In today’s time, everyone wants to remain healthy and fit. For this, people go to the gym, follow diet plans and also take various types of supplements. But despite this, there are many women who are suffering from a serious nutrient deficiency from within. This deficiency is of Vitamin D, which is also known as sunshine vitamin in common language.

According to health experts, Vitamin D deficiency has become a big problem in India. The surprising thing is that the level of Vitamin D is found to be less than normal in almost 90 percent of women. This is the reason why women are facing problems like bone pain, weakness, fatigue, mood swings and falling ill again and again at an early age.
Why is Vitamin D so important?

Vitamin D is very important for our body. It helps in absorbing calcium and phosphorus properly in the body, thereby keeping bones and teeth strong. Apart from this, it strengthens our immunity and helps in protecting the body from many diseases. According to studies, people who have healthy levels of Vitamin D also have less risk of diabetes, heart disease and some types of cancer. It is even more important for women, because its need increases with hormonal changes, pregnancy and aging.

Why is Vitamin D deficiency increasing in women?

Today’s modern lifestyle is the biggest reason for this deficiency. Women spend most of their time inside home or office. Don’t get time to go out in the sun. Apart from this, most women wear sunscreen or full clothes to protect themselves from the sun. Sources of Vitamin D are limited in vegetarian diet. The body needs more Vitamin D during pregnancy and breast feeding. After 40 years the density of bones gradually starts decreasing.

Due to all these reasons, Vitamin D deficiency in women is increasing rapidly. In women, bones start becoming weak after the age of 40. If the body does not get enough Vitamin D at this time, then bones start breaking quickly. This condition is called osteoporosis. Research shows that 90 percent of women are at this risk and due to this the risk of fracture is double that of men.

What are the symptoms of Vitamin D deficiency?

If there is a deficiency of Vitamin D in the body, then many of its symptoms start appearing, such as feeling tired and weak all the time, pain in bones, back and knees, muscle weakness or cramps, irritability, sadness or depression, frequent cold, cough or infection, excessive hair fall, insomnia. According to doctors, the normal level of Vitamin D in the body should be 20 to 50 ng/ml. If it is less than this, treatment is required.

How to overcome Vitamin D deficiency?

Vitamin D deficiency can be compensated with some easy measures. In which the best way is to stay in the sun for 15-20 minutes every day between 7 to 9 am. Be sure to include egg yolk, fatty fish (salmon, tuna), milk, curd and cheese, mushrooms, fortified dairy products in your diet. If symptoms are severe then get checked by a doctor. If needed, they recommend taking Vitamin D supplements.

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Till now people used to think that pollution only affects and makes our lungs, breath and heart sick, but according to a research, pollution is also affecting the fertility of men and women. The most frightening thing is that pollution is also having a serious impact on the pregnancy of women, due to which the cases of abortion in hospitals are increasing rapidly. Due to the polluted air of Delhi NCR and AQI reaching critical levels, miscarriage or abortion among women is increasing rapidly, which is a matter of great concern.

What came out in China’s report?

According to a report published in China, severe level of pollution is no less than a threat to women. It was told in the report that excessive exposure to pollution or living in a polluted place is having a harmful effect on both the quantity and quality of eggs in the ovaries of women, which also reduces the quantity of eggs.

Impact of pollution on women in Delhi NCR

Delhi NCR is one of the places most affected by pollution in India, where according to many doctors, the number of pregnant women in hospitals is increasing. Among these, pregnant women are coming with problems like cold, fever and cough, due to which many IVF surgeries are being canceled because problems like cold and cough are increasing in women.

Effect of pollution on AMH hormone

According to research, when a woman is exposed to pollution for a long time, the level of anti-Müllerian hormone (AMH) in that woman reduces significantly. Anti-Müllerian hormone (AMH) is a hormone that determines how many eggs are left in a woman’s ovaries. If the level of this hormone decreases in a woman, it means that there are very few eggs left in the ovary, which directly affects fertility. Why are PM 2.5 and NO2 more dangerous? The biggest reason for the decrease of this hormone is the severe amount of pollution. When the level of pollution in the environment becomes PM 2.5, PM 10 and PM 1 and the amount of nitrogen dioxide (NO2) is high, the level of anti-Müllerian hormone in the body automatically reduces.

