By Admin 
Sleeping without clothes is very much discussed for many years. Many studies and health experts have given many benefits of this, but there are many disadvantages of sleeping without wearing clothes. Let’s know about them. & Nbsp;
Cleanliness and risk of bacteria
According to experts, living without clothes while sleeping can increase the risk of exposure to bacteria and fecal material (small particles of stool). Actually, a person farts on an average 15-25 times a day and this process continues even while sleeping. These particles can accumulate on the bed, sheet, or skin on sleeping without clothes, which increases the risk of skin irritation or infection.
discomfort in temperature control
Sleeping without clothes can keep the body temperature low, which is considered beneficial for sleep. However, this process is not right for every season. If you sleep without wearing clothes in winter, then extra energy is spent to keep the body warm. It can also affect sleep. At the same time, sleeping without clothes can prove to be full for those who are complaining of cold at night. Apart from this, sleep without sleeping without clothes in the heat may make you feel sticky on the skin. & Nbsp;
The scriptures mentioned inauspicious
The important thing is that in Indian culture and scriptures, gold without clothes is considered inauspicious. According to the scriptures, gold is considered an insult to the lunar god and ancestors in a naked state. It is believed that Pitra comes to see his family at night and he feels sad to see such a situation. At the same time, sleeping without clothes in some communities is considered socially unacceptable.
lack of mental discomfort and confidence
It has been revealed in many studies that gold connections without clothes are confident. Actually, some people feel uncomfortable in sleeping without wearing clothes. In such a situation, this process can cause mental stress and lack of sleep.
inconvenience in emergency
Many reports have said that sleeping without wearing clothes can cause problems in emergency. If a thief has entered your house or has caught fire, then it may take time to wear clothes at that time, due to which there is a risk of increasing problems. Apart from this, even in the event of earthquake or medical emergency, there can be inconvenience in taking immediate action without clothes.
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disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert. & Nbsp;