. It is because of such intentions thatwinter coating‘ has been named. to do this people To ‘winter coaters‘ It is said.

it winter coaters your last partner And romantic They go into relationships just to warm themselves up again during the cold winter months. He just tries to have sex. winter coaters Is considered selfish. To avoid these…

• think, x partner When did you last talk and for what reason?
• recall that relationship How was it broken in the atmosphere and for what reason?
• Had your previous partner been unfaithful to you?
• What x partner I used to take the same care of you earlier also.
• somewhere he just physical relation Not trying to make it.

it stage it occurs ‘cancel Or commitment‘ of. Meaning, either go your separate ways or if you have fallen in love, then promise to stay together forever. We become stronger only through relationships. in relationship mistakes We do, we learn, we understand who we are and what we want. Relationships are the vessel in which we mature and blossom. Taslim Fazli He says in his ghazal, ‘When love grows beyond limits, all troubles disappear.’ Went,,

Room Heater Tips: Winter has arrived in the country and cold is strengthening its grip in many cities. In such weather, it becomes necessary to maintain warmth inside the house, especially when the morning and night temperatures start falling rapidly. There are different types of room heaters available in the market, but not every model is suitable for every home.

From here it becomes clear that the right heater is the one which works according to the size, needs and budget of your room. If it is a small room then even a low watt heater is sufficient, whereas for larger rooms only a heater with more power can provide the correct temperature. Therefore, before purchasing, it is important to understand the power, coverage area and method of using the heater.

Which heater works better in which type of room?

If you are looking to buy a heater for your room this winter. So to choose a heater, first you have to understand its type. There are many types of heaters. Convection heaters have the ability to spread heat evenly throughout the room. Their job is to circulate hot air. Due to which the whole room starts feeling comfortable in a short time. These are considered good for middle type to large rooms.

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Radiant heaters, on the other hand, provide direct heat and are better for small spaces. That is, if you are sitting on a sofa or chair and just want warmth around you. Then this option is perfect for you. Blower heaters also provide instant heat and are perfect for small rooms. It throws air rapidly. Therefore, they can be used in small cabins of bedrooms or offices.

Which is right for larger rooms?

If your room is big or you need warmth for a long time. So oil heater is a good option. In these the temperature is maintained through hot oil. Therefore, the room gets soft and stable heat. These are considered safe even in homes with small children. Room heaters i.e. tubular or coil based heaters also work well in large rooms and keep the room warm for a long time.

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Whereas infrared heaters are beneficial for those with low budget. Because they provide instant warmth in small spaces and their cost is also low. Remember to decide the wattage capacity of the heater considering the size of the room. For example, for a room of 200 square feet, a heater of about 2000 watts would be appropriate. Please pay attention to these things before buying a heater.

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First famous Urdu poet Jawad Read this couplet of Sheikh-

‘I am thinking this while packing my things,
who don’t live anywhere They Where are you going…’

You all must have understood its meaning. But today the lion’s share is not on humans, but on migratory birds, who leave their cities every year to settle in India. How much struggle one has to struggle to survive can be learned from these foreign birds, because in winter they have neither home nor food and water. A.B.P. explainer Let us understand why migratory birds leave their homes in winter, how they travel thousands of kilometers and why they come to India only…

Question 1- When and from where do migratory birds come to India?
answer- every year ok September In the month of May, millions of birds leave their original home and set out on a long journey. These birds come to India in the same way as we go to the mountains in summer. This is the most siberia Come from far flung areas. As Yamal Peninsula, Taimyr Lake, Lena River area, Yakutia And Chukotka,

some come arctic from russia, some mongolia and China’s Tibet from the plateau, some kazakhstan elders of steppe something else from the areas scandinavia i.e norway, sweden And finland They also come from areas like They gradually reach India from the first week of September to the end of November.

come first They Small birds that fly quickly on the way, like amur Falcon and Rosie starlingThen october Ducks come in, Geese And flamingocome last in november siberian crane And again and again-headed goose,

There are two main routes for these birds to come to India…

1. hindukush And karakoram Entering Punjab, Haryana and Rajasthan via Pakistan over the mountains.
2. This is the most difficult The way is to cross the Himalayas directly.

