By Admin 
Egg is not only a part of the most favorite breakfast in the whole world but not only India. Some like to eat it as a bloated omelette and some boil eggs. But when it comes to weight loss and healthy diet, the question arises whether omelette is better or boiled egg? Both options are rich in protein and nutrients, but the difference comes from their ways of cooking, spices used and serving size. Let us know which option is more beneficial for weight loss.
Boiled Egg- Easy and Healthy Options
Boiled egg is considered the most healthy way to eat eggs. Oil, ghee or butter is not used to cook it, due to which calories are reduced. A boiled egg contains about 70 calories, but protein, vitamins and minerals are present in plenty. If you want to lose weight or like to eat light, boiled egg is the best option. It can be easily taken anywhere and can also be eaten immediately.
Omelette
The omelette is excellent in terms of taste and hunger, but it usually has to use oil, butter or ghee to cook, which increases its calories. The calorie of a simple omelet can range from 90 to 200, it depends on what is inserted in it. If omelet is made from eggs only then it is healthy. But by adding cheese, potatoes or more oil to it, it becomes heavy. The good thing is that omelette can be made healthy. It can be made more nutritious by adding vegetables like tomatoes, onions, capsicum, spinach, which also increases fiber and vitamins in it.
Compare
- Calorie: Boiled egg (70) vs. omelette (90–200 content).
- Fat: Boiled eggs contain less fat because oil is not used in it.
- Protein: Both have almost equal protein (6–7 grams per egg).
- Vitamins and Minerals: Both Vitamin B12, Vitamin D and Iron give nutrients.
It is clear from this comparison that boiled eggs are light and low calorie, while omelette can be more stomachful and rich in nutrition with vegetables.
Who is better for weight loss?
If your purpose is to lose weight, then boiled egg is more beneficial, because it contains less calories and less fat. However, if you want breakfast that keeps stomach full for a long time, then vegetable omelette made in low oil is also a good option. Health experts believe that it is better to use both of them in diet. Boiled eggs can immediately nourish on busy days, while vegetable omelets will give you a balanced and delicious breakfast during leisure days.
ALSO READ- Physical Relation: The initial symptoms of these diseases caused by making physical relations do not appear, every day there are 1 million people hunting
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.