Milk and fruits bad combination: In the morning, in search of healthy breakfast, you will also eat some fruits with a glass of milk, thinking that it will give energy to the body. But do you know that there are some fruits that eat with milk causes poison to spread in the body? In an attempt to improve health, are we inadvertently spoiling him? Let us know which fruits make poison for the body when eating with milk and why.

Also read- Drugs defeating cancer made from poisonous fungus, victims get new hope

banana

From children to elders, milk and banana shake are very popular. But according to Ayurveda, the combination of banana and milk produces toxins in the body. This can cause allergies, sinuses, phlegm and digestive problems.

Orange, Lemon, Mausambi

Sour fruits are high in vitamin C and when they are eaten with milk, milk can burst. This can cause stomach gas, indigestion and inflammation.

Strawberry and Kiwi

These fruits look good and healthy in taste, but their consumption with milk can spoil the digestive system. They increase the risk of acidity and allergies in the body.

Pineapple

Pineapple contains an enzyme called bromelin, which can form a toxin in the body in association with the protein casein of milk. This can cause skin rashes, abdominal pain or vomiting.

After all, why this happens- know through this example

Reena is a 28 -year -old working woman, she used to take banana and milk shake every morning for fitness. A few days later, he started having complaints like heaviness, headache and allergy in the stomach. When consulted from the doctor, it was found that all this has happened due to wrong food combination. Then he understood that even healthy things can be harmful to eat together.

Consumption of milk correctly

Take only dry fruits with milk like almonds, walnuts or dates

Keep a difference of at least 1 hour between eating fruits and drinking milk

Never eat citrus fruit with milk

Also read: Fatty liver … a silent killer, the risk of cirrhosis to cancer; Learn when to be cautious

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator