In today’s time, everyone wants to remain healthy and fit. For this, people go to the gym, follow diet plans and also take various types of supplements. But despite this, there are many women who are suffering from a serious nutrient deficiency from within. This deficiency is of Vitamin D, which is also known as sunshine vitamin in common language.

According to health experts, Vitamin D deficiency has become a big problem in India. The surprising thing is that the level of Vitamin D is found to be less than normal in almost 90 percent of women. This is the reason why women are facing problems like bone pain, weakness, fatigue, mood swings and falling ill again and again at an early age.
Why is Vitamin D so important?

Vitamin D is very important for our body. It helps in absorbing calcium and phosphorus properly in the body, thereby keeping bones and teeth strong. Apart from this, it strengthens our immunity and helps in protecting the body from many diseases. According to studies, people who have healthy levels of Vitamin D also have less risk of diabetes, heart disease and some types of cancer. It is even more important for women, because its need increases with hormonal changes, pregnancy and aging.

Why is Vitamin D deficiency increasing in women?

Today’s modern lifestyle is the biggest reason for this deficiency. Women spend most of their time inside home or office. Don’t get time to go out in the sun. Apart from this, most women wear sunscreen or full clothes to protect themselves from the sun. Sources of Vitamin D are limited in vegetarian diet. The body needs more Vitamin D during pregnancy and breast feeding. After 40 years the density of bones gradually starts decreasing.

Due to all these reasons, Vitamin D deficiency in women is increasing rapidly. In women, bones start becoming weak after the age of 40. If the body does not get enough Vitamin D at this time, then bones start breaking quickly. This condition is called osteoporosis. Research shows that 90 percent of women are at this risk and due to this the risk of fracture is double that of men.

What are the symptoms of Vitamin D deficiency?

If there is a deficiency of Vitamin D in the body, then many of its symptoms start appearing, such as feeling tired and weak all the time, pain in bones, back and knees, muscle weakness or cramps, irritability, sadness or depression, frequent cold, cough or infection, excessive hair fall, insomnia. According to doctors, the normal level of Vitamin D in the body should be 20 to 50 ng/ml. If it is less than this, treatment is required.

How to overcome Vitamin D deficiency?

Vitamin D deficiency can be compensated with some easy measures. In which the best way is to stay in the sun for 15-20 minutes every day between 7 to 9 am. Be sure to include egg yolk, fatty fish (salmon, tuna), milk, curd and cheese, mushrooms, fortified dairy products in your diet. If symptoms are severe then get checked by a doctor. If needed, they recommend taking Vitamin D supplements.

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Till now people used to think that pollution only affects and makes our lungs, breath and heart sick, but according to a research, pollution is also affecting the fertility of men and women. The most frightening thing is that pollution is also having a serious impact on the pregnancy of women, due to which the cases of abortion in hospitals are increasing rapidly. Due to the polluted air of Delhi NCR and AQI reaching critical levels, miscarriage or abortion among women is increasing rapidly, which is a matter of great concern.

What came out in China’s report?

According to a report published in China, severe level of pollution is no less than a threat to women. It was told in the report that excessive exposure to pollution or living in a polluted place is having a harmful effect on both the quantity and quality of eggs in the ovaries of women, which also reduces the quantity of eggs.

Impact of pollution on women in Delhi NCR

Delhi NCR is one of the places most affected by pollution in India, where according to many doctors, the number of pregnant women in hospitals is increasing. Among these, pregnant women are coming with problems like cold, fever and cough, due to which many IVF surgeries are being canceled because problems like cold and cough are increasing in women.

Effect of pollution on AMH hormone

According to research, when a woman is exposed to pollution for a long time, the level of anti-Müllerian hormone (AMH) in that woman reduces significantly. Anti-Müllerian hormone (AMH) is a hormone that determines how many eggs are left in a woman’s ovaries. If the level of this hormone decreases in a woman, it means that there are very few eggs left in the ovary, which directly affects fertility. Why are PM 2.5 and NO2 more dangerous? The biggest reason for the decrease of this hormone is the severe amount of pollution. When the level of pollution in the environment becomes PM 2.5, PM 10 and PM 1 and the amount of nitrogen dioxide (NO2) is high, the level of anti-Müllerian hormone in the body automatically reduces.

Hormonal imbalance and effect on menstruation

Women are most at risk of hormonal imbalance in the body due to their living or coming in contact with places with high air pollution, which can lead to disturbances in the menstrual cycle. If there are too many pollutants like PM 2.5 and nitrogen dioxide (NO2) in the air, they have a harmful effect on progesterone and estrogen levels, which seriously impacts fertility.

Also read: Winter Health Tips: These 6 desi winter drinks keep you warm from inside in the cold, take care of health along with taste.

