With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

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skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

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Oil Heater Vs Fan Heater: To keep the room warm in winter, people first think of buying a heater, but the two most popular options in the market are Oil Heater and Fan Heater. Both heat the house but there is a big difference in their way of working, power consumption, safety and price. If you are also thinking of buying a new heater this winter, then this comparison is very important for you.

How does an oil heater work?

Oil heater is filled with special thermal oil which gets heated and spreads heat throughout the panel. This heat spreads slowly in the room and the temperature remains maintained for a long time. Its biggest advantage is that it runs silently and does not dry out the air in the room. It is considered a safe option in homes with children and elderly people because its body does not heat up quickly.

What does Fan Heater do?

The fan heater heats the electric coil and throws the hot air directly out with the help of the fan installed in the front. It heats the room very fast but the problem is that it dries the air and running for a long time can cause dryness in the throat. Apart from this, its fan makes continuous noise due to which it is not considered such a quiet option.

Which heater saves more electricity?

If it comes to saving electricity, it depends on how much and how you are using it. Fan heater gives more heat in less time, hence it can be more economical in small rooms. Oil heater consumes more watts but it keeps the room warm for a long time so there is no need to switch it on and off again and again. Therefore, oil heater can provide better power efficiency in the long run.

Which heater is smart and safe?

The oil heater comes with a variety of smart features:

• thermostat control
• overheat protection
• Tip-over safety
• Non-noise operation

While the fan heater has basic safety features, its coil heats up quickly, hence caution is necessary.

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Room Heater Using Tips: Winter has arrived in the country. Now people will try many methods to avoid winter. In which the most common method is room heater. But there are many things that you need to keep in mind while running the room heater. Many people find it easier to sleep by running the room heater overnight.

But this habit sometimes causes great harm. If you also leave the heater on overnight in winter. Then it is very important for you to think before doing this. As comfortable as it seems, it is equally risky. Let us tell you how much harm can be caused by doing this.

effect on room environment

When the room continues to heat for a long time. Its air loses its natural quality. Due to the heat remaining for so long, the amount of oxygen starts to feel slightly less and the air feels heavy. Many people feel restlessness or nervousness during sleep due to this reason.

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Apart from this, continuous exposure to hot air reduces the moisture inside the nose. Wooden or plastic furniture also starts getting damaged due to high temperature. Which can cause harm in the long run. If any electronic item is kept in the room. So the chances of it overheating further increase.

It is also dangerous for health

Leaving the heater on overnight poses the greatest risk of fire. If the wire is old then spark may occur due to continuous increase in load. Many times people dry clothes near the heater or keep any flammable thing in the room. Which can be more dangerous. Talking about health, dry air can cause difficulty in breathing and it becomes more difficult for people with asthma.

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If the room is closed then problems like carbon monoxide or oxygen imbalance may also occur. Therefore, instead of running the heater overnight, use a timer. This will protect you from cold and will not cause any harm due to any unwanted accident.

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