Hormonal imbalance and effect on menstruation

Women are most at risk of hormonal imbalance in the body due to their living or coming in contact with places with high air pollution, which can lead to disturbances in the menstrual cycle. If there are too many pollutants like PM 2.5 and nitrogen dioxide (NO2) in the air, they have a harmful effect on progesterone and estrogen levels, which seriously impacts fertility.

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Menopause is a problem faced by every woman, in which menstruation or periods stop forever. When a woman does not have periods for 12 months or more, she is considered to be in menopause. This problem occurs in women between the age of 45 to 55 years. The thing to note is that this is not a disease, but a natural hormonal change in the body of women. In this, estrogen levels in women’s body decrease, which causes many changes and problems in the body, such as weakening of bones, irritability, fatigue, lack of sleep and even problems like obesity and diabetes.

drinking coffee during menopause

During this time, many women start consuming coffee in large quantities, but is it beneficial to drink coffee during menopause or can it cause harm?

Benefits of coffee in menopause

According to experts, consuming coffee during menopause can provide relief from some symptoms. Often at the time of menopause, irritability, anger and tiredness are seen in the mood of women, which is one of the natural symptoms of menopause. If women consume coffee in limited quantity during this period, then fatigue and irritability are reduced, mind is relaxed and mood also becomes fresh.

The caffeine present in coffee keeps our brain alert, which increases attention and concentration and also provides relief from the problem of forgetfulness to a great extent. Limited quantity of coffee has a good effect on our cognitive function.

effect of coffee on bones

One of the biggest symptoms during menopause is weakening of bones. If a woman consumes too much coffee, it can have a serious impact on the strength of the bones, which increases the risk of many bone-related diseases.

effect on sleep and mood

It is common for women to be angry, irritable and have mood swings during menopause, but consuming large amounts of caffeine has an adverse effect on sleep, which can increase insomnia.

hot flashes and anxiety

The caffeine present in coffee also causes problems like hot flashes and excessive sweating in women, which includes problems like sudden increase in heartbeat, nervousness and restlessness.

stomach related problems

If any woman consumes caffeine in excessive amounts, there is a risk of stomach related problems, which include problems like indigestion, stomach pain and acidity.

impact on mental health

Excessive consumption of caffeine can cause problems like worry, anxiety and nervousness, which are very harmful for your mental health.

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Periods are very difficult for women. Working in the office sometimes becomes very challenging due to pain, weakness and fatigue. In such a situation, if women get a chance to rest for these special days, then both their health and work can improve. With this thinking in mind, another state of India has taken a big decision in the interest of women. Now lakhs of women employees of Karnataka will get one day paid period leave every month, which they can take without any medical certificate.

This decision is also special because earlier the facility of period leave was mostly limited to private institutions or selected states. However, now the Karnataka government has given a strong message regarding women’s health by implementing it at the government level. In such a situation, let us know till what age women can avail the benefit of this periods leave.

Up to what age can women avail the benefit of periods leave?

The Karnataka government has officially announced that all female government employees aged 18 to 52 years will get 1 day paid menstrual leave every month. In this way, a female employee will get a total of 12 days leave in a year, that too fully paid, this facility will be applicable to all three types of female employees of the state, permanent, contractual and outsourced.

No medical certificate is required to take leave

The government has also emphasized that female employees will not be required to provide any medical proof to take leave. Period leave cannot be combined with any other leave like casual leave, medical leave etc. This leave will be recorded separately in the office.

How many women will get the benefit?

According to government figures, more than 1.5 lakh women government employees work in Karnataka. Now everyone will get the benefit of this special menstrual leave. Labor Minister Santosh Lad said that this will improve women’s health, reduce mental stress and increase women’s convenience at the workplace.

The Karnataka government had proposed to give only 6 period leaves to women in a year in 2024. But later, keeping in mind the needs of women, it was increased to 12 days in October 2025.

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White discharge is a normal process in women. It is called leucorrhoea in medical language. It helps keep the vagina clean, moist and safe from infection. In most women, this occurs before or after the ovulation period or due to hormonal changes. Sometimes white discharge can also occur due to stress, weakness or lack of sleep.

