MasterChef Winner Pankaj Bhadouria Breast Cancer: MasterChef India Season 1 winner and famous celebrity chef Pankaj Bhadauria recently shared an emotional post on social media saying that she has been diagnosed with breast cancer. After this post surfaced, concern has increased among his fans. Pankaj Bhadauria has also appealed to the people to do sports for their health.

Breast cancer is one of the most common cancers found in women worldwide. Every year lakhs of women fall prey to this disease, although this disease can occur at any age, but after the age of 50, its risk increases significantly. According to doctors, hormonal and biological changes occurring in the body with increasing age are the major reasons for this. In such a situation, let us know what breast cancer is, why the risk of it increases in women after 50 years and what are its initial symptoms.

What is breast cancer?

Breast cancer is a disease in which some breast cells start growing abnormally. Over time these cells can form a lump or tumor. If it is not treated in time, cancer cells can spread to other parts of the body as well. This is why doctors consider early detection and timely treatment to be extremely important.

Why does the risk increase in women after 50?

1. According to experts, the risk of breast cancer also increases with increasing age. Especially after the age of 50, many changes occur in the body of women which can increase the risk of cancer.

2. Periods stop in women after a certain age, which is called menopause. During this time the balance of hormones in the body starts changing. Differences in hormones can affect breast tissue and increase the risk of developing abnormal cells. This is the reason why more cases of breast cancer are seen after menopause.

3. The cells of our body keep working continuously. With increasing age, small problems start accumulating in the DNA. Under normal circumstances, the body repairs them, but with increasing age this ability starts weakening. This increases the risk of bad cells growing rapidly and turning into cancer.

4. The problem of weight gain becomes common in women after 50 years. According to experts, excess fat in the body can increase the level of estrogen hormone. When there is excess fat in the body, a state of inflammation also persists, which can prepare for the growth of cancer cells.

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Which women need to be more careful?

The risk of breast cancer may be higher than normal in some women. For example, someone in the family has had breast cancer, problem of overweight or obesity, lack of physical activity, late menopause, unhealthy eating and lifestyle, smoking and alcohol consumption. In these situations, it becomes necessary to get regular checkups done and pay special attention to health.

What are the early symptoms of breast cancer?

There is often no pain in the initial stages of breast cancer, so many women ignore its signs. However, there are some symptoms which should not be taken lightly at all. Such as lump in the breast or armpit, change in the shape of the breast, change in the skin, change in the nipple, abnormal discharge from the nipple. Doctors say that the earlier breast cancer is detected, the easier and more successful its treatment is. In the initial stages, cancer is usually limited to the breast. In such a situation, prevention can be done through surgery, medicines and other treatments.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Women Health Issues: When the temperature rises too much in summer, its effect is not only outside but also inside our body. Especially for women, this time proves to be a little more difficult, because during this time the pain of periods becomes more felt. In the same heat, the body gets dehydrated quickly, that is, there is a shortage of water. Due to which weakness, fatigue and stomach pain increases in the body. Also, sweating is common in this season, due to which the energy inside the body gets reduced, and this is the reason why the pain seems more intense than before.

Why does pain increase during periods?

During periods, hormones change in the body, which causes pain and cramps in the lower abdomen. This pain is felt more in summer because the body is already hot and tired. Also, sometimes due to strong sunlight and humidity, blood circulation is also slightly affected, due to which heaviness and irritability increases in the body. This is the reason why period pain becomes even more troubling during the summer season.

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Adopt these easy methods to get relief

According to doctors, it is most important to keep your body hydrated at this time. For which one should drink plenty of water throughout the day so that there is no shortage of water in the body. Besides, it is also very important to eat light and fresh food, like fruits, salad and curd, whereas in summer one should avoid eating too much spicy or fried food as it can increase the pain further. For the same relief, placing a heat bag on the stomach can also provide relief to a great extent. Also, it is very important to rest and not take too much stress, because stress increases the pain. Apart from this, doing light stretching and yoga is also beneficial, it relaxes the body and provides relief from stomach pain. Also, health experts advise that one should avoid drinks containing excessive caffeine like tea and coffee during the summer season, as these can further dehydrate the body and increase pain.

