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Perfect combo of fit body and tasty food, include curd baked vegetables in your diet.

Admin — Thu, 11 Dec 2025 05:53:32 +0000

In today’s time, when everyone wants to remain fit and healthy, it has become very important to change the food choices. Often people think that eating healthy means compromising on taste, but this is not the case at all. If you are looking for an option that is both tasty and healthy, then Curd Baked Vegetables is the perfect recipe for you. This dish has been specially made for those people who want to eat something light, tasty and nutritious in less time. It uses fresh vegetables which when combined with curd and mild spices give an excellent taste. You can bake this recipe in the oven with very little oil, making it completely healthy. So let us know how to include curd baked vegetables in the diet for a perfect combo of fit body and tasty food.

How to make Curd Baked Vegetables?

1. To make curd baked vegetables, first preheat your oven on normal. With this, the vegetables will bake properly and become crispy.

2. Now add whatever vegetables you like. Like cauliflower, capsicum, carrot, broccoli, baby corn, French beans, wash them thoroughly and cut them into small pieces. Try to ensure that all the pieces are of similar size so that they cook well together.

3. After this, take 1 cup curd in a deep vessel. Now add finely chopped green chillies, salt as per taste, a little black pepper powder, red chilli powder and lemon juice, mix everything well so that a smooth mixture is formed.

4. Now add the chopped vegetables to this curd mix and mix well. Keep in mind that every vegetable gets an equal layer of curd.

5. After this, grease the baking tray of the oven by applying a little oil or butter. Then spread the vegetables properly on it. You can brush a little oil or butter on top so that the vegetables get baked and become slightly crispy.

6. Place the tray in the oven and bake for 15-20 minutes. You can rotate the tray once in the middle so that the vegetables are baked properly from both the sides. When the color of the vegetables becomes light golden and starts looking a little crispy on top, then understand that they are ready.

7. After baking, take out the vegetables from the oven, add some green coriander on top and serve hot. If you want, you can also keep curd or mint chutney along with it.

Why are curd baked vegetables special?

1. Fresh vegetables present in Curd Baked Vegetables are rich in fiber, vitamins and minerals.

2. Curd is a natural probiotic which strengthens the digestive system.

3. Curd Baked Vegetables are made with less oil, hence it is best for those who want to lose weight.

4. Along with this, it can be eaten any time as dinner, lunch or snack.

Also read: Malai Egg Curry: How to make Malai Egg Curry at home, better than restaurant, how to make it absolutely creamy?

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Navratri 2025: Energy should not be reduced in Navratri fast, try easy and sattvic drinks

Admin — Wed, 24 Sep 2025 06:51:58 +0000

Navratri 2025: The Mahaparva of Navratri has started across the country. During this time, devotees observe fast for the blessings of Maa Durga. This 9 -day festival is not limited to worship recitation only, but during this time it is very important to keep the body refreshed. According to the rules of fasting, onion-garlic and many types of grains and spices are avoided, which can make it very difficult to maintain energy in the body.

In such a situation, light, sattvic and energy -rich drinks help you to maintain energetic throughout the day. People observing fast during Navratri can prepare these drinks in minutes and drink it at any time in the morning or evening. Let us tell you today about some easy delicious and satvic drinks made during the fast.

Banana-Badam Shake

To maintain energy during the fast, Banana-Badam Shake is considered a best option. It is made by adding chopped bananas, milk, roasted almonds and some honey. This shake is not only creamy and tasty but also gives immediate energy. Drinking it in the morning or afternoon makes it feel light and fresh throughout the day. To make a shake, put bananas in a blender, then mix milk and honey and blend smooth. Later you can add ice pieces and dry fruits from above.

Coconut water

Coconut water is considered the easiest and refreshing drink during fast. It contains calcium, magnesium, phosphorus, potassium and antioxidants. Coconut water also helps in giving hydration immediately and makes it feel cold in summer.

Bell syrup

Bell’s syrup helps to cool the stomach and keep the body fresh. It is considered a unique and nutritious option for drinking during fast. To make the sherbet of the vine, take out the ripe vine pulp. After this, dissolve it in water and filter it and mix sugar or sugar candy.

Curd-fruit smoothie

Consumption of fruits and yogurt during the fast is very beneficial for keeping the body energy energistic. Yogurt is rich in fruit smooth minerals and protein. It can also be easily made for children and the elderly. To make it, put clean yogurt in the mixer, after that wash the fruits of your choice and mix it and blend smooth. Now you can take it out in a glass and drink it.

Mint buttermilk

During the buttermilk fast, it is considered a good option to cool the stomach and keep digestion healthy. Curd, water, rock salt and mint are prepared by whipping to make mint buttermilk, it provides both freshness and energy in summer.

Dry Fruit-Care Milk

You can also try dry fruit and saffron milk in a fast drink. Add milk, soaked dry fruit, saffron and cardamom to this drink and heat it lightly. After this, drink it when it cools down. This drink not only increases energy, but also keeps the body warm and balanced during the fast.

Also read- Navratri Festival 2025: Where is the Durga Puja pandal like Bengal in Delhi, do not note the name

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In summer, there is often a stomach, then mix it with curd and eat this thing, you will get relief immediately

Admin — Mon, 14 Apr 2025 12:40:31 +0000

In summer, there is often a stomach, then mix it with curd and eat this thing, you will get relief immediately

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The post In summer, there is often a stomach, then mix it with curd and eat this thing, you will get relief immediately appeared first on .