As long as there is no smell, itching or change in color in the white discharge, it is considered completely normal and is a sign of healthy functioning of the body, but sometimes white discharge in women becomes dangerous. In such a situation, let us tell you today when white discharge becomes dangerous in women.

When is white discharge dangerous?

If the amount of white discharge increases, the color starts appearing yellow, green or brown and it starts smelling, then it can be a sign of some infection or disease. In such a condition, itching, burning or pain is felt in the vagina. Regarding this, experts also say that there is nothing to be afraid of due to normal discharge, but change in its color or smell can indicate many diseases. Experts say that in problems like bacterial vaginosis, the discharge becomes thin and smelly. Whereas in trichomoniasis the discharge appears yellow or green. Apart from this, it appears thick in fungal infection.

Common causes of white discharge

• Hormonal changes- Increase in progesterone after ovulation causes white discharge in the vagina.
• Pregnancy- White discharge may also increase due to hormonal changes in early pregnancy.
• Yeast infection- White discharge may occur in women due to abundance of fungus.
• Bacterial vaginosis- White discharge can also occur due to an imbalance in the bacteria in the vagina.
• Stress and lack of sleep- Stress and lack of sleep also temporarily affect the hormone levels, due to which white discharge occurs in women.

In case of which symptoms should one contact the doctor?

• If itching, burning or foul smell starts at the time of white discharge, then you should not take it lightly.
• Apart from this, if the white discharge starts becoming foul smelling or foamy then you should also contact the doctor.
• You should also contact a doctor if the color of the discharge is yellow, green or brown.
• If there are problems like fibers or swelling in the skin during white discharge, you should also contact a doctor.

What to do to avoid white discharge infection?

• To avoid infection caused by white discharge, women should take care of vaginal cleanliness daily and wear cotton undergarments instead of synthetic ones.
• Apart from this, one should not wear wet clothes or thong liner for a long time.
• Private parts should be kept dry and clean.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Breast Cancer: Generally, hormonal changes, weight fluctuations or periods are held responsible for the change in breast shape in women, but if this change happens suddenly and without any apparent reason, then it should not be ignored. Experts say that sometimes this can be a symptom of the beginning of breast cancer. Let us tell you about it in detail, what causes it and what are its symptoms.

Why the change in shape?

Now let us come to why the shape of the breast changes. Breast tissue is made up of hormones, fat and muscles. The shape of the breast may change slightly due to hormonal fluctuations during periods or pregnancy. But if you notice a change in one side of the breast, or notice any lump, swelling or stretch in the skin, then it can be a cause for concern. But the question arises whether it can cause cancer. According to Mayo Clinic, changes in the size, shape or appearance of the breast can be symptoms of breast cancer.

Apart from this, the World Health Organization has stated in its report that change in the size, shape or look of the breast can be a possible symptom of breast cancer. Another medical organization, Agendia, has also said that among the early signs of breast cancer, uneven shape or size is an important sign, which can be caused by a tumor.

What changes not to ignore

• sudden increase or decrease in the size of one breast
• Appearance of dimples or wrinkles on the skin of the breast
• The nipple turning inwards or changing its shape
• Breast irritation, pain, or persistent swelling
• Unexplained discharge or bleeding from the nipple

All these changes can sometimes be due to infection, cyst or hormonal imbalance, but if they persist for a few weeks, then it is very important to get a checkup done by a doctor.

Ways to prevent breast cancer

• Women should get mammography done every year after the age of 40.
• If someone in the family has had breast cancer, then testing should be started only after the age of 30.
• Check yourself every month. If you notice any change in lump, size or shape, consult a doctor immediately.

Apart from this, you can also avoid this problem by making changes in lifestyle. Green vegetables, fruits, whole grains and fiber-rich foods reduce the risk of breast cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Period delay pills: Periods are a natural process in women, which is necessary to keep the body healthy and balanced every month. But many times, during special occasions like religious rituals, worship, travel or wedding, women resort to medicines to stop periods. These medicines provide temporary relief, but they can have a major impact on the hormonal balance of the body. Let us know how pills to stop periods work, when they are taken and what side effects they can have.