World’s highest flying bird bar-headed goose mount Everest It also flies over India and enters India via Nepal and Uttarakhand. It flies at an altitude of 8-9 thousand meters, where the air oxygen It is very rare, but their blood and lungs are so special that they can do it.

come in largest numbers Northern pintail, Northern shoveler, gadwall, common teal Like ducks. Their number ranges from 50-60 lakh every year. flamingo It ranges from Rs 5-6 lakh. siberian crane Now there are very few left, only 50-70 come.

Question 2- How do migratory birds travel thousands of kilometers?
answer- Come, now let us know about real magic. They Magic that even scientists are surprised to see that these birds do not exist without any mapWithout GPSHow do we cover a distance of 10-15 thousand kilometers without internet without moving even an inch?,

First of all, these small birds come out at night and bigger birds like goose, crane And flamingo They fly both day and night. They fly continuously for 10-12 hours at a time, then rest for 2-3 days in a lake or field, fill their stomach and then fly again. Like this the whole route 6-8 step Let’s complete in…

• Now coming to magic, the first one is hidden in their eyes and mind. compassA special thing in their mind and beak crystal happens whose name is magnetiteThis is the earth’s magnetic Makes the area feel exactly like our compass The needle shows north direction. scientists by experiment It has been proved that if fake magnetic If you create an area then this Vomit Start flying in the direction. That means nature has created real within them. compass Has been fitted.
• The second magic is that of the sun. If we fly during the day, we see the sun and know that we have to go in the south-west direction. Even if it is cloudy, there is a special protein in their eyes which helps them to see the sun. ultraviolet to the rays Too Sees from behind the clouds. That means whether there are clouds or fog, the sun cannot hide from them.
• The third and most surprising magic is that of the night, when they fly after seeing the stars. of their brain hippocampus Part of the name recalls a map of the stars. scientists have Planetarium In experiment When the map of stars was rotated, the birds also started moving in the same direction. Meaning, the map of the entire sky is written in their mind.
• The fourth magic is that of air. strong winds blowing in different directions at high altitude jet stream They say. These birds first climb up, catch the wind in the right direction and then keep gliding for hundreds of kilometers without flapping their wings. This is what makes their long flights possible.
• is the fifth magic memory Of. The birds that have traveled the path once, remember the same path, the same lakes and the same fields and come back next year. satellite tracking It has been revealed that bar-headed goose Crosses the Himalayas every year through the same mountain pass. There is not even a meter here and there.

The most surprising thing is that the children who are flying for the first time, They Reach the right place even without parents. That means all this information about them DNA It is already written in.

Question 3- These birds could go anywhere in the world, then why do they come to India only?
answer- There are 4 big reasons for this…

• of winter resort, when in the north siberia It gets cold up to -50 degrees and the entire land is covered with snow. And Then at that very time there is mild cold in India. The sun shines and the most important thing is that water never runs out. It is filled with thousands of lakes, rivers, swamps, sea shores, rice fields and fish farming ponds.
• refuge of the himalayas, The Himalayas are the highest wall in the world, which stops the fierce cold winds coming from the north. Here you’llgame off Thrones’ Must have missed the north wall. Similarly, in the north there is a snow storm, while in the south there is mild cold and lots of water. That’s why India is perfect for them safe Is the zone.
• old relationship, siberian crane They have been coming to India for more than 10 thousand years. This is the place for these birds DNA It is written in. Just as your village resides in your blood, so do their children. DNA It is written in it that if winter comes, we have to go to India.
• no other way, Now in the world there are many old sights are over. First this bird Iran, Iraq, middle East elders of swamps They used to stay there also, but the swamps there dried up and hunting increased. now only india They The last big country left where millions hectare wetlands Survivors and love these birds. Go to see them and protect them.

Question 4- How long and where do these birds stay in India?
answer- These guests first start arriving in the first fortnight of September and leave by the end of April. That means they stay with us for about 7-8 months. But every bird has its own time and favorite place…

• first team, Nagaland And Manipur in the mountains of october-In November they stop in such large numbers that the entire sky turns black. Rest here for 10-15 days and then proceed to South India and then Africa Let’s go. at this time flamingo They start reaching Rann of Kutch in Gujarat and stay there till March-April. Around 1 lakh by December 1, 2025 flamingo Have reached Kutch.
• second team, Scatters around large freshwater lakes. of Punjab-Haryana Harike pattan wetlandof Uttar Pradesh Sandi, Nawabganj, Lakhbahoshhi and similar SanctuarySambhar Lake of Rajasthan and Keoladev Bharatpur, Odisha of Chilka Lake, Andhra Pradesh Kolleru Lake and Assam Deepor beel And Kaziranga Fields of.

Rann of Kutch of Gujarat and tube Of Grassland is also a favorite place. Overall Rajasthan, Gujarat, Tamil NaduBirds nest in many states including Goa, Assam, Maharashtra and Punjab.

Question 5- Then why and how do migratory birds go back from India?
answer- From the end of February they gradually start preparing for their return. First the small birds emerge, then in March the ducks and Geesethen in the first week of April flamingo And finally-headed gooseBy mid-April the entire sky becomes empty again,

In fact, by the month of March, in the North siberia, arctic And Tibet The snow starts melting. There there is a 24 hour day in May-June, which means the sun does not set. Insects emerge in billions and trillions of numbers. Lakes open up and grass grows. The entire area there suddenly becomes alive. This only They The place where these birds have to give birth to their babies.

They came to India only to spend the winter, but their real home is the one where their children are born, where their species Has been living for thousands of years. If they stay in India, the water will dry up in the scorching heat of 45 degrees and their children will not be born.

As the winter season is approaching, its impact on people’s health is becoming clearly visible. The game of cold in the morning and evening and mild sunlight sometimes during the day is weakening the body’s immunity. Due to this, the number of patients suffering from viral fever, cold, cough, sore throat and pain all over the body is increasing rapidly in hospitals. Especially children and the elderly are suffering the most in this season, because their immunity is already weak.

Rapid increase in patients in hospitals

If we look at recent reports, in the first fortnight of November 2025 itself, cases of viral infection in big hospitals of North India have increased by 30-40 percent. In cities like Delhi-NCR, Lucknow and Kanpur, hundreds of patients are reaching OPD every day with complaints of fever and cough. According to doctors, this time the viral form is slightly different. Earlier the fever used to go down in 2-3 days, now even after recovery, problems like dry cough, throat irritation, weakness and fatigue are troubling us for a long time. Many patients are coming to the hospital again after a week of recovery from mild fever due to sudden severe attacks of cough.

Why is the problem increasing?

According to doctors, this time along with Influenza A and B viruses, Respiratory Syncytial Virus (RSV) is also active. Cases of bronchiolitis due to RSV have increased in children, while the risk of pneumonia is higher in the elderly. In the latest advisory of the Indian Medical Association (IMA), it has been said that with the change in weather, the level of pollution is also increasing, which is making the virus more dangerous. The air quality index in Delhi has crossed 300, due to which breathing problems are doubling.

Doctor told the methods of prevention

According to Dr. Arpita Kulshrestha, Senior Consultant, Medanta Hospital, Noida, people think that it is a mild fever and it will get cured on its own. This small carelessness turns into a big problem. During viral infection, the body needs complete rest. Leaving medicines midway, staying awake all night, eating fried food from outside and not protecting yourself from cold, all these invite you to fall ill again. This time many patients are experiencing Covid-like post-viral fatigue, which lasts for weeks. In such a situation, be cautious from the beginning.

Keep these things in mind

According to Dr. Kulshrestha, if the fever is above 101 degrees and there is blood in the sputum along with cough or there is difficulty in breathing, then consult a doctor immediately. If children are breathing rapidly or have stopped eating and drinking, then do not wait at all. There is very little need for antibiotics in this season, because most of the cases are viral. Taking wrong medicine increases bacterial resistance, which can later cause major diseases. Make sure to wear masks before sending children to school. Keep hand sanitizer at home and wash hands frequently. Wear warm clothes to protect yourself from cold air, but do not allow too much heat, otherwise you will catch cold again if you sweat.

You will get benefit by trying these remedies

Add turmeric and salt in hot water and gargle. Drink ginger tea. Take basil decoction with honey, but these cannot replace medicines. If symptoms persist for more than 3-4 days, stop self-medication. Deficiency of Vitamin C and D also reduces immunity, hence take orange, amla, curd and sunlight.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The weather has cleared after the recent rains in Delhi. However, after the rain the weather has completely changed. Feeling cold in the morning and evening. The sun is shining during the day and it is becoming cold in the evening. Due to this change in weather, the risk of diseases has also increased. Cases of viral fever are increasing in hospitals. In such a situation, we are going to tell you such health tips, with the help of which you can avoid diseases in the changing weather.

Take care of your health like this

With the changing weather, the risk of diseases has also increased significantly. In this season, there is the highest risk of diseases caused by viruses and bacteria. Apart from this, there is also a risk of dengue due to the increase in mosquitoes breeding in rain water. At the same time, due to change in weather, cases of stomach diseases, headache and fever also increase. In such a situation, doctors advise to avoid cold and heat and wear clothes with full sleeves.

What else should one take care of?

1. Take care of skin- The skin becomes very dry in this season. In such a situation, use petroleum jelly or body lotion to keep the skin moisturized.

2. What would be best to eat? You can eat seasonal fruits and vegetables in food. You will get these easily in the market. Also eat Vitamin C rich things like lemon, orange and amla as much as possible. Apart from this, pay attention to your diet and include all the nutritious items in it.

3. How to boost immunity- At this time, what you need most is immunity, because there is a risk of diseases in the changing weather. In such a situation, to keep your immunity better, you can also eat things like ginger, turmeric, basil and black pepper.

4. Stay hydrated- Whatever be the season, water always keeps the body healthy and fit. In such a situation, drink as much water as possible during the day and keep yourself hydrated. If you want, you can drink lukewarm water also. It gives relief to the throat and is good for health.

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After the monsoon in India, the cold weather is going to knock soon. The Indian Meteorological Department (IMD) has said that by the end of September, the monsoon will go away from the country and after that, the cold weather will start showing its effect from the month of October.

According to the IMD, there will be major changes in the weather in different parts of the country including Delhi-NCR in October. The effect of cold will start appearing in the entire North India region including Delhi-NCR. At the same time, there is a possibility of fog in Rajasthan, Haryana and Punjab and snowfall in the hilly areas of Himachal Pradesh and Uttarakhand.

Delhi-NCR may fall in temperature at night

According to the Indian Meteorological Department (IMD), there is also a possibility of rain in many states of the country during this period. Talking about Delhi-NCR, the average temperature can be from 30 to 34 degrees Celsius in the first week of October, while the minimum temperature can be around 18 to 22 ° C.

Fog will increase Delhi-NCR Trouble in

At the same time, IMD has also said that cold winds will also start running in many areas of NCR including Delhi, Noida, Faridabad and Ghaziabad from mid -October. This will make the feeling of cold in the morning and evening in Delhi-NCR. The IMD warned that by the end of October, dense fog will start in the entire NCR area.

Snowfall in hilly areas, temperature will fall in plains

The IMD has said that in October, the temperature in mountainous states of North India like Jammu and Kashmir, Uttarakhand and Himachal Pradesh is expected to be between 5 and 15 degrees Celsius, which can also cause light snowfall in these areas. Whereas in the plains of North India including Punjab, Haryana, Rajasthan and Uttar Pradesh, the temperature can be 28 to 32 degrees in the day and 15 to 20 degrees at night.

Alert issued on rain in many states

The Meteorological Department has issued a warning of heavy rains in Tamil Nadu, Kerala and Karnataka in South India. At the same time, an alert has been issued regarding moderate rainfall in West Bengal, Odisha and North Eastern states in the eastern part.

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