Taking care of yourself is most important

Period pain is a normal process, but it can be a little more bothersome in summer. At such times it is very important to listen to your body. If the pain increases, do not ignore it and if necessary, consult a doctor. This time is a bit sensitive for every woman, so loving yourself and giving comfort is the biggest medicine. With a little care, proper daily routine, light stretching and proper eating habits, you can reduce this problem to a great extent.

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Actress Shilpa Shetty is one of those divas of Bollywood, who is very conscious about her health. Along with doing yoga on Monday, he gave necessary information to the women.

The actress shared a video of her workout session on Instagram. In the video, Shilpa is seen doing upside down yoga pose. The actress is seen doing this pose with great precision and control.

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Special advice for women

Through this video, she told that women should avoid doing certain exercises and reverse poses during their periods. Shilpa shared the video and wrote, ‘Every yoga posture makes you strong and flexible both in body and mind.’

Describing the benefits of the pose, he wrote, ‘Regular practice of this pose improves blood flow in the brain, thyroid and parathyroid glands function properly. Also, it helps in reducing stress and anxiety. Digestion improves and the face gets a natural glow. Also the muscles of neck, shoulders and stomach become stronger.

In the last post, after explaining the benefits of yoga, the actress explained the precautions related to it. He wrote, ‘If you have high blood pressure, heart disease, glaucoma, neck pain or slip disc problem, then do not do this asana. Women should avoid this asana during menstruation.

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According to the General Yoga Protocol of the Ministry of AYUSH, ‘Ulta Yoga Pose’ or inversion specifically includes Sarvangasana and Viparitakarani. These asanas move the blood in the body towards the head. Those who are new, should do this asana under the supervision of a yoga expert.

By doing this regularly, the body’s relaxing nerve system becomes active and also reduces tension. The body’s strength to fight diseases increases. Also, the body gets energy and freshness.

Vaginal Health Myths: Many things are heard in the society regarding women’s personal hygiene and vaginal health. Often girls and women are explained since childhood that if there is vaginal discharge, slight smell or feeling of moisture then it is a sign of dirt or some disease. Due to this fear and shame, many women start using excessive intimate wash, scented products and frequent cleaning, but medical experts say that every discharge or slight smell is not a disease.

Our body, especially the vagina, has the ability to keep itself naturally clean and balanced. Excessive cleaning or use of chemical products can cause more harm than good. In such a situation, it is very important for women to understand what is normal and when to consult a doctor. Correct information not only protects from infection but also increases confidence.

Is every vaginal discharge a sign of infection?

Many women start linking vaginal discharge directly with infection, whereas this is not always true. According to doctors, normal discharge is a natural process of the body. Vaginal discharge performs many important functions, such as keeping the vagina moist, removing dead cells, maintaining the balance of bacteria and providing protection from infection. The amount and color of discharge can change according to periods, hormonal changes, stress, diet and age. Sometimes excessive discharge during ovulation is also considered normal.

When to understand that there may be a problem?

If some symptoms are seen along with discharge, a doctor should be consulted. Symptoms like very strong or foul smell, yellow, green or gray color, itching or burning, pain during urination, swelling or discomfort in the vaginal area can indicate an infection.

Can scented vaginal washes cause harm?

Nowadays, many types of intimate wash and fragrance products are available in the market. These are described as essential in advertisements, which makes women think that without them cleanliness is not complete, but according to experts, not every product is safe. Good bacteria are present in the vagina which are called Lactobacillus. These bacteria create such an environment in the body that keeps harmful bacteria and infections away. When women frequently use scented or antibacterial washes, vaginal pH can become disturbed. Good bacteria may decrease. Dryness and irritation may increase. Risk of infection may increase

What is the correct way?

According to doctors, there is no need to clean the vagina from inside because it keeps itself clean. It is sufficient to clean only the outer part i.e. the vulva with lukewarm water or very mild and unscented soap.

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Excessive cleaning can also cause problems

Many women think that by cleaning frequently they will remain healthier, but the truth may be the opposite. Excessive washing and use of different products disturbs the natural balance of the body. Over-cleaning leads to the loss of good bacteria. Dryness may occur in the skin. Itching and rashes may occur. The risk of recurring infections increases. The vagina is a self-cleaning organ. This means that the body itself works to keep it healthy. Therefore there is no need to clean all the time.