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Menopause is a problem faced by every woman, in which menstruation or periods stop forever. When a woman does not have periods for 12 months or more, she is considered to be in menopause. This problem occurs in women between the age of 45 to 55 years. The thing to note is that this is not a disease, but a natural hormonal change in the body of women. In this, estrogen levels in women’s body decrease, which causes many changes and problems in the body, such as weakening of bones, irritability, fatigue, lack of sleep and even problems like obesity and diabetes.

drinking coffee during menopause

During this time, many women start consuming coffee in large quantities, but is it beneficial to drink coffee during menopause or can it cause harm?

Benefits of coffee in menopause

According to experts, consuming coffee during menopause can provide relief from some symptoms. Often at the time of menopause, irritability, anger and tiredness are seen in the mood of women, which is one of the natural symptoms of menopause. If women consume coffee in limited quantity during this period, then fatigue and irritability are reduced, mind is relaxed and mood also becomes fresh.

The caffeine present in coffee keeps our brain alert, which increases attention and concentration and also provides relief from the problem of forgetfulness to a great extent. Limited quantity of coffee has a good effect on our cognitive function.

effect of coffee on bones

One of the biggest symptoms during menopause is weakening of bones. If a woman consumes too much coffee, it can have a serious impact on the strength of the bones, which increases the risk of many bone-related diseases.

effect on sleep and mood

It is common for women to be angry, irritable and have mood swings during menopause, but consuming large amounts of caffeine has an adverse effect on sleep, which can increase insomnia.

hot flashes and anxiety

The caffeine present in coffee also causes problems like hot flashes and excessive sweating in women, which includes problems like sudden increase in heartbeat, nervousness and restlessness.

stomach related problems

If any woman consumes caffeine in excessive amounts, there is a risk of stomach related problems, which include problems like indigestion, stomach pain and acidity.

impact on mental health

Excessive consumption of caffeine can cause problems like worry, anxiety and nervousness, which are very harmful for your mental health.

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In today’s fast-paced life, women often leave their health behind amidst the responsibilities of home, family and work. Small problems seem normal to them, but according to doctors, these symptoms can take the form of serious diseases in the future. It is very important to understand these signs in time and take right steps. Often symptoms like restlessness and discomfort are seen in women and women themselves consider them to be due to stress or overwork, which is wrong. If a woman is having continuous pain, even if it is mild, then it should not be ignored, because it can increase the risk of serious diseases.

Signs of heart related diseases often remain hidden

Many times, heart related problems in women come with such signs which people consider minor. Like sudden pain in the jaw or feeling unbearable fatigue even after doing small daily tasks. These symptoms are not like severe chest pain, so they are not paid attention to. Similarly, feeling confused, pain in the back or shortness of breath after walking for a while may appear to be a problem of flu or gas, but these can also be a warning sign of blockage in the blood vessels of the heart and increased pressure. If such signs are seen, it is important to immediately consult a doctor instead of treating yourself.

Problems related to periods are not normal

Irregular menstruation, excessive pain, excessive bleeding or sudden stoppage of periods is not normal. Many women ignore it saying that it happens to every woman, whereas it could be a sign of hormonal imbalance, PCOS or other gynecological diseases. If not treated on time, it can also affect fertility.

Stomach and digestive problems also give warning

If gas, constipation, acidity or stomach pain occurs repeatedly, then it should not be mistaken for a minor problem. Such prolonged trouble can be a sign of problems like digestive system disease, food allergy or diabetes. Continuous use of medicines without doctor’s advice can be harmful.

Dizziness and fatigue may be a sign of anemia

Many times, dizziness or facial discoloration after standing suddenly is considered as normal weakness, but it can also be a warning of anemia. Due to excessive bleeding, there is iron deficiency in the body, due to which the right amount of oxygen does not reach the cells.

Do not ignore persistent sadness after delivery

If feelings of sadness, emptiness or heaviness persist for more than two weeks after delivery, then it should not be considered a minor emotional change. This can be a sign of depression, which also weakens the body’s ability to fight diseases.

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Periods are very difficult for women. Working in the office sometimes becomes very challenging due to pain, weakness and fatigue. In such a situation, if women get a chance to rest for these special days, then both their health and work can improve. With this thinking in mind, another state of India has taken a big decision in the interest of women. Now lakhs of women employees of Karnataka will get one day paid period leave every month, which they can take without any medical certificate.

This decision is also special because earlier the facility of period leave was mostly limited to private institutions or selected states. However, now the Karnataka government has given a strong message regarding women’s health by implementing it at the government level. In such a situation, let us know till what age women can avail the benefit of this periods leave.

Up to what age can women avail the benefit of periods leave?

The Karnataka government has officially announced that all female government employees aged 18 to 52 years will get 1 day paid menstrual leave every month. In this way, a female employee will get a total of 12 days leave in a year, that too fully paid, this facility will be applicable to all three types of female employees of the state, permanent, contractual and outsourced.

No medical certificate is required to take leave

The government has also emphasized that female employees will not be required to provide any medical proof to take leave. Period leave cannot be combined with any other leave like casual leave, medical leave etc. This leave will be recorded separately in the office.

How many women will get the benefit?

