By Admin 
Teeth care tips: You wake up in the morning, after fresh, drink a glass of orange juice or lemonade and then start brushing directly. Because this is a healthy lifestyle, right? But just stay! Do you know that this habit can gradually become the biggest enemy of your teeth? We often adopt many good -looking habits in the health affair, but if the method is not right, then the same habit can harm. Today we will tell you about such a common mistake, which you are doing every day and maybe you do not even know about it.
Acidic Drink and Brushing
Orange juice, lemonade, apple vinegar or any sour drink can be beneficial for your body, but the amount of acid is very high in them. When you consume such a drink, it makes your upper layer soft for a while. Now if you brush at this time, then you wear a soft part of your teeth. Because of which your teeth start getting weak.
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When to brush?
According to the dentist, if you have drunk any acidic thing, then avoid brushing for at least 30 minutes to 1 hour. During this time your saliva naturally cures the pH balance of your mouth and makes the teeth strong again. If you want to clean the mouth immediately, rinse with plain water or you can chew sugar-free chewing gum, which makes saliva and clean the mouth is naturally.
What to do and what not to do
If you drink lemonade or juice, use straw
Keep a difference of at least 30 minutes before the brush
Do not brush immediately after sour drink
Do not use a hard bristle brush
It is a good thing to be healthy, but healthy habits are also effective only when they are adopted properly. Be sure to start the day with lemonade or orange juice, but stop a little before brushing. This small understanding will keep your teeth strong for years.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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