How do period stopping medicines work?

Medicines that stop or advance periods usually contain progesterone hormone. This is the same hormone that controls the periods cycle in the woman’s body.
When a woman takes these medicines, they alter the body’s natural hormonal cycles. These medicines signal the body that there is a pregnancy-like condition, causing ovulation and periods to stop temporarily. Usually doctors recommend Norethisterone or similar medicines, which are started 3 to 4 days before the arrival of periods.

Why does demand increase during worship or religious occasions?

In India, due to religious beliefs, women do not enter temples or places of worship during periods. In such a situation, when the time of any big festival, wedding or fast comes, many women want that periods should not come during that time. For this reason, the demand for pills to stop periods increases these days. Many times women buy them from medical stores and consume them without doctor’s advice, which can prove dangerous.

What are the disadvantages of these medicines?

Taking pills to stop periods may not show any major effect if taken once or twice, but taking them repeatedly or for a long time can have many side effects on the body.

hormonal imbalanceThe first reason for this is that these medicines disturb the hormonal cycle of the body, which can cause problems like mood swings, irritability and weight gain.

irregular periods– The second reason is that continuous use of these medicines can spoil the menstrual cycle, due to which periods may come late or excessively in the next months.

Headache and fatigue- The third and biggest reason is that headache, fatigue and nausea are common side effects of these medicines. Some women also feel mild fever or heaviness in the body.

risk of blood clottingAccording to the World Health Organization and the National Health Service (NHS UK), excessive intake of hormonal drugs can increase the risk of blood clots, especially in women who smoke or are obese.

effect on fertility– If you use these medicines repeatedly, ovulation can be affected, which can cause difficulty in conceiving.

Read this also- Chronic Lung Disease: For how many weeks should people with chronic lung disease leave Delhi? Know doctor’s advice

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In India, many issues related to women’s health are now being discussed openly in society and medicine. But autoimmune diseases are such an important health problem, which still remains out of discussion. Recently, experts threw light on this serious topic at the 40th annual conference of the Indian Rheumatology Association, IRACON 2025, held in Dwarka, Gujarat. This surprising fact came to light in this conference that out of every 10 patients suffering from autoimmune diseases, about 7 are women, that is, 70 percent of autoimmune patients are women. This statistic is not only troubling, but also shows how women’s lifestyle, hormones, and social circumstances make them more sensitive to these diseases. So let us know what autoimmune diseases are and why this disease occurs more in women.

What are autoimmune diseases?

Autoimmune diseases mean diseases in which the body’s own immune system mistakenly attacks its own healthy tissues and organs. Normally this system protects the body from infections and diseases, but in autoimmune disorders this protection system becomes a threat to the body. In these diseases, the joints, skin, muscles, blood vessels and internal organs of the body can get damaged. Some common autoimmune diseases include rheumatoid arthritis, lupus, hypothyroidism and psoriasis.

Why are autoimmune diseases more common in women?

According to experts, autoimmune diseases are found more in women than in men. There can be many reasons behind this. As –

1. Hormonal Changes: Hormones in women’s bodies can affect their immune system. Hormonal changes occur during phases like periods, pregnancy and menopause, which can impair the body’s immune response.

2. Genetic Causes: Some diseases run in families. If a woman’s mother or sister has an autoimmune disease, then the chances of that woman also getting it increases.

3. Sensitivity of the immune system: The immune system of women is more active than that of men. This is the reason why they are able to fight infections better, but sometimes this activity attacks the body’s own organs.

Why is the situation worse in India?

According to experts, 70 percent of autoimmune patients are women. But it is a matter of concern that most women come to the doctor when the disease has progressed significantly. Many women keep ignoring symptoms like fatigue, joint pain, skin problems or persistent fever. They consider them as normal weakness or the effect of age. At the same time, environmental and lifestyle problems in India worsen this situation. Increasing pollution and infection in cities also affects the immune system. Apart from this, the condition starts worsening due to poor diet, stress, and lack of sleep.

Also read: If antibiotics do not work, what will be the impact on humans, how much will deaths increase?

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