According to government figures, more than 1.5 lakh women government employees work in Karnataka. Now everyone will get the benefit of this special menstrual leave. Labor Minister Santosh Lad said that this will improve women’s health, reduce mental stress and increase women’s convenience at the workplace.

The Karnataka government had proposed to give only 6 period leaves to women in a year in 2024. But later, keeping in mind the needs of women, it was increased to 12 days in October 2025.

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In India, many issues related to women’s health are now being discussed openly in society and medicine. But autoimmune diseases are such an important health problem, which still remains out of discussion. Recently, experts threw light on this serious topic at the 40th annual conference of the Indian Rheumatology Association, IRACON 2025, held in Dwarka, Gujarat. This surprising fact came to light in this conference that out of every 10 patients suffering from autoimmune diseases, about 7 are women, that is, 70 percent of autoimmune patients are women. This statistic is not only troubling, but also shows how women’s lifestyle, hormones, and social circumstances make them more sensitive to these diseases. So let us know what autoimmune diseases are and why this disease occurs more in women.

What are autoimmune diseases?

Autoimmune diseases mean diseases in which the body’s own immune system mistakenly attacks its own healthy tissues and organs. Normally this system protects the body from infections and diseases, but in autoimmune disorders this protection system becomes a threat to the body. In these diseases, the joints, skin, muscles, blood vessels and internal organs of the body can get damaged. Some common autoimmune diseases include rheumatoid arthritis, lupus, hypothyroidism and psoriasis.

Why are autoimmune diseases more common in women?

According to experts, autoimmune diseases are found more in women than in men. There can be many reasons behind this. As –

1. Hormonal Changes: Hormones in women’s bodies can affect their immune system. Hormonal changes occur during phases like periods, pregnancy and menopause, which can impair the body’s immune response.

2. Genetic Causes: Some diseases run in families. If a woman’s mother or sister has an autoimmune disease, then the chances of that woman also getting it increases.

3. Sensitivity of the immune system: The immune system of women is more active than that of men. This is the reason why they are able to fight infections better, but sometimes this activity attacks the body’s own organs.

Why is the situation worse in India?

According to experts, 70 percent of autoimmune patients are women. But it is a matter of concern that most women come to the doctor when the disease has progressed significantly. Many women keep ignoring symptoms like fatigue, joint pain, skin problems or persistent fever. They consider them as normal weakness or the effect of age. At the same time, environmental and lifestyle problems in India worsen this situation. Increasing pollution and infection in cities also affects the immune system. Apart from this, the condition starts worsening due to poor diet, stress, and lack of sleep.

Also read: If antibiotics do not work, what will be the impact on humans, how much will deaths increase?

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Most people consider a lump in the breast to be the first and biggest symptom of breast cancer, but doctors say that this is just one aspect of the disease. At the same time, many women ignore the early and mild changes of breast cancer, which can occur without lump in the breast. This is the reason why cancer can grow without any warning. Now breast cancer has become the most common cancer in India. According to the report of Indian Council of Medical Research and National Cancer Registry Programme, breast cancer is responsible for about 28 percent of total female cancer cases in India. According to the report, it is a matter of concern that more than half of the breast cancer cases in India are detected only at an advanced stage, because the early symptoms are mostly misunderstood or ignored.

Apart from lump in breast, there are other symptoms of breast cancer also.

Experts say that not every breast cancer symptom appears in the form of a lump. Sometimes the body shows small symptoms, which are mostly ignored. Sometimes symptoms like fatigue, pain in bones and weight loss without any reason can also be early signs of cancer. Especially when it is spreading to other parts of the body. In such a situation, experts believe that even a small painless lump in the breast should not be ignored. Apart from this, according to experts, some types of diseases like triple negative breast cancer are also more common and spread faster in young women.

Hidden symptoms of breast cancer, which should not be ignored

Experts say that not all lumps are cancer and not all cancers appear as lumps. At the same time, breast cancer often starts with small light pressure in the skin or nipple. Experts say that the initial symptoms of breast cancer include thickening or dimpling on the skin. Women often experience changes in their breasts during hormonal changes such as periods, pregnancy or menopause. These hormonal changes usually appear equally in both breasts, whereas cancer symptoms are often limited to one breast. Women can detect breast cancer by a continuously growing lump in one breast. Apart from this, stretch or stiffness is also felt on the skin in the cancerous breast. At times, inward pull of the nipple is also felt.

Possible prevention from detection at the right time

According to the National Cancer Grid of India, about 60 percent of breast cancer cases in India are detected in stage 3 or 4. If detected early, the 5-year survival rate can be more than 90 percent, but if detected late, this rate reduces significantly. In such a situation, experts say that after the age of 20, women should do breast examination themselves every month. Women aged 20 to 39 should undergo clinical breast examination every 3 years and mammography is necessary for women above 44 or those at high risk. According to experts, by taking these steps, the cases of breast cancer can be identified and treated at the right time before it increases.

Also read: Early Warning Signs Of Stroke: Do not ignore these 5 symptoms even by mistake, otherwise stroke will come! Consult a doctor immediately

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