Amit shah fitness tips: Union Home Minister Amit Shah has made a big disclosure about his fitness during a program on the occasion of World Liver Day. He told in the program that there have been big changes in his life in the last 5 years, which has given a lot of benefits of his brain and body. He told that he used to take insulin and many types of medicines till 5 years ago, but he made many changes in his routine, which does not need medicines nor insulin. During this program, Home Minister Amit Shah has appealed to all the people of the country to adopt a good routine to stay healthy. During this time, he has also shared many health tips to stay healthy.

Fit without insulin and medicines for 5 years

Let us know that on the occasion of Liver Day, Amit Shah attended an event organized by the Institute of Liver and Billionary Sciences (ILBS). In this program, he said that from May 2020, he made a big change in his life. He said that as much as his body wanted, he got as much sleep and started taking the right amount of water and took a balanced diet.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Not only this, he also started exercising regularly. Its effect showed a lot on his body. He said that from such routine, he is fine without taking allopathic medicines and insulin for the last about 5 years.

What is their fitness mantra

The Home Minister said that they exercise at least 2 hours daily, so that their body remains fit and they get 6 hours of sleep to keep the brain fit. He described good diet, adequate sleep and exercise as his fitnet mantra. Along with this, he has also appealed to the youth of the country to follow such routine, this will improve their health a lot.

Also read – Stones are fed to patients, these lentils, you will be surprised to know the benefits

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

World Liver Day 2025 : If you One If you improve habit, the risk of liver related diseases can be reduced by 50%. Very few people know that every year millions of people become victims of liver related diseases for only one reason and that is unhealthy eating.

Actually, whatever we eat, it is not just filling the stomach, but can also become poison inside the body, if those things are not healthy. This can cause dangerous diseases related to liver. World Liver Day is celebrated on April 19 to protect people from and to avoid it. But it is a matter of concern that even today most people do not know the real reasons of liver disease.

The biggest cause of liver diseases unhealthy eating

The biggest reason for liver disease that comes up is unhealthy eating. If you only improve this dirty habit, then the risk of liver disease can be reduced by 50%. According to health experts, earlier liver disease was mostly caused by alcohol, but now people who do not drink alcohol are also at risk of non-alcoholic fatty liver disease. The reason for this is poor catering, obesity and lack of physical activities. A research published in the magazine ‘Frontiers in Nutrition’ states that there is inflammation in the body of those who eat more fried, oily and processed foods. Due to this, the risk of serious liver diseases is 16% higher.

Also read: You should not make such mistake like Health Ori, this method of weight loss is extremely dangerous

Which foods increase the risk of liver disease

Junk food, processed food more fried things and cold drinks-packaged foods are wonderful in eating, but they keep hollowing the body slowly from inside. Pizza, burgers, french fries, canned food items cause the most damage to the body. This can cause dangerous liver diseases.

What diseases are threatened by poor catering

Fatty Liver Diseases- Processed food contains trans fat and more sugar, which accumulate fat in the liver.

Liver inflammation– Which increases the risk of cirrhosis and hepatitis.

The risk of insulin resistance and type-2 diabetes

Cholesterol and blood pressure enlargement

Start of diseases like heart attack and stroke

How to save liver

Eat natural and homemade food

Quit cold drinks, choose water and coconut water

Keep fruits and green vegetables in the plate every day

At least 30 minutes of activity required a day

Get sleep complete

Liver repair itself at night

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..

Also read: These 3 diseases attack children in summer, be careful now!

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Liver Day 2025: The medical expert highlighted that there is an important relationship between the health of the liver and our food. If we can bring healthy changes in our lifestyle, then liver related diseases can be reduced by 50 percent. Before World Liver Day (19 April), doctors told that the treasure of health is hidden in our food. Nowadays, liver related diseases are increasing in cities as well as villages.

Liver spoiled to eat fried things

Earlier, the cause of liver disease was mostly considered alcohol, but now people are suffering from ‘non-alcoholic fatty liver disease’ without drinking alcohol. The reason for this is wrong eating, obesity and lack of physical activities. A large research published in the magazine called ‘Frontiers in Nutrition’ suggests that people who eat such things that increase the body (eg fried and processed) are the risk of serious liver disease, which includes chronic liver disease (CLD). On the contrary, this danger is reduced among those who eat meditrenian diet and good nutritional food.

Rescue by changing food habits

Dr. Sanjeev Saigal, president of the Liver Transplantation Society of India, says, “About 50 percent of liver diseases can be prevented only from improving food. The damage to the liver due to alcohol, processed food and lazy lifestyle can also be cured with the right catering.” Liver has a tremendous ability to fix itself. If the right lifestyle is adopted in time, then the damage of years can also be rectified back. If we eat fresh fruits, green vegetables, whole grains and protein, then not only can the disease be avoided, but the liver can also be repaired.

Dr. Saigal says, “When patients start eating clean and balanced food, the liver condition gets better, energy returns in the body and good health remains for a long time. For this it is necessary that we read food packets and eat less processed foods.”

Danger more than processed food

If we adopt fresh fruits, vegetables, household food, plenty of water and food, then we can avoid liver disease. But sugar -filled drinks, junk food and fast food liver are damaging. Another research published in the magazine called ‘Nutrients’ shows that the thick children who eat too much sweet and processed food are getting liver disease called ‘MASLD’.

There is a lot of ‘fructose’ (which occurs in sweet drinks and snacks) in the body of these children, which increases the problem of fat and insulin in the liver. Therefore, it has become very important to reduce excess sugar from children’s food, so that liver diseases can be prevented.

Also read –

You can do your urine test sitting at home, you will know what is the disease

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator