Dairy products are excellent sources of dairy product phosphorus, casin and calcium. These are the three most important nutrients that improve teeth enamel and prevent cavity. Phosphorus and calcium together fix the subtle damage caused to the enamel of teeth from acidic foods. Paneer also stimulates saliva that neutralizes acid and washes bacteria. Yogurt is rich in probiotics, which maintains healthy bacteria in your mouth and reduces the risk of gum disease.

Crunchy fruits and vegetables crunchy fruits and vegetables act like natural toothbrushes that remove food particles and plaque from your teeth when chewed. The apple is called a natural toothbrush, as they activate saliva, which removes bacteria. Celery and carrots contain high fiber and water volume that helps to keep the gums healthy and also provides essential vitamins such as vitamins A and C which cures gums and protect them.

Leafy greens are leafy greens contained calcium, folic acid and vitamin C, which are all essential for healthy gums and healthy teeth. One of Vitamin B is particularly effective in prevention of folic acid gum disease and inflammation. Leafy greens also contain fiber which stimulates the production of saliva, which keeps your mouth clean.

Fish fatty fish contain omega-3 fatty acids and vitamin D, which are important in preventing both gums inflammation and overall oral health. Omega-3 has anti-inflammatory effects that prevent gum disease, while vitamin D helps the body absorb calcium, making your bones and teeth strong.

Dry and seed seeds and fruits are rich in healthy fats, phosphorus and calcium which make the teeth again mineral and make them strong. Almonds are particularly useful due to their high protein and low sugar content. Which are beneficial for teeth health. Chia seeds also contain high levels of omega-3 fatty acids which reduces inflammation of the gums and reduces the risk of periodontal disease.

Green Tea Green Tea contains catachins, which are strong antioxidants that prevent bacteria and also reduce the possibility of cavity and gum disease. Green tea also contains fluoride, a mineral that makes the enamel hard and helps prevent tooth decay. Regular intake of green tea can also keep your breath fresh by killing the smell.

About 350 crore people in the world are suffering from small and big diseases related to mouth. It was informed in the report of the World Health Organization (WHO), which came four years ago. According to the National Oral Health Program 2020 report, 95% of Indian youth are troubled by the problem of gums.

About 350 crore people in the world are suffering from small and big diseases related to mouth. It was informed in the report of the World Health Organization (WHO), which came four years ago. According to the National Oral Health Program 2020 report, 95% of Indian youth are troubled by the problem of gums.

The biggest reason for this is lack of awareness. That is why World Oral Health Day is celebrated on 20 March every year. The purpose of this day is to raise awareness about teeth and mouth health. Proper care of teeth is very important since childhood, but sometimes parents make such mistakes in unknowingly, which damages the dental health of children. One such problem is baby bottle syndrome, which can be caused by drinking milk from bottles in young children. Let’s know about this syndrome and prevention of it …

Baby Bottle Syndrome, also known as ‘Bottle Caries’ or ‘Nursing Bottle Caries’, is a dental condition, in which milk teeth of young children start rotting. This problem occurs when the child is repeatedly given milk, juice or sweet drinks from the bottle, especially while sleeping. The main reason for this is the sugar present in the liquid drinking bottle, which gives a chance to grow bacteria by accumulating on the teeth.

These bacteria form acids, causing the upper layer of teeth to be destroyed and cavity (teeth) problems. If its symptoms are ignored, then the child may face problems like falling teeth, gum infection and speaking.

Symptoms of baby bottle syndrome: White or brown spots on the teeth may be an early sign of cavity. Toothache or sensitivity, which is painful on eating cold-hot. Ringing of teeth can change color due to tooth decay. Due to bacterial infection, gum swelling or bleeding causes the smell of the mouth due to increasing teeth decay