By Admin 
Fishing fish is considered beneficial for health. Fish is a very popular food item in coastal areas of India like West Bengal, Odisha, Andhra Pradesh, Karnataka, Goa and Kerala etc. Actually, fish are rich in omega-3 fatty acids, protein and vitamin D, which are very beneficial for heart, brain and bones. Do you know that not only fish, its eggs are also eaten? Let us tell you about its benefits.
How do fish eggs meet?
You must have been shocked about the eggs of fish, how are they achieved? Actually, fish eggs are extracted from their reproductive organs, which are called Roe. These eggs are of many types, such as salmon ro, sturgeon ro, trout ro and cod ro. Actually, fish eggs are used in local dishes made in coastal areas of India. These eggs are eaten by frying it lightly, boiling or spices. Explain that caviar is made from sturgeon Ro, which is very expensive and luxury dish. & Nbsp;
how many beneficial fish eggs are?
Omega-3 fatty acids are very high in fish eggs, which helps in reducing heart diseases. Actually, omega-3 fatty acids reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Fish eggs are also beneficial in controlling blood pressure, which reduces the possibility of making clots in the blood. According to a study published during 2022 in the Journal of the American Heart Association, the risk of heart attack can be reduced by 25 per cent in people with diet rich in omega-3. Fish eggs are also very beneficial in improving mental health. Actually, omega-3 fatty acids contain DHA Fish eggs also contain vitamin B12, which keeps the nervous system healthy. & Nbsp;
Fish eggs are good for these things
Vitamin D and phosphorus are very high in fish eggs, which strengthens bones. Vitamin D helps in absorption of calcium, which increases the density of bones and reduces the risk of osteoporosis. Apart from this, omega-3 fatty acids are reduced to joint inflammation, which is beneficial for patients with arthritis. At the same time, vitamins A, selenium and antioxidants present in fish eggs make the skin healthy and shiny. Fish eggs are much better in preventing acne-dry skin and hair loss. Apart from this, nutrients like selenium and vitamin D present in fish eggs strengthen the immune system. Also, it is recommended to eat fish eggs for eye light. & Nbsp;
This caution is very important
Fish eggs are very beneficial, but they can also cause many problems. Actually, cholesterol is very high in fish eggs. In such a situation, people struggling with high cholesterol should avoid them. At the same time, many people may be allergic to eating fish or eggs. Apart from this, salt is very high in caviar and fish processed eggs, which can increase the problem of high blood pressure patients. & Nbsp;
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.