World Heart Day 2025: Heart Our Life It is the engine that gives energy to the body every moment. But the runaway life Of Due to the risk of heart diseases, the risk of heart diseases is increasing rapidly. Often People Think that heart investigations only It is possible only to go to the hospital, but now this No Is. expert Believe Are That Some? Easy Test Home But Sole Done Go Can Are, Who Your Heart of Will prove to be helpful in estimating health. Dr. Mahesh in this episode Wadwan show that in Test Through You Time Live Threat Can identify Are,

Pulse Rate Test

Heartbeat is directly related to his health. General 60 to 100 in position Beet Per minute is considered normal. If your heartbeat is very fast or very slow, it can be a sign of heart disease. DailyDo not wake up in the morning and count your pulse for 1 minute of Can understand the situation.

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Blood Pressure Test

Blood Pressure Heartbreak Strengthening And there is a mirror of blood flow. General Bp level 120/80 mmhg It happens. Hi Blood Pressure Puts extra pressure on the heart and Stroke Or Heart Attack Can cause Nowadays Digital Bp MSheNot easily home But You get it, so that you can do regular checks.

Oxygen Level Test

Oxygen Level Set shows that your heart and lungs How many Working well. General Oxygen Level Should be between 95% to 100%. Pulse Oximeter With the help of you easily at home Oxygen And Heart Rate Both Test Can Are. If Level If you see less continuously, consult a doctor immediately.

Why is it necessary These domestic Test,

• Time But Identification , Increased disease From First warning is found
• convenient , Easy and economical investigation sitting at home
• Regular Monitoring , Constant monitoring can improve lifestyle
• Correct information to the doctor , Examination data helps the doctor understand the condition of the disease

Heart careShrine hospital Not only is it, but everyday small habits and domestic investigation also play a big role in it. Pulse Rate TestBlood Pressure Test And Oxygen Level Test There are three easy ways from which you style the state of your heart at home Can apply

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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World heart day: We all know that heart is the heartbeat of our life. But if this heart becomes weak or its Size If it starts growing, it can become a danger bell for the body. so (World heart day) But it is important to know that we should pay attention to the health of our heart and understand that if the heart Size If it starts growing, what can be the signal and how it can be stopped or corrected.

Diligent Size Why does it grow?

Dr. Bimal Fascination It is said that the heart Size Increase means Cardiomegaaly Can occur for many reasons.

• Long time high blood Pressure stay
• Heartbreak Arteries Obstruction in
• Thyroid Or lung diseases
• When there is constant additional pressure on the heart, its muscles start spreading and Size Gets bigger than normal.

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Symptoms Ignored Do not do

• If your heart is starting to grow then the body gives you many signs.
• Feeling tired very quickly
• Breathing difficulty, especially while climbing stairs
• Legs Or inflammation in the ankles
• Heartbeat
• Persistent cough or chest pressure
• Fainting or dizziness
• These symptoms may look like general weakness or fatigue, but in fact it can be a serious warning of heart disease.

Treatment and care methods

• Diligent Size The treatment of growth depends on its cause.
• Medicines , Doctor blood PressureDhadak and blood Flow Gives medicines to control.

Lifestyle Change in

• Salt and Oily Lose food
• Smoking and distance from alcohol
• Regular exercise and yoga
• Stress reducing and sleeping

Home remedies to keep heart healthy

• Crown Eat more fruits and green vegetables
• At least 30 minutes per day Walk Do
• Deep Breathing Pranayama (Anulom-Villom, Cup) Do
• Make laughter and positive thinking a part of life every day

World heart day Reminds us that our biggest capital is our healthy heart. If symptoms are identified in time and correct treatment on doctor’s advice And If you adopt lifestyle, then heart Size Problems like growing can also be avoided.

Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Post Heart Attack Lifestyle Changes: World Heart Day is celebrated worldwide on 29 September. The purpose behind this is to inform people about the heart how to keep your heart safe. Nowadays people have no time left to pay attention to themselves, due to which the result of wrong eating and lifestyle has been that the cases of heart attack have increased much as compared to before. Earlier, where old people lived in its grip, people of all ages are in its grip. Let us tell you today on the occasion of World Heart Day, how should the lifestyle be after a heart attack and how should the life of 90 days be before it.

Recovery in heart attack

Heart attack is a medical emergency, in which the human body needs to recover. Once discharged from the hospital does not mean that you have become fully fit and you do not need rest. In this, the real war starts after being discharged from the hospital, in which you have to take care of yourself for the first 90 days. This period is known as “Golden Window of Recovery”, in which the body and heart muscles recover. The most important thing that people have to take care of is that during this period, there is a possibility of heart attack again. Research and report show that if properly care during this time, the risk of heart attack again reduces by 23 to 30 percent.

These things have to be taken care of

Contact with doctor– During recovery, you need to stay in contact with the doctor, so that regular checkups continue. These checkups include blood pressure, sugar, cholesterol and heart beat test.

Medication attention– During recovery you get some medicines, which include blood thinner, beta-blocker and statins, they need to eat carefully.

Monitor blood pressure and sugar- You can take care of blood pressure and sugar at home during this 90 -day recovery, which helps the doctor during treatment.

Light exercise– Start walking 10 to 15 minutes daily during recovery or even after that.

Lifestyle changes– The most important thing is to change your lifestyle. Reduce fatty and processed food. Give preference to fruits, vegetables, oats, fish, and nuts.

What do doctors say?

Dr. Sudhir Saxena tells Dr. Sudhir Saxena in his video that we need to take care of many things during the Golden Window of Recovery. Along with the change in lifestyle, we need to pay special attention to medicines so that the chances of heart attack again decreases.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator