By Admin 
Signs of dizziness: Sometimes sudden dizziness in life can be a normal experience, but when this round increases and starts coming again and again, it can become a serious problem for us. A sharp dizziness means not only to feel instability, but it can also be a sign of any disturbance in our body. Many times the signs of the onset of dizziness are so light that, we ignore them. But if you understand these early symptoms and take the right steps in time, then big diseases can be avoided.
Dr. Bimal Chhajed explains why it is important to recognize and understand the initial signs of sharp dizziness. There are some changes in the body before a sharp dizziness, which is necessary to identify.
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- Sir
- Feeling of weakness and fatigue
- Head heaviness or pressure experience
- Nausea
- Blurred
- Rampage
- Hearing
- If these signs are seen, then understand that the body wants to say something to you.
The main reasons for rapid dizziness
- Blood pressure
- Dehydration (lack of water)
- Lack of sugar in the blood (hypoglycemia)
- Genetic or neurological problems
- Problems inside the ear, such as vertigo
- Stress
- Insomnia
- Drug side effects
- It is important to understand these reasons so that the right treatment can be done
What to do immediately when dizziness starts?
- Sit or lie down, which reduces the risk of falling
- Take a deep breath slowly and relax
- Take a drink with water or electrolyte
- Avoid moving fast until the dizziness is reduced
- If there is nausea, eat light meal and relax
- Home remedies and precautions to prevent sharp dizziness
- Drink enough water daily
- Eat a balanced diet that contains fruits, vegetables and protein
- Exercise regular and control stress
- Avoid standing for a long time
- Complete sleep and relax the body
- Suddenly avoid shaking head or body
Also read: Heartbeat increases sitting and sitting? This serious illness can be done
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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