Workout Archives -

Does excessive workout weaken the heart, what do experts say?

Admin — Mon, 22 Dec 2025 09:54:11 +0000

We all know that working out daily has a beneficial effect on our health and body, due to which our body protects itself from many diseases and our immunity also gets strengthened. Daily exercise or workout is very important for our healthy and happy life, but in today’s time we read and see every day through social media or news that someone suddenly got a heart attack while working out in the gym. For this reason, debate is heard everywhere whether doing excessive workout or exercise has any serious effect on the heart and whether it can weaken the heart. After all, what is the connection between workout and heart attack?

Why is workout important for the body

Doing daily workout, exercise or any kind of physical activity is helpful in keeping our body healthy. It also protects us from serious problems like diabetes, bone diseases, weight gain and even cancer. But if you do excessive workout or physical activity, it can prove to be harmful for your heart health.

Why can excessive exercise be dangerous?

According to experts, whenever a person does exercise or workout, he should not do it continuously or beyond his physical capacity. During workout, it is necessary to take short rest and long breaths, which gives rest to the body and does not put serious pressure on the heart. When a person works out more than he needs or his capacity, it is natural for the heart rate to increase, but if it is increasing in an abnormal manner, then the blood pressure in the body starts becoming high. If it is not controlled in time, serious effects on the heart can be seen. Excessive workout can affect the heart muscles and cause scars on them, which increases the risk of arrhythmia.

Doctors advice for workout

According to experts, if you do too much workout, then it should be avoided. In the beginning, workout time should be kept short, so that there is no extra pressure on the body. After some time, the workout time should be gradually increased. If you are a beginner, then working out only for 15 minutes every morning is enough. Along with workout, yoga should also be included in your daily routine, which provides both mental and physical benefits. By doing yoga, the mind remains calm and the body’s immunity increases, which helps in keeping you healthy for a long time.

Also read: Winter Health Tips: These 6 desi winter drinks keep you warm from inside in the cold, take care of health along with taste.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you adopt these 5 methods, joint pain will not bother you in winter, you will get immediate relief.

Admin — Wed, 10 Dec 2025 23:30:20 +0000

Often, thirst is less in winter season but the body needs water as much as before. Due to lack of water, the synovial fluid present in the joints starts drying up, which increases friction and causes more pain and stiffness. Drinking lukewarm water regularly throughout the day reduces joint pain, reduces swelling and provides relief to the muscles.

In the winter season, taking nutritious food items like sesame-jaggery, almonds, walnuts, peanuts, turmeric milk, green vegetables, soya, pulses reduces swelling in the body and strengthens the bones and joints from inside.

If you are having pain in any part of the body, then applying a warm compress on that area provides immediate relief from the pain. You can compress the cloth by heating it or using a hot water bag.

Not just skin, joints also need moisture. Dryness of cold makes muscles and joints stiff, hence a 10-minute light massage with mustard, coconut or sesame oil helps a lot in reducing stiffness, keeping the muscles warm and improving blood circulation.

During the winter season, the amount of Vitamin D in the body may decrease, which may lead to muscle stiffness and joint pain. To avoid this, sit or walk in the sun for at least half an hour a day, which will increase the amount of Vitamin D in your body. If the pain is severe then definitely consult a doctor.

We have generally seen that people start overeating in winter because many types of dishes are prepared in the cold season, by eating which we increase our weight, which is a very wrong step. If you have problem of joint pain, then these problems can increase further due to weight gain, so keep an eye on your diet and do not let your weight increase.

Whenever you go out in the winter season, take special care that you cover your body completely, i.e. wear warm clothes and cover those parts of the body where you feel that you are having pain, such as covering your knees properly with a warm band, wearing gloves in your hands, etc.

Published at : 10 Dec 2025 05:22 PM (IST)

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What is the best time to eat bananas, before or after workout?

Admin — Sun, 07 Dec 2025 12:13:01 +0000

If any person works out or does gym, running or any physical exercise to maintain his fitness, then he has to take the help of many types of food or natural supplements to maintain his energy. The most eaten fruit among these is banana. Because it gives instant energy, does not feel heavy and provides essential nutrients to the body.

