According to the Cancer Research Institute, colon cancer cases are increasing by about 2 percent every year in the age of 20 to 39 years from mid -1990s. Experts believe that sadentary lifestyle, lack of exercise and excessive intake of processed food and red meat are the main reasons for this increase.

Dr. Prabhu Nesargikar, Senior Consultant, GI and Peritoneal Cancer and Robotic Surgery, HCG Cancer Center, Bangalore told during a conversation with Hindustan Times that colon cancer starts with small growth or polyps in the large intestine. He said that “Most polyps are harmless, but some can slowly turn into cancer in 10 years if it is not identified and removed on time. Cancer can start from the interiors and spread to deep layers and spread to other parts of the body through blood cells or lymph nodes.”

Risk Factors

Colon includes major factors that increase the risk of cancer;

• Gonnetic conditions such as lynch syndrome
• Having History Advanced Polyps of colon cancer or polyps in the family

Dr. Nesargikar said that “active screening and removal of polyps on time plays an important role in preventing colon cancer.”

Due to increase in colon cancer

Dr. said that the cause of the increasing rate of cancer in the youth is not completely clear, but smoking, obesity, and not doing physical work are the main reasons. In addition, intestinal inflammation, gut bacteria and nutrition also play a big role. Unhealthy foods, excessive intake of processed meat, lack of fruits and vegetables, and additional weight colon can increase the risk of cancer. “Only 10–20 percent of cases have a role of hereditary conditions. Some medicines, such as the choice of antibiotics and lifestyle, can increase the chances of cancer by affecting Gut Flora,”.

Symptoms, screening and rescue

In the beginning, most patients do not see any symptoms, but abdominal pain, urine blood, urine changing, weight phenomenon, weakness and fatigue may be some signs. Screening should start from 45 years of age for normal risk persons and in the family, Dr. advised to limit alcohol consumption, quit smoking, increase fruits, vegetables and whole grains, increase regular exercise and maintain healthy weight.

Also read- Why death cases are increasing in youth due to cardiac arrest, what is the youth losing their lives by making mistakes?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Due to today’s lifestyle and deteriorating health habits, the cases of heart attack i.e. cardiac arrest are increasing rapidly among the youth. This danger, which is once limited to the elderly, is now visible even at the age of 20-40. Let’s know the major reasons behind this.

Lack of quality health

Lack of sleep and irregular schedule deteriorates the metabolism of the body. Till late night spending time on screen, more use of social media or mobile games can increase blood pressure. This embalance gradually gives rise to “silent” health issues like obesity and diabetes, which can become the major cause for heart attack.

Sadentary lifestyle and bad diet

Today’s youth spend more time sitting in front of the desk or mobile. Craze of fast food, processed snacks, sugar drinks and junk food is increasing problems like obesity, high cholesterol, high blood pressure and insulin resistance. All these are high risk factors of heart disease.

Constant stress

Academy, job or social media pressure increases cortisol and adrenalin levels in the body. For a long time it damages the hormonal imbalance arteries and increases the chances of heart attack.

Smoking, Westing and Substance Use

Cigarettes or venting damages the arteries and increases the risk of blood clots. Caffeine and stimulants present in energy drinks can suddenly change heart rhythm, especially among the youth who do not know their heart condition.

Unknown Health Conditions and Genetic Factors

Many youths are unaware of high blood pressure, high cholesterol, diabetes or inherited heart conditions. These “silent” threats can suddenly take the form of cardiac arrest.

Overtrening and fitness misconception

More or extra workouts can put stress on the heart, without medical checkup. It is necessary to create a balance between heart fitness and rest.

What do experts say?

Famous interventional cardiologist Dr. Harsh Mehta recently discussed the increasing cases of heart attack at the age of 25 in a video. He said that increasing stress, unhealthy foods, and lifestyle habits among the youth, such as the use of screen, excess caffeine intake, and lack of physical activities, are becoming the main causes of heart attack. Dr. Mehta has appealed to the youth to improve their lifestyle, exercise regularly, and reduce mental stress so that heart diseases can be avoided.

Also read this- Drink after eating food, just tea, benefits will be counted and night

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s time, the craze of fitness is increasing rapidly in the youth. Use of supplements or steroids has now become common to go to the gym, take energy drinks and get quick results. But in the midst of this trend, incidents like cardiac arrest are increasing concern. Many youth die during exercise in the gym. In view of this danger, the Punjab government has issued a health advisory for those going to the gym and players for the first time.

Why is the danger of cardiac arrest increasing?

Health experts say that many youth start heavy exercise without doing medical checkups. Apart from this, excessive intake of easily found in the market has a huge effect on heart and liver. The report has also revealed that ventilation is very bad in many gyms. Indoor air pollution and lack of oxygen can also cause sudden health emergency conditions.

What was said in the government’s advisory?

This advisory of the Punjab government clearly states that health screening is necessary before starting fitness. Apart from this, the government has instructed the gym and sports centers to put the advisory on the notice board so that every visitor can be alerted.

Some important suggestions given in advisory

• Before exercise, do warm-ups and then cool-down.
• Get health checkups done from time to time.
• Use only certified and tested supplements.
• Avoid energy drinks and steroids completely.
• Gym trainers and youth will be given training of CPR and Basic Life Support (BLS).

Why is CPR necessary?

Suddenly in cardiac arrest, the heartbeat stops and the body does not get oxygen. If CPR i.e. cardiopulmonary residence is given immediately, then human life can be saved. For this reason, the Punjab government has started a campaign to teach CPR and BLS to gym users, trainers and sportspersons across the state.

Lesson for youth

It is a good thing to get fitness in the gym, but this is beneficial only when you exercise safely. Taking over-surprise, steroids and energy drinks can take your life only for showing. The real fitness is the same in which both your heart and body are healthy.

Also read- Does the hair fall stop from getting bald in the monsoon? Understand from hair experts, to stop baldness

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