Easy ways to maintain better intimate health

Good vaginal health does not require too many products but right habits. In such a situation, wear cotton underwear. Do not wear very tight clothes for a long time. Change pads or tampons timely during periods. Do not take antibiotics unnecessarily. Drink enough water and eat a healthy diet. Do not ignore any unusual symptoms.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

IVF Success Factors: The dream of becoming a mother is special for every woman, but when this dream is not easily fulfilled then treatments like IVF emerge as a new ray of hope. Meanwhile, a new study has revealed an important truth related to this journey. According to the report, the mental health and emotional health of women during IVF treatment, i.e. their stress and anxiety levels, can affect its results. Women who were found to be less stressed were found to be more likely to be successful in IVF. This makes it clear that along with treatment, mental balance is also very important.

What came out in the study?

About 120 women were included in this study conducted in an IVF center in Pune. During this time their stress and anxiety levels were measured and then compared with the results of IVF. According to statistics, IVF was successful in about 40 percent of women. The average anxiety score of these women was 5.5, while the score of those whose IVF was not successful was found to be 6.7. Similarly, a difference was also seen in the stress score, where it was 7.4 in successful cases and reached 8.7 in unsuccessful cases. This clearly indicates that excessive stress can affect the results of treatment.

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What is the opinion of experts?

Fertility experts say that stress is not only a mental problem, but it also has a direct impact on the body. According to doctors, prolonged stress increases cortisol hormone in the body, which can worsen the hormonal balance. According to Dr Richika Sahay Shukla of India IVF Fertility, many women undergoing IVF are not only physically tired but also mentally tired due to years of worry and repeated failures. This affects egg quality and can also affect the results of IVF. Experts also say that the process of IVF is emotionally challenging because women have to face uncertainty and sometimes failure. About 2.8 crore people in India are suffering from infertility, and about 3 to 3.5 lakh IVF treatments are performed every year.

Relationship between infertility and stress

Infertility is medically considered when pregnancy does not occur even after 12 months of regular and unprotected sex. According to the study, about 9 percent of couples are struggling with this problem. It is considered to be one of the biggest stressors of life, which can disturb people a lot mentally. Problems like anxiety, sadness and excessive stress are often seen in people affected by this. Research has also revealed that taking care of mental health during IVF treatment is as important as medical treatment, because both together help in giving better results. According to Dr. Shukla, women who are given accurate information, reassurance and emotional support often show better results in treatment.

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According to statistics, cervical cancer is the fourth most common cancer in women worldwide. Its burden is very high in India, where every year a large number of new cases are reported and thousands of women lose their lives. In such a situation, awareness is considered to be the biggest weapon to prevent this.

Irregular Menstruation: It is common to have periods once a month, but having periods twice can become a matter of concern. However, there could be many reasons behind this. If this thing is happening again and again with a woman that she is getting periods twice in a month, then without wasting any time she should immediately consult a doctor. Also, in today’s time, many problems related to periods are seen in women.

Understand your period cycle

Generally the period cycle is of 28 days, but if it is between 21 to 35 days then it is considered normal. But if your period cycle is shorter than 21 days or longer than 36 days, or there is a lot of variation in its dates every month, then it is considered irregular. Also, it is absolutely normal for the period date to fluctuate sometimes due to stress or change in lifestyle. But if this is happening repeatedly or continuously, then it is proving dangerous for your body.

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Reason behind having periods twice a month

• hormonal imbalance: Hormonal fluctuations are the biggest reason for periods occurring twice in a month. Hormones like estrogen and progesterone help regulate the cycle of our periods. When the balance of these hormones gets disturbed, periods become irregular and may come more than once in a month. It is important to understand that this hormonal balance can get disturbed due to excessive stress, or changes in lifestyle.
• PCOS: PCOS is a common hormone-related problem due to which periods become irregular and can come even twice a month. In this, small lumps are formed in the ovaries of women, which spoil the correct timing of periods.
• Uterus fibroid: Uterine Fibroids are small lumps in the uterus. Depending on where and how big these lumps are, there may be excessive bleeding or irregularity in periods, and sometimes periods may even come twice a month.
• thyroid disorder: Thyroid problems, such as hyperthyroidism or hypothyroidism, can disrupt your period cycle. These diseases affect the hormones released from the thyroid gland, due to which the timing of periods and bleeding increases or decreases.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Calculate Your Body Mass Index (BMI)

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