Banana contains all the energy enhancing elements, which include carbohydrates, potassium and natural sugar. It is considered a great food both before and after workout. Eating this provides energy to the body. For some people, banana works as fuel before workout, while for many people it works as recovery food after workout.

Why is it beneficial to consume banana before workout

When a person works out or exercises regularly, he should consume bananas to increase his strength and maintain abundance of energy in the body. It is considered best to eat banana 30–50 minutes before starting the workout. This increases the intensity and capacity of your exercise and the person is able to exercise with full enthusiasm. Nutrients like glucose, fructose, potassium and fiber present in banana are essential for the health of the body. It relieves muscle cramps and increases stamina.

Why is banana important after workout

If you have done heavy training or workout then banana is the most effective post workout food for recovery of your muscles. Banana is rich in fiber which gives instant energy after workout. It helps in muscle recovery by providing necessary carbs to the body. If you feel pain in your bones after workout, then due to the magnesium and potassium present in banana, that pain reduces. And if there is swelling in the body during workout, it also reduces it quickly.

Combination of banana and protein after workout

Banana is rich in carbohydrates. If you consume banana and pineapple after workout, it helps the body to absorb protein better. Protein helps in faster muscle recovery and makes the body stronger.

Also read Chandni Chowk Street Food: From Parantha Wali Gali to Daulat Ki Chaat, if you go to Chandni Chowk then you must taste these 5 things.

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Daily Workout Limit: How much work out in a day is right, are you not playing with health in the process of losing weight?

Admin — Thu, 21 Aug 2025 08:40:18 +0000

Workout for weight loss: Nowadays People to lose weight gym I sweat for hours or heavy at home-Barkam Exercise Start doing, But have you ever thought that more work Is it not always beneficial to dismiss? Excessive hard work can weaken your body and on health Reverse Can affect,

Trying to lose weight if you Over-workout If you are doing it, it can be harmful to your heart, bones and muscles, So it is important that you understand That, How much in a day work It is right to get out.

Also read- Why the difference in recommendations of AAP and CDC, Conde Vaccine is considered necessary for children from 6 months to 2 years.

How much to lose weight work Is it necessary?

Fitness Expert Nitesh According to Sony, if your goal is just to lose weight, then 30 to 45 minutes daily Exercise is enough. In this Cardio, Stretching And light Strength Training may be included. Only 20 in the beginning From 30 Minute Walk Or yoga is enough.

Cardio And Strength Training Balance

Only Cardio (Like running, Cycling, Jogging) By doing, the weight will decrease, but the muscles may be loose. Just right there Wet By training Fat Burn Will be less. So 4 days a week Cardio And 2 days Strength Training Combination Best It is believed.

Diet And work Outspokenness

work It is more important than out Diet Take. If you hours Exercise Do it but Diet In Junk Food And Sugar If you take, then weight will not be reduced.

Protein -rich food (lentils, eggs, cheese)

Fiber Containing vegetables and fruits

enough water

in Everyone’s Consumption your work Doubles the effect of out

Over-workout Danger of

too much Exercise Doing is also harmful for health

Constant fatigue and weakness

Muscle pain

Sleep problem

Hormonal Imbalance

Balance to lose weight work Out and right Diet It is effective. 30 to 45 minutes daily Exercise Is enough for you. More work Outing out will not reduce weight quickly, but it can have a bad effect on your health.

Also read- Vitamin B12 deficiency can cause this dangerous disease, big disclosure in research

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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125 kg weight reduced by this special ‘prescription’, this person did not go up to the gym

Admin — Mon, 07 Jul 2025 04:47:27 +0000

Obesity, a problem that everyone wants to get rid of. But imagine what to do to reduce the body weight from about 220 kg. The first answer will come in the mind that go to the doctor or should adopt tips like workouts and diet control. But a 34 -year -old man from America has done amazing. He has lost up to 125 kg with a special ‘prescription’ without consulting a doctor. What is this special recipe of this person living in Ohio and how you can also lose weight by adopting it easily, let’s know …

that special recipe, which reduced 125 kg weight

The weight of Ryan Gravel of the US state of Ohio & NBSP; 490 pounds (about 222 kg) had been done. In such a situation, every moment of life was becoming elected for him with the passing time. People used to advise them to walk. But due to the body weight, knee started groaning with pain. There was an option in front of him that he could go to the doctor and undergo surgery. But he chose the election route instead of the bed of the sphere. For this, he bought a normal non -gear bicycle and set out on the start of his weight loss. It was a little irresponsible for his knees, rather than walking, but his path was challenging. The journey started by cycling for some distance reached 100 miles. Ryan’s weight was reduced by 275 pounds, ie about 125 kg.

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time does not take place. The gym, park will have to move. But this is not the case with a bicycle. You can include it in your daily life. You can use it to go on a job, to shop in the market or any other work, you can use it.

10 kg weight should be reduced. According to experts, the direct answer depends on regular exercise. Cycling can start from five km, which may take 20-30 minutes. It can be increased gradually. According to a research, cycling for one hour leads to an average of 500 calorie burn, which burn 20 % faster when you do an empty stomach in the morning. Reducing calories in diet and cycling for one to two hours daily can help reduce weight by 10 to 12 months. For this, any of the gear and non -gear bicycle can be used.

Read also: Are your feet remain cold like snow? Know which symptoms of which disease are

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Disha Patani Fitness: What is the secret of Disha Patni’s fitness? It is not easy to build a body like them

Admin — Fri, 06 Jun 2025 10:39:48 +0000

Disha Patani Fitness: What is the secret of Disha Patni’s fitness? It is not easy to build a body like them

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Slim neck and sharp jawline through towel workout know the truth

Admin — Thu, 29 May 2025 06:09:50 +0000

Towel workout for jawline: A new trend is becoming increasingly viral on social media “Taulia Workout”, the claim is that if you do some easy exercises with the help of a towel for just 15 days, then your neck will be thin and Jawline will start to look exactly sharp. It is also told that by rolling just a towel and doing some exercise, the face will be slim. Now the question arises that, is this method really effective? Or is it just a social media myth, who is playing with people’s expectations?

What is a towel workout?

Taulia workout is based on a Japanese fitness technique, with some stretching movements by placing the towel under the waist, back or neck. It claims that it improves the body’s posture and reduces the fat of the neck. It is also used to tone the face and jokes. At the same time, doctors believe that it is not easy to have a thin or joline sharp with the help of a towel. Yes, it can increase the activity of blood circulation and muscles to some extent. But it would be wrong for any result to expect miracles with only one technique.

Also read- Do not excessively, consume lemonade, otherwise health can cause heavy loss

Do people try this trend?

It is easy and can be done at home.

People get attracted quickly by having any equipment.

Seeing the pictures before and after on social media, people feel that this method immediately affects.

What is the effect in reality?

Workouting towel can improve the body’s posture and the neck muscles can be a bit active, which makes a feeling of toning. But if you have to reduce facial fat or make a jocine sharp, then you have to do balanced diet, cardio workouts and facial exercises, not towel workouts.

Taulia workout is an interesting and easy way, but it is not a magical formula. If you really want a thin neck and sharp joining, then you have to adopt the entire fitness routine. It is okay to take inspiration from the trends seen on social media, but it is necessary to know their truth and take decisions according to the need of the body. So next time when you watch such a viral video, do not adopt your eyes and take steps thoughtfully.

Also read: Corona can spread in vegetable market or metro, this negligence may be fatal

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Check Heart Rate during Gym Workout to Avoid Risk

Admin — Thu, 15 May 2025 07:57:46 +0000

Safe workout heart rate: As soon as you go to the gym, it is everyone’s goal to sweat and make muscles, but the body that has come out to fit, is it tired from inside? Often we pay attention to weight, timing and calories during exercise, but the heartbeat, which is the real engine of our body, ignore it. Heartbeat is not just a number, but it shows that your body is responding properly or is overloading. If you learn to monitor your heartbeat properly in the gym, then not only you can get better results, but can also save from any heart-rated danger.

Why is it necessary to monitor heartbeat?

Our heart rate increases during exercise, which is natural. But if it exceeds the fixed limit, then the emphasis on the body increases and conditions like heart attack or stroke can be created. Therefore, keeping an eye on your heartbeat during the workouts is not only prudent, but can also be a life -saving decision.

Also read- This dangerous disease in Pakistan causes most people die, these are figures

How to know your right heart beat?

If you are 30 years old, then your heartbeat range should be 114 to 161 bpm, if you are more, you may have a lot of trouble. To know this, you just have to use fitness tracker or smartwatch. Nowadays almost every smartwatch has a heart rate monitor. BPM can be seen in real time by wearing it.

When need to be careful

If the heartbeat becomes very fast even without hard work.

Dizziness, sweating or breathing begins.

The heart rate reaches more than 90%.

It is important to calm the heartbeat in a natural way after exercise.

After a healthy heart exercise, it gradually becomes normal in a few minutes. If this is not happening, it is putting pressure on the body. If this happens to you, stop exercising immediately and talk to the doctor. Because fitness is not just the name of looking good from outside, there is also a need to be strong from inside and when it comes to heart, a little vigilance can become a guarantee of long life.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Weight Increasing Instead of Decreasing after Going to Gym What Mistakes You are Doing

Admin — Tue, 13 May 2025 04:53:57 +0000

Eating more food after workouts: It is natural to feel hungry after workouts, but some people consider it as ‘reward’ and eat excessively. This causes calories to increase and the weight loss starts increasing.

Doing cardio and not doing muscle building: By doing cardio, fat is burnt, but muscles are not made. When the body makes muscles, it burns more calories. Therefore, balance is necessary, that is, include weight training in your routine.

Lack of sleep: Recovery is necessary after workouts and sleep is very important for it. Metabolism slows down from low sleep and the body releases stress hormones, causing weight gain.

Not drinking enough water: Dehydration can slow down metabolism. Water not only detoxes the body, but it also reduces weight.

Protein less food: After doing workouts, the body needs the most protein. But many people do not follow diet, so weight starts to increase.

Continuous weight check and desperate: The volume of muscles increases at the beginning of the workout, which can increase weight. This does not mean that fat is not decreasing. Give yourself time and trust.

Published at: 13 May 2025 10:09 AM (IST)

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Preity Zinta Reveal How to Make Strong Our Spine also share fitness tips

Admin — Fri, 25 Apr 2025 15:44:50 +0000

Preity zinta fitness: Actress Preity Zinta is very cautious about her health. Along with this, she also keeps telling the fans how to keep herself fit or fit. In the latest post shared on social media, he said that strong and flexible spine is the basis of good health. In the video, the actress was seen doing spine flexibility and strength exercises including hanging back extensions.

Preeti shared the video
While sharing the video on Instagram, Preity Zinta told the fans how to make the spine strong and how to keep it flexible. The actress along with the video wrote in the caption, “Strong spine is the basis of both good health and character. Here I am exercising ‘Hanging Back Extension’ for spinal stretching, this is for spine mobility and strength.” In the video, Preeti Hanging Back Excellence also appeared which shows both spine rotation and stresses in the video. Is for

Actress wrote in caption
Referring to a famous line of the German fitness trainer and writer, Preeti wrote in the caption, “Joseph Pilates have said, you are as young as your spine is flexible. So the way you have positive, keep your spine flexible and keep moving the same way that my trainer makes me forward.”

These stars also do Motivate
In the shared video, Preity Zinta was seen doing a hanging exercise. Not only Preity Zinta, there are many stars in the film industry, who not only keep themselves fit but also share the posts and also make fans motive. The list includes the names of many other stars from Manisha Koirala, Dharmendra, Sameera Reddy, Shilpa Shetty, Nimrat Kaur, Akshay Kumar, Salman Khan.

What Sameera Reddy said on training
Recently, with a post, actress Sameera Reddy had told about her misunderstanding about weight training. He has done weight training several times for fitness. Sameera told that she always felt that the body becomes heavy and thicker by lifting weight, but in reality it is just an illusion. In reality, lifting weight strengthens muscles, intensifies metabolism and increases the strength of the body. This does not increase obesity.

Dharmendra has also done Motivate
Senior actor Dharmendra is also fit at the age of 89, the reason is the time given in the gym for exercise. The actor recently shared a post and told, “Friends, I am to entertain you and inspire you … Stay a lot of love, be happy, healthy and stay strong. I have started exercise, physiotherapy.”

Salman also takes great care of fitness
Salman Khan’s fitness mode also remains on. After climbing the tree easily at the age of 59, he shared the photo of his recent workout session with fans, in which he was seen showing his strong biceps while sweating in the gym.

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