Yellow Nails Vitamin Deficiency, Our Body Many Times Without Some? saying Sole Signal Give Festive Is That Inside Some? Mess Is, Eyes of Glow, Hair of Strengthening And skin of Tongue of Kind Sole Nails are also a mirror of our health. When the color of the nails is pink and clean, it reflects the good condition of the body. But if the nails start appearing yellow, broken or faded, then understand that it is pointing to some deficiency inside the body.

Doctor Vijay Lakshmi says that especially the nails falling yellow Vitamins And Minerals There may be a large symptom of lack of. If this deficiency is fulfilled at the right time, then the nails start to look shiny and healthy again.

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Why do nails get yellow?

Of nails Yellowness The reason for nail polish Not only is it excessive use or infection, but it also shows the internal nutritional level of the body. When the body is necessary Vitamins And Minerals If not found, then the color of the nails starts changing and they become brittle.

Vitamin B12 Nails are yellow due to lack of

Vitamin B12 Lack of nails Yellowness The biggest reason for This Vitamin Lack of blood in the blood Oxygen Supply of nails is affected Natural The pink color begins to look yellow after fading. Due to its shortage for a long time, the nails also become weak, thin and easily breaking.

Iron and Vitamin D Lack of also responsible

• Iron deficiency (anemia) , When there is a deficiency of iron in the body, then in the blood Hemoglobin The level of falls. Its effect is also visible on the nails, they start looking yellow and flat.
• Vitamin D Shortage of , it Vitamin It is necessary to strengthen bones and nails. Due to its deficiency, yellowing, white spots and flaky textures are seen in the nails.

What foods will this decrease be fulfilled?

• Vitamin B12 , Milk, curd, cheese, egg, fish and chicken
• Iron , Spinach, beetroot, pomegranate, jaggery, green Leafy Vegetables and pulses
• Vitamin D , Morning sunlight is the best source. Apart from this, milk, yogurt, mushroom And eggs are also beneficial

Follow this domestic for the health of nails Tips

• On nails Lemon Of Juice Apply a light massage, this is their Natural Color may come back
• Regular with coconut oil Massage Nails remain strong and shiny when you do
• More Nail Polish And chemical Remover Reduce the use of
• Take a balanced diet and water plenty Drink

Nails yellow are not just a problem related to beauty, but it hidden within the body Vitamin B12, Iron and Vitamin D Is a sign of lack of. If time is right Catering And if home remedies are adopted, the nails start looking healthy and pink again.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Nails are not only part of beauty, but it also releases the necessary signs for the health of our body. The color, texture and shape of the nails reflect the internal state of our body. Let us know what diseases are indicated by different colors of nails.

White nail

White nails can be a sign of liver problems, such as jaundice,. In addition, it also indicates iron deficiency (anemia). If the white nails are continuously, it is necessary to consult a doctor.

Yellow nail

Yellow nails can be a sign of fungal infection or thyroid problems. In addition, it can also be a sign of vitamin and mineral deficiency. If the yellow of the nails increases, then the specialist should be investigated.

Blue nail

Blue nails indicate lack of oxygen in the body or problems related to lungs. This can be a serious condition, so the doctor should be contacted immediately.

Black or brown spots

Black or brown spots on the nails can be a sign of skin cancer (melanoma). If these spots are increasing or changing into size, then the expert should be investigated immediately.

Red nail

Redness of nails can be a sign of swelling or infection in the body. It also indicates blood pressure or heart related problems.

White spots

White spots on nails can be a sign of calcium or zinc deficiency. They are generally harmless, but if these spots grow, then the specialist should be consulted.

Nail texture

Changes in the texture of nails can also be a sign of health problems. For example, a spoon -like shape (coylonichia) of the nails indicates iron deficiency. In addition, thickening of nails or bulging can also be a sign of various health problems.

What do doctors say?

Dr. Kalim Khan told in his video on YouTube that any unusual change in nails can be a sign of some health problem in the body. She advises that if the nails see any change in color, size or texture, contact the specialist immediately. Timely identification and treatment can prevent serious diseases. With the color and texture of the nails, we can get important information about our health. If there is any unusual change in the nails, do not ignore it and immediately consult the expert. Healthy nails are a sign of healthy body, and we can avoid many health problems by taking care of them.

Also read: Light or heavy … what kind of exercise is the best for women? Learn from experts

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Women pay much attention to decorating and grooming compared to men. They take great care of each thing from their hair to the nails of the feet, so that the beauty of their face remains. For this, she also uses all kinds of makeup and foundation. Nail polish is included in this. It comes in different colors, which women of all ages use. It is not so much noted in villages or small cities, but in big cities, women try new nail polish every day, so that they can look beautiful. However, if you also try new nail polish every day, then it is a matter of danger for you. Let us tell you how it can spoil your health by applying nail polish daily.

Disadvantages of applying nail polish daily

Nail polish is not just a means of fashion, it also builds confidence in women. But many people recommend not putting it to girls. There are different reasons behind this. Some of these are myths, but many things have truth. Dr. Amar Kashyap opened many secrets regarding this truth. He told how it is beneficial as well as harmful. He said that many types of chemicals are used in it, so that it also shows glow to look at it and which will attract the attention of the people. The same chemical makes any nail polish colorful, smooth, shiny and durable.

Which chemicals are included?

If you talk about the chemical included in it, then it contains acetone, butter acetate, nitroselulose, solvents. Along with this, dangerous chemicals like tolune, gyne, and formaldehyde are also mixed in it. These chemicals are so dangerous that you can cause serious harm to your health. However, if you are using nail polish of good brand, then the amount of chemical in it may be reduced. If you get a manicure after applying nail polish, then you may be harmed by the cuticle coming out of it. Due to this, you may also have problems with infection. Apart from this, many people also get to see such a problem that as soon as they apply it, after that they start having problems with contact dermatitis allergies. However, you should keep in mind that applying nail polish does not cause you cancer problem, but using it causes nail venolomas cover, which is caused by the chemical present in it.

What should be used daily?

After applying nail polish in many women, their nails turn yellow. Regarding this, Dr. Amar Kashyap said that if you use the daily nail polish, then due to the chemical present in it, they accumulate on the keratin and the dyes present in it gather on the nails and change its color. Apart from this, UV lights are also used to dry it, sometimes due to it, the color of the nails also turns yellow. If you talk about its use daily, then if you use it daily, then it does not give your nails to breathe properly, due to which you start having problems later. Therefore, for at least 1 to 2 weeks, your nails should relax you. If you use daily, then you should try to choose the option of transparent nail polish in its place.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator