As we age, many changes occur in the body. Many people think that these changes are only due to wrinkles, weight gain or our genetics. Along with this, the risk of long-term diseases like heart disease, type 2 diabetes, arthritis, cancer and dementia also increases with increasing age, but by adopting the right habits and lifestyle, we can expect a healthy and active old age.

However, it is also very important to know the misconceptions related to aging. Dr. Sanjay Bhojraj, doctor of functional medicine and cardiologist, recently shared on Instagram that people get trapped in three big misconceptions regarding aging. He says that if we avoid these misconceptions and adopt right habits, then the effects of aging can be controlled to a great extent. So let us know what are the common misconceptions about aging.

1. Aging is just about wrinkles or genetics – Most people believe that symptoms of aging like wrinkles, increased body weight or slow metabolism completely depend on our genes. According to Dr. Bhojraj, this is not at all the case. After years of working on the heart and studying patients, it became clear that our life habits, eating habits, exercise and mental state greatly affect our body and the aging process.

2. Heart shows your age first – Most people think that age is reflected only in external changes, such as facial wrinkles or graying of hair. Whereas the truth is that your heart and blood cells already tell your actual health and age. If you ignore heart health, you may unknowingly increase the age of your body.

3. Small habits also play a big role – Often people think that aging is only due to diet or that everything will be fine by eating healthy food or doing exercise occasionally. But Dr. Bhojraj says that everyday habits, which we consider normal and healthy, can affect our cells, arteries and energy levels. This is why regular lifestyle and small habits can slow or speed up the aging process.

Habits to maintain longevity and health

1. Do exercise daily – Light or vigorous exercise, whether walking, yoga, or gym, keeps the heart and muscles strong.

2. Take a balanced and healthy diet – Fresh fruits, vegetables, whole grains and proteins are very important for the heart and metabolism.

3. Take maximum rest and sleep – Sleep is important not only for mental health but also for repairing the body and maintaining energy.

4. Maintain relationships – Social engagement and relationships with family or friends enhance mental health and quality of life.

5. Include heat therapy or sauna – It promotes blood flow and can be beneficial for the heart and arteries.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Wrinkles in young age: Seeing yourself in the mirror, when you smile, there is a slight glow on the face. But have you recently noticed that, along with your smile, some lines are also emerging on the face? We are talking about wrinkles, which were once considered to be a sign of aging, but now they have started appearing in youth.

Dr. Anchal says that wrinkles are not only due to age, but our routine and wrong lifestyle are also responsible for this. Let’s know what are the habits that make your skin old in youth.

Also read- How to protect children’s skin during the rainy season? Try these skin care tips

lack of sleep

If you run a mobile till late night and get less than 6 hours of sleep, it affects the repairing process of your skin. When sleep is not complete, the construction of collagen decreases, which reduces the flexibility of the skin and the wrinkles start coming quickly.

Do not protect yourself from the strong rays of the sun

Exit without applying sunscreen in the sun is the biggest enmity of the skin. UV rays damage the internal layers of the skin, causing wrinkles and pigmentation to emerge ahead of time.

Smoking and alcohol consumption

Cigarettes and alcohol snatch the natural moisture of the skin and increase the free radicals in the body. This makes the skin quickly lifeless and loose and wrinkles start appearing prematurely.

Wrong catering and lack of water

Eating fast food, processed food and sweet substance increases the skin swelling and oxidative stress. On the other hand, if the body does not get enough water, the skin starts to look old quickly.

Take over

Always staying in anxiety and stress can leave straight lines on your face. Stress increases the level of hormone called cortisol, which increases the lifespan of the skin rapidly.

How to rescue?

• Get 7-8 hours of sleep daily
• Apply sunscreen before exiting
• Avoid smoking and drinking
• Stay hydrated and take healthy diet
• Control stress through meditation and yoga

It can be your biggest mistake to ignore wrinkles as a result of age. If you are watching fine lines and wrinkles on the skin in your youth, then pay attention to your habits in time.

Also read: Does your feet remain cold like snow? Know which disease are these symptoms

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.