Common Symptoms of PCOS, PCOS, i.e. Polycystic Ovary Syndrome, is a problem that most women hear about, but often do not recognize it. The most difficult thing about it is that this disease does not come suddenly, but starts gradually in the form of small symptoms. Sometimes periods are missed, pimples appear frequently, or strange changes are seen in the body. Many of us ignore these things considering them as stress, eating habits or hormonal problems. Let us tell you why this happens.

How can we identify?

If PCOS is identified in time, its effects can be controlled to a great extent. This not only protects fertility in the future, but also reduces the risk of serious diseases like diabetes. So let us tell you, the initial signs that your body may be giving a warning.

Irregular periods

Not every woman’s period is of 28 days, sometimes stress, travel or sleep disturbance makes a difference. But in PCOS this difference increases a lot. Periods come late by more than 35 days or sometimes remain missing for months. Many women experience the opposite. When the period comes, there is heavy bleeding and fatigue. All this happens because ovulation is not regular in PCOS, which leads to hormonal imbalance and the body’s rhythm gets disturbed. If you repeatedly wonder whether your period will come this time or not, then this sign is worth paying attention to.

not losing or gaining weight rapidly

Have you realized that no matter how hard you try, your weight just doesn’t seem to come down? This often happens to women with PCOS, because their body becomes insulin resistant. That means it cannot process sugar properly. This makes it easy to gain weight, especially around the stomach, and difficult to lose. It’s not a matter of laziness or willpower. This is the result of hormonal changes going on inside the body.

hair growing in unwanted places

Hair on the chin, freckle-like lines on the upper lips, growing hair on the stomach or chest, all these are common signs of PCOS. Doctors call it hirsutism, but most women call it unfair. Actually, in PCOS, the amount of androgen in the body increases, due to which hair starts growing in places where it does not normally grow. Frequent waxing or threading may provide some relief, but if the hair returns again and again, thick and hard, then it is a clear sign of hormonal changes.

thinning hair on head

This is one of the most complicated things about PCOS, where on one hand unwanted hair grows on the body, while on the other hand the hair on the head starts falling. Many women notice that their ponytail is becoming thinner, or the thickness of the hair is decreasing. These changes come gradually, not suddenly. If hair starts falling excessively or the parting line appears wide, then do not take it lightly.

dark patches or marks on the skin

Not every sign of PCOS is related to periods or weight. Sometimes it also appears on the skin. Black, soft or thick patches form on the back of the neck, armpits or near the thighs. This is called Acanthosis Nigricans and is a sign of insulin resistance. These patches themselves are not harmful, but they indicate that the body is having trouble regulating blood sugar, which is a key part of PCOS.

difficulty conceiving

Many times women get diagnosed with PCOS when they try to conceive. Because ovulation is not regular, there is difficulty in conceiving. This does not mean that pregnancy is impossible. Just a little time and doctor’s help is needed. Often when testing is done, women realize that small signs were already there, they just did not pay attention.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Breast Cancer: Generally, hormonal changes, weight fluctuations or periods are held responsible for the change in breast shape in women, but if this change happens suddenly and without any apparent reason, then it should not be ignored. Experts say that sometimes this can be a symptom of the beginning of breast cancer. Let us tell you about it in detail, what causes it and what are its symptoms.

Why the change in shape?

Now let us come to why the shape of the breast changes. Breast tissue is made up of hormones, fat and muscles. The shape of the breast may change slightly due to hormonal fluctuations during periods or pregnancy. But if you notice a change in one side of the breast, or notice any lump, swelling or stretch in the skin, then it can be a cause for concern. But the question arises whether it can cause cancer. According to Mayo Clinic, changes in the size, shape or appearance of the breast can be symptoms of breast cancer.

Apart from this, the World Health Organization has stated in its report that change in the size, shape or look of the breast can be a possible symptom of breast cancer. Another medical organization, Agendia, has also said that among the early signs of breast cancer, uneven shape or size is an important sign, which can be caused by a tumor.

What changes not to ignore

• sudden increase or decrease in the size of one breast
• Appearance of dimples or wrinkles on the skin of the breast
• The nipple turning inwards or changing its shape
• Breast irritation, pain, or persistent swelling
• Unexplained discharge or bleeding from the nipple

All these changes can sometimes be due to infection, cyst or hormonal imbalance, but if they persist for a few weeks, then it is very important to get a checkup done by a doctor.

Ways to prevent breast cancer

• Women should get mammography done every year after the age of 40.
• If someone in the family has had breast cancer, then testing should be started only after the age of 30.
• Check yourself every month. If you notice any change in lump, size or shape, consult a doctor immediately.

Apart from this, you can also avoid this problem by making changes in lifestyle. Green vegetables, fruits, whole grains and fiber-rich foods reduce the risk of breast cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Being a mother is a beautiful feeling, but at the same time it is also a big responsibility and physical challenge. Often when a woman planning pregnancy, her focus is more on the advice of a doctor, catering or medicines, but one thing that is often ignored is a physical preparation. Many women face back pain, swelling or fatigue during pregnancy. A big reason for this is not to prepare the body. Just as we start training months in advance for a marathon, it is very important to make the body strong already for this beautiful journey of becoming a mother.

Preparing the body for pregnancy does not mean that you have to do a heavy gym workout. Some simple and effective exercises, which you can also do at home, will strengthen your muscles, protect them from injuries and make your pregnancy easier. So let us know about 5 such easy and important exercises, which by doing daily you can prepare your body well before pregnancy.

5 easy and necessary exercises before pregnancy

1. Cardio Exercise – During pregnancy, the amount of blood in the body increases and the heart has to work hard. In such a situation, if you already do cardio exercises, then your heart and lungs will already be ready for this change. To make the body strong before pregnancy, you can do a 30 -minute walk, light jogging, cycling or swimming, zumba or dance daily. With their help, it will be easy to deal with hormonal changes, weight will be under control and stress will be reduced.

2. Make the core strong – In the pregnancy, the pressure on your stomach and the spinal cord also increases. If your core muscles are not strong, then back pain is sure. In such a situation, side plank and plank, bridge poses, deep breathing exercises, yoga and pilates can be beneficial for you. By doing these daily, there is a good control of muscles during prevention of back pain, better balance and delivery.

3. Body Free Exercise – If you already have any problem such as back pain, sciatica, planetter fisheritis, or stiffness in the hips, then it can increase even more in pregnancy. So if you are thinking of pregnancy, first meet the physiotherapist and reduce these problems. Apart from this, do light stretching daily, compress with warm water and take physiotherapy if needed. This will increase the speed of your body, relieve pain and you will feel active.

4. Increase the strength of legs and hips – In the pregnancy, your feet will have to lift more weight, and even after the birth of the child, it will have to be raised again and again. Therefore, it is important that your glutes and feet muscles are strong. To make the body strong before pregnancy, do squat, deadlift, bridge exercise, heels. This will reduce the fatigue in the feet, it will be easy to walk and the pressure on the spine will also reduce.

5. Pelvic floor exercises – Pelvic floor muscles support your bladder, utrus and rectum. There is a lot of pressure on them in pregnancy. Therefore it is necessary to strengthen them in advance. In such a situation, do kegel exercise for this, that is, tighten your pelvic muscles for 5-10 seconds. Apart from this, do squats and lunges and pose Happy Baby. This can make delivery easier, there will be no problem of leaking or restlessness, and recovery will also be quick.

Also read: Menstrual Health Myths: Should girls not really go to the temple in periods, know what to say on this, medical science?

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